Avocado Crabmeat Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	crabmeat 113.4g	mayonnaise 7.5g	cheddar cheese -- 28.35g	artichoke hearts 96.0g	avocado -- 25.0g	eggs -- 22.0g	Total Per Serving	Total for Recipe
Protein (g)	23.27	0.0	7.06	2.77	0.5	2.77	36.37	145.48
Total Fat (g)	1.39	5.84	9.4	0.33	3.67	2.33	22.95	91.8
Carbohydrates (g)	0.0	0.02	0.36	11.47	2.13	0.25	14.24	56.96
Ash (g)	2.32	0.03	1.11	0.71	n/a	0.24	4.42	17.68
Calories (kcal)	112.264	51.6	114.251	50.88	40.0	34.1	403.094	1612.376
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.07	0.7	n/a	n/a	0.77	3.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.23	n/a	n/a	0.23	0.92
Fructose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.08
Lactose (g)	n/a	n/a	0.07	0.0	n/a	n/a	0.07	0.28
Maltose (g)	n/a	n/a	0.04	0.0	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.36	1.63	10.42	80.72	18.31	16.42	213.85	855.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.15	0.95	0.17	0.25	1.53	6.12
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	8.3	1.7	0.0	9.9	39.6
Calcium (mg)	114.531	0.525	204.404	20.16	3.0	11.0	353.62	1414.48
Iron (mg)	0.95	0.02	0.19	0.59	0.14	0.26	2.15	8.6
Magnesium (mg)	44.225	0.075	7.938	40.32	7.25	2.2	102.008	408.032
Phosphorus (mg)	294.834	1.875	145.152	70.08	13.0	37.84	562.781	2251.124
Potassium (mg)	424.107	1.05	27.783	274.56	121.25	27.72	876.47	3505.88
Sodium (mg)	377.614	36.45	176.054	57.6	1.75	27.28	676.747	2706.988
Zinc (mg)	4.56	0.01	0.88	0.38	0.16	0.23	6.23	24.92
Copper (mg)	0.862	0.0	0.009	0.125	0.048	0.002	1.045	4.18
Manganese (mg)	0.215	n/a	0.003	0.221	n/a	0.007	0.446	1.784
Selenium (mcg)	36.1	0.1	3.9	0.2	0.1	6.8	47.2	188.8
Vitamin A, IU (IU)	7.938	0.0	284.067	12.48	n/a	128.92	433.405	1733.62
Retinol (mcg)	2.268	0.0	73.143	0.0	0.0	36.96	112.371	449.484
Vitamin A, RAE (mcg_RAE)	2.268	0.0	75.128	0.96	1.75	37.18	117.285	469.14
Beta Carotene (mcg)	0.0	0.0	24.098	7.68	15.5	2.42	49.698	198.792
Vitamin E (mg)	2.09	0.88	0.08	0.18	0.52	0.23	3.98	15.92
Vitamin D (IU)	n/a	n/a	3.402	n/a	n/a	n/a	3.402	13.608
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	445.44	67.75	77.66	590.85	2363.4
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.05	n/a	0.0	n/a	n/a	n/a	0.05	0.2
Vitamin C (mg)	3.1	0.0	0.0	7.1	2.5	0.0	12.7	50.8
Thiamin (mg)	0.091	0.001	0.009	0.048	0.018	0.015	0.181	0.724
Riboflavin (mg)	0.091	0.005	0.108	0.086	0.033	0.112	0.434	1.736
Niacin (mg)	1.554	0.001	0.023	1.066	0.435	0.013	3.091	12.364
Pantothenic acid (mg)	0.408	n/a	0.116	0.23	n/a	0.308	1.063	4.252
Vitamin B-6 (mg)	0.17	0.001	0.02	0.077	0.065	0.026	0.359	1.436
Folate (mcg)	48.761	0.0	5.103	85.44	20.25	9.68	169.234	676.936
Vitamin B-12 (mcg)	0.52	0.0	0.24	0.0	0.0	0.24	1.0	4.0
Choline (mg)	38.1	0.1	4.7	33.0	3.6	49.6	129.0	516.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.329	n/a	0.091	n/a	n/a	0.033	0.453	1.812
Threonine (g)	0.941	n/a	0.252	n/a	n/a	0.132	1.326	5.304
Isoleucine (g)	1.134	n/a	0.439	n/a	n/a	0.152	1.725	6.9
Leucine (g)	1.848	n/a	0.678	n/a	n/a	0.238	2.764	11.056
Lysine (g)	2.03	n/a	0.587	n/a	n/a	0.198	2.815	11.26
Methionine (g)	0.658	n/a	0.184	n/a	n/a	0.086	0.928	3.712
Cystine (g)	0.261	n/a	0.037	n/a	n/a	0.064	0.361	1.444
Phenylalanine (g)	0.987	n/a	0.371	n/a	n/a	0.147	1.505	6.02
Tyrosine (g)	0.771	n/a	0.34	n/a	n/a	0.112	1.224	4.896
Valine (g)	1.1	n/a	0.471	n/a	n/a	0.169	1.74	6.96
Arginine (g)	2.03	n/a	0.266	n/a	n/a	0.167	2.464	9.856
Histidine (g)	0.476	n/a	0.247	n/a	n/a	0.066	0.789	3.156
Alanine (g)	1.315	n/a	0.198	n/a	n/a	0.154	1.668	6.672
Aspartic acid (g)	2.404	n/a	0.454	n/a	n/a	0.277	3.135	12.54
Glutamic acid (g)	3.969	n/a	1.727	n/a	n/a	0.361	6.056	24.224
Glycine (g)	1.406	n/a	0.122	n/a	n/a	0.092	1.62	6.48
Proline (g)	0.771	n/a	0.797	n/a	n/a	0.11	1.678	6.712
Serine (g)	0.919	n/a	0.414	n/a	n/a	0.207	1.539	6.156
Cholesterol (mg)	100.924	0.0	29.768	0.0	0.0	93.28	223.971	895.884
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.283	0.809	5.979	0.077	0.533	0.719	8.4	33.6
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.249	1.352	2.662	0.01	2.45	0.898	7.621	30.484
Polyunsaturated (g)	0.499	3.416	0.266	0.134	0.455	0.31	5.081	20.324