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Avocado And Pine Nut Salad Recipe

Name: Avocado And Pine Nut Salad
Ingredients: 1 head lettuce; 1/2 c. Diced avocado; 1 lrg Pink grapefruit -- peeled And sectioned; 1/4 c. Toasted pine nuts; 1 c. Cooked white-meat chicken; 1/2 c. Rice vinegar; 1/3 c. Honey; 1 Tbsp. Low-sodium tamari or possibly soy Sauce; 1 Tbsp. Grated gingerroot; 1 Tbsp. Dark sesame oil; 1 tsp Herbal salt substitute

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.22 view details

1 head lettuce
1/2 c. Diced avocado
1 lrg Pink grapefruit -- peeled And sectioned
1/4 c. Toasted pine nuts
1 c. Cooked white-meat chicken
1/2 c. Rice vinegar
1/3 c. Honey
1 Tbsp. Low-sodium tamari or possibly soy Sauce
1 Tbsp. Grated gingerroot
1 Tbsp. Dark sesame oil
1 tsp Herbal salt substitute

Directions

1. Wash and dry lettuce, then tear into bite-sized pcs. Place in a large salad bowl. Add in avocado, grapefruit sections, pine nuts, and chicken.
2. Toss together vinegar, honey, tamari sauce, gingerroot, oil, and salt substitute. Pour over salad and mix well. Serve immediately.

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Amount Per Serving	%DV
Serving Size 89g
Recipe makes 6 servings
Calories 141
Calories from Fat 61	43%
Total Fat 7.05g	9%
Saturated Fat 0.8g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 153mg	6%
Potassium 158mg	5%
Total Carbs 19.92g	5%
Dietary Fiber 1.4g	5%
Sugars 17.78g	12%
Protein 1.26g	2%

Avocado And Pine Nut Salad Recipe

Ingredients