Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grapefruits
384.0g 		ginger
1.86g 		walnut oil
27.2g 		olive oil
13.5g 		lemon juice
15.25g 		wine vinegar
29.8g 		maple syrup
20.0g 		salad greens
290.3g 		avocado
100.0g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.03 0.0 0.0 0.06 0.01 0.0 3.95 2.0 8.47 8.47
Total Fat (g) 0.38 0.01 27.2 13.5 0.0 0.0 0.04 0.44 14.66 56.23 56.23
Carbohydrates (g) 31.03 0.33 0.0 0.0 1.32 0.08 13.42 8.1 8.53 62.8 62.8
Ash (g) 1.19 0.01 0.0 0.0 0.04 0.05 0.12 1.8 n/a 3.21 3.21
Calories (kcal) 122.88 1.488 240.448 119.34 3.813 5.662 52.2 43.545 160.0 749.375 749.375
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 11.26 0.0 n/a 11.26 11.26
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.47 1.05 n/a 1.52 1.52
Fructose (g) n/a n/a n/a n/a n/a n/a 0.18 1.25 n/a 1.42 1.42
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 349.02 1.47 0.0 0.0 13.84 28.15 6.42 275.99 73.23 748.11 748.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.8 0.03 0.0 0.0 0.37 0.0 11.9 2.26 0.66 42.03 42.03
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.1 0.0 0.0 3.8 6.7 14.8 14.8
Calcium (mg) 46.08 0.298 0.0 0.135 1.068 1.788 13.4 104.507 12.0 179.275 179.275
Iron (mg) 0.35 0.01 0.0 0.08 0.0 0.13 0.24 2.5 0.55 3.86 3.86
Magnesium (mg) 30.72 0.8 0.0 0.0 0.915 1.192 2.8 37.739 29.0 103.165 103.165
Phosphorus (mg) 30.72 0.632 0.0 0.0 0.915 2.384 0.4 84.186 52.0 171.238 171.238
Potassium (mg) 533.76 7.719 0.0 0.135 18.91 11.622 40.8 563.177 485.0 1661.123 1661.123
Sodium (mg) 0.0 0.242 0.0 0.27 0.153 2.384 1.8 81.283 7.0 93.132 93.132
Zinc (mg) 0.27 0.01 0.0 0.0 0.01 0.01 0.83 0.52 0.64 2.29 2.29
Copper (mg) 0.192 0.004 0.0 0.0 0.005 0.003 0.014 0.087 0.19 0.495 0.495
Manganese (mg) 0.038 0.004 n/a 0.0 0.002 0.015 0.66 0.726 n/a 1.445 1.445
Selenium (mcg) 1.2 0.0 0.0 0.0 0.0 n/a 0.1 1.7 0.4 3.4 3.4
Vitamin A, IU (IU) 3559.68 0.0 0.0 0.0 3.05 0.0 0.0 21496.537 n/a 25059.267 25059.267
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 176.64 0.0 0.0 0.0 0.153 0.0 0.0 1074.101 7.0 1257.894 1257.894
Beta Carotene (mcg) 2119.68 0.0 0.0 0.0 0.458 n/a 0.0 12897.922 62.0 15080.06 15080.06
Vitamin E (mg) 0.5 0.0 0.11 1.94 0.02 n/a 0.0 0.84 2.07 5.48 5.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4358.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4358.4 4358.4
Lutein + zeaxanthin (mcg) 23.04 0.0 0.0 0.0 1.373 n/a 0.0 5022.148 271.0 5317.561 5317.561
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a n/a 1.07 n/a 1.19 1.19
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.03
Vitamin C (mg) 132.1 0.1 0.0 0.0 7.0 0.1 0.0 52.3 10.0 201.6 201.6
Thiamin (mg) 0.154 0.001 0.0 0.0 0.005 n/a 0.002 0.203 0.07 0.434 0.434
Riboflavin (mg) 0.077 0.001 0.0 0.0 0.002 n/a 0.002 0.232 0.13 0.443 0.443
Niacin (mg) 0.96 0.014 0.0 0.0 0.015 n/a 0.006 1.103 1.74 3.838 3.838
Pantothenic acid (mg) 1.075 0.004 0.0 0.0 0.015 n/a 0.008 0.377 n/a 1.48 1.48
Vitamin B-6 (mg) 0.154 0.003 0.0 0.0 0.008 n/a 0.0 0.261 0.26 0.685 0.685
Folate (mcg) 38.4 0.205 0.0 0.0 1.983 n/a 0.0 110.313 81.0 231.9 231.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.6 0.5 0.1 0.0 0.8 n/a 0.3 38.9 14.2 84.5 84.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.0 0.0 0.0 n/a n/a n/a 0.029 n/a 0.068 0.068
Threonine (g) 0.038 0.001 0.0 0.0 n/a n/a n/a 0.174 n/a 0.213 0.213
Isoleucine (g) 0.038 0.001 0.0 0.0 n/a n/a n/a 0.232 n/a 0.272 0.272
Leucine (g) 0.038 0.001 0.0 0.0 n/a n/a n/a 0.232 n/a 0.272 0.272
Lysine (g) 0.077 0.001 0.0 0.0 n/a n/a n/a 0.232 n/a 0.31 0.31
Methionine (g) 0.038 0.0 0.0 0.0 n/a n/a n/a 0.058 n/a 0.097 0.097
Cystine (g) 0.038 0.0 0.0 0.0 n/a n/a n/a 0.058 n/a 0.097 0.097
Phenylalanine (g) 0.154 0.001 0.0 0.0 n/a n/a n/a 0.174 n/a 0.329 0.329
Tyrosine (g) 0.038 0.0 0.0 0.0 n/a n/a n/a 0.087 n/a 0.126 0.126
Valine (g) 0.038 0.001 0.0 0.0 n/a n/a n/a 0.203 n/a 0.243 0.243
Arginine (g) 0.269 0.001 0.0 0.0 n/a n/a n/a 0.203 n/a 0.473 0.473
Histidine (g) 0.038 0.001 0.0 0.0 n/a n/a n/a 0.058 n/a 0.097 0.097
Alanine (g) 0.077 0.001 0.0 0.0 n/a n/a n/a 0.174 n/a 0.252 0.252
Aspartic acid (g) 0.422 0.004 0.0 0.0 n/a n/a n/a 0.406 n/a 0.833 0.833
Glutamic acid (g) 0.614 0.003 0.0 0.0 n/a n/a n/a 0.523 n/a 1.14 1.14
Glycine (g) 0.038 0.001 0.0 0.0 n/a n/a n/a 0.174 n/a 0.213 0.213
Proline (g) 0.192 0.001 0.0 0.0 n/a n/a n/a 0.145 n/a 0.338 0.338
Serine (g) 0.077 0.001 0.0 0.0 n/a n/a n/a 0.116 n/a 0.194 0.194
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.004 2.475 1.864 0.0 0.0 0.008 0.058 2.13 6.578 6.578
Phytosterols (mg) n/a 0.279 47.872 29.835 n/a n/a n/a 110.313 n/a 188.299 188.299
Monounsaturated Fat (g) 0.038 0.003 6.202 9.85 0.0 n/a 0.012 0.029 9.8 25.933 25.933
Polyunsaturated (g) 0.077 0.003 17.218 1.42 0.0 n/a 0.02 0.232 1.82 20.79 20.79
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