Autumn Days Pilaf Recipe

Name: Autumn Days Pilaf
Ingredients: 1 Tbsp. Vegetable oil; 1/3 c. Minced onions; 1 c. Uncooked brown rice; 3 c. Chicken stock; 1/4 tsp Grnd cumin; 1 Tbsp. Tomato paste; 1/4 c. Dry lentils; 1 c. Chicken, cooked and minced; 1/2 c. Shredded carrots; 1/2 c. Unsalted sunflower seeds; 1/2 c. Raisins

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.87 view details

1 Tbsp. Vegetable oil
1/3 c. Minced onions
1 c. Uncooked brown rice
3 c. Chicken stock
1/4 tsp Grnd cumin
1 Tbsp. Tomato paste
1/4 c. Dry lentils
1 c. Chicken, cooked and minced
1/2 c. Shredded carrots
1/2 c. Unsalted sunflower seeds
1/2 c. Raisins

Directions

Heat oil in skillet till warm. Saute/fry onions till tender. Add in rice and stir till lightly browned. Add in chicken stock and next 3 ingredients; stir well.
Cover, bring to a boil, reduce heat, simmer 30 min. Stir in chicken, carrots, sunflower seeds, and raisins. Cover and cook 10-15 min or possibly till all liquid is absorbed.
Serves 6.
Riviana Foods markets Mahatma, Carolina, River, WaterMaid Success and other brands. "Mahatma Rice" (http://www.mahatmarice.com ) and Related link:

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Amount Per Serving	%DV
Serving Size 226g
Recipe makes 6 servings
Calories 316
Calories from Fat 94	30%
Total Fat 10.78g	13%
Saturated Fat 1.85g	7%
Trans Fat 0.06g
Cholesterol 20mg	7%
Sodium 239mg	10%
Potassium 505mg	14%
Total Carbs 43.45g	12%
Dietary Fiber 5.6g	19%
Sugars 9.85g	7%
Protein 12.72g	20%

Autumn Days Pilaf Recipe

Ingredients