Aussie Jaffa Cake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
14.18g |
orange rind
0.33g |
super
2.81g |
eggs
16.43g |
chocolate chips
7.09g |
cream
14.38g |
flour
20.83g |
baking soda
0.19g |
sugar
8.33g |
orange juice
5.17g |
cake
42.53g |
pineapple
52.92g |
vanilla pudding
14.18g |
milk
61.0g |
sugar
2.5g |
coconut
1.73g |
whipping cream
15.0g |
vanilla
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.01 | 0.15 | 2.07 | 0.54 | 0.3 | 2.15 | 0.0 | 0.0 | 0.04 | 1.87 | 0.19 | 0.0 | 2.06 | 0.0 | 0.06 | 0.31 | 0.0 | 9.85 | 118.2 |
| Total Fat (g) | 11.5 | 0.0 | 0.04 | 1.63 | 2.1 | 2.84 | 0.2 | 0.0 | 0.0 | 0.01 | 4.93 | 0.06 | 0.09 | 0.59 | 0.0 | 0.58 | 5.55 | 0.0 | 30.12 | 361.44 |
| Carbohydrates (g) | 0.01 | 0.05 | 2.56 | 0.13 | 4.21 | 0.41 | 15.9 | 0.0 | 8.33 | 0.54 | 33.21 | 10.69 | 13.17 | 3.04 | 2.49 | 0.26 | 0.42 | 0.04 | 95.47 | 1145.64 |
| Ash (g) | 0.3 | n/a | n/a | 0.14 | 0.13 | 0.12 | 0.1 | 0.07 | 0.0 | 0.02 | 0.98 | 0.18 | 0.55 | 0.46 | 0.0 | 0.02 | 0.07 | 0.0 | 3.13 | 37.56 |
| Calories (kcal) | 101.635 | 0.157 | 11.194 | 23.49 | 37.918 | 27.744 | 75.833 | 0.0 | 32.25 | 2.325 | 183.708 | 41.275 | 53.44 | 25.62 | 9.725 | 6.136 | 51.75 | 1.008 | 685.207 | 8222.484 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.48 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.16 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.18 | 14.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.97 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 48.0 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.81 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.83 | 45.96 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.17 | n/a | n/a | n/a | n/a | 3.69 | 44.28 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Water (g) | 2.25 | 0.27 | 0.08 | 12.46 | 0.11 | 10.7 | 2.48 | 0.0 | 0.0 | 4.56 | 1.57 | 41.8 | 0.37 | 54.85 | 0.01 | 0.81 | 8.66 | 0.18 | 141.17 | 1694.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.418 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.418 | 17.016 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.529 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.529 | 174.348 |
| Sugars (g) | 0.01 | 0.01 | 1.52 | 0.13 | 3.65 | 0.5 | 0.06 | 0.0 | 8.33 | 0.43 | n/a | 8.94 | 13.17 | 3.17 | 2.45 | 0.11 | 0.02 | 0.04 | 42.53 | 510.36 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 22.8 |
| Calcium (mg) | 3.402 | 0.447 | 0.422 | 8.706 | 13.395 | 15.813 | 3.125 | 0.0 | 0.083 | 0.568 | 57.409 | 7.408 | 1.701 | 72.59 | 0.025 | 0.243 | 9.75 | 0.039 | 195.125 | 2341.5 |
| Iron (mg) | 0.0 | 0.0 | 0.19 | 0.3 | 0.17 | 0.02 | 0.97 | 0.0 | 0.0 | 0.01 | 0.2 | 0.2 | 0.0 | 0.02 | 0.0 | 0.04 | 0.0 | 0.0 | 2.13 | 25.56 |
| Magnesium (mg) | 0.284 | 0.05 | 1.716 | 1.971 | 4.465 | 1.438 | 4.583 | 0.0 | 0.0 | 0.568 | 4.253 | 8.467 | 0.142 | 6.71 | 0.0 | 0.555 | 1.05 | 0.042 | 36.292 | 435.504 |
| Phosphorus (mg) | 3.402 | 0.04 | 3.825 | 31.375 | 14.742 | 16.531 | 22.5 | 0.0 | 0.0 | 0.878 | 131.828 | 3.704 | 99.934 | 57.95 | 0.0 | 1.959 | 9.3 | 0.021 | 397.989 | 4775.868 |
| Potassium (mg) | 3.402 | 0.533 | 3.516 | 22.012 | 26.366 | 20.269 | 22.292 | 0.0 | 0.167 | 10.333 | 34.871 | 55.033 | 1.701 | 91.5 | 0.05 | 6.171 | 11.25 | 0.518 | 309.982 | 3719.784 |
| Sodium (mg) | 81.648 | 0.02 | 4.219 | 22.997 | 5.599 | 11.5 | 0.417 | 52.44 | 0.0 | 0.052 | 279.389 | 0.529 | 204.262 | 26.84 | 0.025 | 0.347 | 5.7 | 0.032 | 696.015 | 8352.18 |
| Zinc (mg) | 0.01 | 0.0 | 0.16 | 0.18 | 0.16 | 0.05 | 0.15 | 0.0 | 0.0 | 0.0 | 0.11 | 0.06 | 0.01 | 0.26 | 0.0 | 0.02 | 0.03 | 0.0 | 1.22 | 14.64 |
| Copper (mg) | 0.0 | 0.0 | 0.006 | 0.016 | 0.035 | 0.003 | 0.029 | 0.0 | 0.0 | 0.002 | 0.03 | 0.053 | 0.013 | 0.006 | 0.0 | 0.008 | 0.002 | 0.0 | 0.203 | 2.436 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.007 | 0.033 | 0.001 | 0.142 | 0.0 | 0.0 | 0.001 | 0.081 | 0.572 | 0.0 | 0.0 | 0.0 | 0.026 | 0.0 | 0.001 | 0.863 | 10.356 |
| Selenium (mcg) | 0.1 | 0.0 | 1.4 | 5.2 | 0.3 | 0.4 | 7.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 17.1 | 205.2 |
| Vitamin A, IU (IU) | 354.233 | n/a | n/a | 79.998 | 13.821 | 82.8 | 0.0 | 0.0 | 0.0 | 10.333 | 0.425 | 7.408 | 0.284 | 119.56 | 0.0 | 0.0 | 220.5 | 0.0 | 889.362 | 10672.344 |
| Retinol (mcg) | 95.114 | 0.0 | 23.456 | 22.833 | 4.182 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 35.38 | 0.0 | 0.0 | 60.75 | 0.0 | 264.857 | 3178.284 |
| Vitamin A, RAE (mcg_RAE) | 96.957 | 0.01 | 23.456 | 22.997 | 4.182 | 23.288 | 0.0 | 0.0 | 0.0 | 0.517 | 0.0 | 0.529 | 0.142 | 35.38 | 0.0 | 0.0 | 61.65 | 0.0 | 269.107 | 3229.284 |
| Beta Carotene (mcg) | 22.397 | 0.023 | 0.0 | 1.643 | 0.0 | 3.738 | 0.0 | 0.0 | 0.0 | 1.705 | n/a | 4.233 | 0.0 | 1.22 | 0.0 | 0.0 | 10.8 | 0.0 | 45.758 | 549.096 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.01 | 0.16 | 0.04 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.16 | 0.0 | 0.79 | 9.48 |
| Vitamin D (IU) | 7.938 | n/a | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.72 | 0.0 | n/a | 7.8 | n/a | 53.207 | 638.484 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.06 | 0.0 | 54.372 | 0.425 | 0.0 | 3.75 | 0.0 | 0.0 | 5.942 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.549 | 774.588 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.08 | 0.07 | 0.01 | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.24 | 2.88 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7.3 | 87.6 |
| Thiamin (mg) | 0.001 | 0.0 | 0.039 | 0.011 | 0.008 | 0.006 | 0.165 | 0.0 | 0.0 | 0.005 | 0.034 | 0.048 | 0.0 | 0.012 | 0.0 | 0.001 | 0.003 | 0.0 | 0.333 | 3.996 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.044 | 0.079 | 0.021 | 0.024 | 0.102 | 0.0 | 0.002 | 0.002 | 0.021 | 0.016 | 0.004 | 0.116 | 0.001 | 0.0 | 0.017 | 0.0 | 0.454 | 5.448 |
| Niacin (mg) | 0.006 | 0.001 | 0.521 | 0.011 | 0.028 | 0.016 | 1.229 | 0.0 | 0.0 | 0.021 | 0.132 | 0.153 | 0.001 | 0.055 | 0.0 | 0.009 | 0.006 | 0.002 | 2.191 | 26.292 |
| Pantothenic acid (mg) | 0.016 | n/a | n/a | 0.237 | 0.033 | 0.049 | 0.092 | 0.0 | 0.0 | 0.01 | 0.153 | 0.053 | 0.004 | 0.22 | 0.0 | 0.005 | 0.039 | 0.0 | 0.91 | 10.92 |
| Vitamin B-6 (mg) | 0.0 | 0.001 | 0.052 | 0.023 | 0.003 | 0.009 | 0.008 | 0.0 | 0.0 | 0.002 | 0.034 | 0.037 | 0.0 | 0.024 | 0.0 | 0.001 | 0.005 | 0.0 | 0.198 | 2.376 |
| Folate (mcg) | 0.425 | 0.043 | 10.406 | 7.721 | 0.851 | 1.006 | 38.125 | 0.0 | 0.0 | 1.55 | 3.827 | 2.646 | 0.0 | 3.05 | 0.0 | 0.451 | 0.6 | 0.0 | 70.701 | 848.412 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.16 | 0.21 | 0.05 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 0.03 | 0.0 | 0.83 | 9.96 |
| Choline (mg) | 2.7 | 0.0 | 0.6 | 41.2 | 3.3 | 2.8 | 2.2 | 0.0 | 0.0 | 0.3 | n/a | 2.0 | 0.2 | 10.8 | 0.0 | 0.2 | 2.5 | n/a | 68.7 | 824.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 9.872 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.955 | 503.46 |
| Tryptophan (g) | 0.001 | n/a | n/a | 0.028 | n/a | 0.006 | 0.027 | n/a | n/a | 0.0 | 0.026 | 0.005 | n/a | 0.024 | n/a | 0.001 | 0.005 | n/a | 0.123 | 1.476 |
| Threonine (g) | 0.006 | n/a | n/a | 0.092 | n/a | 0.017 | 0.058 | n/a | n/a | 0.001 | 0.06 | 0.005 | n/a | 0.055 | n/a | 0.002 | 0.014 | n/a | 0.309 | 3.708 |
| Isoleucine (g) | 0.007 | n/a | n/a | 0.11 | n/a | 0.02 | 0.075 | n/a | n/a | 0.001 | 0.081 | 0.005 | n/a | 0.116 | n/a | 0.002 | 0.018 | n/a | 0.435 | 5.22 |
| Leucine (g) | 0.011 | n/a | n/a | 0.179 | n/a | 0.039 | 0.148 | n/a | n/a | 0.001 | 0.14 | 0.005 | n/a | 0.232 | n/a | 0.004 | 0.03 | n/a | 0.789 | 9.468 |
| Lysine (g) | 0.01 | n/a | n/a | 0.149 | n/a | 0.033 | 0.048 | n/a | n/a | 0.001 | 0.085 | 0.011 | n/a | 0.177 | n/a | 0.003 | 0.024 | n/a | 0.54 | 6.48 |
| Methionine (g) | 0.003 | n/a | n/a | 0.062 | n/a | 0.01 | 0.038 | n/a | n/a | 0.0 | 0.034 | 0.005 | n/a | 0.049 | n/a | 0.001 | 0.008 | n/a | 0.209 | 2.508 |
| Cystine (g) | 0.001 | n/a | n/a | 0.044 | n/a | 0.004 | 0.046 | n/a | n/a | 0.001 | 0.034 | 0.0 | n/a | 0.073 | n/a | 0.001 | 0.003 | n/a | 0.208 | 2.496 |
| Phenylalanine (g) | 0.006 | n/a | n/a | 0.112 | n/a | 0.019 | 0.108 | n/a | n/a | 0.001 | 0.085 | 0.005 | n/a | 0.104 | n/a | 0.003 | 0.015 | n/a | 0.457 | 5.484 |
| Tyrosine (g) | 0.006 | n/a | n/a | 0.082 | n/a | 0.019 | 0.065 | n/a | n/a | 0.0 | 0.06 | 0.005 | n/a | 0.085 | n/a | 0.002 | 0.015 | n/a | 0.338 | 4.056 |
| Valine (g) | 0.009 | n/a | n/a | 0.141 | n/a | 0.024 | 0.088 | n/a | n/a | 0.001 | 0.089 | 0.005 | n/a | 0.134 | n/a | 0.003 | 0.021 | n/a | 0.515 | 6.18 |
| Arginine (g) | 0.004 | n/a | n/a | 0.135 | n/a | 0.014 | 0.088 | n/a | n/a | 0.003 | 0.068 | 0.005 | n/a | 0.061 | n/a | 0.01 | 0.011 | n/a | 0.398 | 4.776 |
| Histidine (g) | 0.003 | n/a | n/a | 0.051 | n/a | 0.012 | 0.048 | n/a | n/a | 0.0 | 0.038 | 0.005 | n/a | 0.049 | n/a | 0.001 | 0.009 | n/a | 0.216 | 2.592 |
| Alanine (g) | 0.004 | n/a | n/a | 0.122 | n/a | 0.014 | 0.069 | n/a | n/a | 0.001 | 0.055 | 0.011 | n/a | 0.067 | n/a | 0.003 | 0.011 | n/a | 0.356 | 4.272 |
| Aspartic acid (g) | 0.009 | n/a | n/a | 0.218 | n/a | 0.032 | 0.092 | n/a | n/a | 0.004 | 0.094 | 0.042 | n/a | 0.189 | n/a | 0.006 | 0.024 | n/a | 0.709 | 8.508 |
| Glutamic acid (g) | 0.026 | n/a | n/a | 0.276 | n/a | 0.082 | 0.725 | n/a | n/a | 0.002 | 0.549 | 0.021 | n/a | 0.476 | n/a | 0.013 | 0.065 | n/a | 2.233 | 26.796 |
| Glycine (g) | 0.003 | n/a | n/a | 0.071 | n/a | 0.009 | 0.077 | n/a | n/a | 0.001 | 0.055 | 0.005 | n/a | 0.037 | n/a | 0.003 | 0.006 | n/a | 0.266 | 3.192 |
| Proline (g) | 0.011 | n/a | n/a | 0.084 | n/a | 0.037 | 0.25 | n/a | n/a | 0.002 | 0.196 | 0.005 | n/a | 0.22 | n/a | 0.002 | 0.03 | n/a | 0.837 | 10.044 |
| Serine (g) | 0.007 | n/a | n/a | 0.159 | n/a | 0.023 | 0.108 | n/a | n/a | 0.001 | 0.098 | 0.011 | n/a | 0.128 | n/a | 0.003 | 0.017 | n/a | 0.554 | 6.648 |
| Cholesterol (mg) | 30.476 | 0.0 | 0.0 | 69.485 | 1.63 | 7.475 | 0.0 | 0.0 | 0.0 | 0.0 | 0.851 | 0.0 | 0.0 | 3.05 | 0.0 | 0.0 | 20.55 | 0.0 | 133.517 | 1602.204 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.282 | 0.0 | 0.006 | 0.509 | 1.312 | 1.655 | 0.033 | 0.0 | 0.0 | 0.001 | 0.74 | 0.005 | 0.061 | 0.384 | 0.001 | 0.515 | 3.455 | 0.0 | 15.958 | 191.496 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.815 | n/a | n/a | 0.815 | 9.78 |
| Monounsaturated Fat (g) | 2.98 | 0.0 | 0.013 | 0.626 | 0.51 | 0.729 | 0.019 | 0.0 | 0.0 | 0.002 | 2.067 | 0.005 | 0.017 | 0.171 | 0.001 | 0.025 | 1.604 | 0.0 | 8.766 | 105.192 |
| Polyunsaturated (g) | 0.431 | 0.0 | 0.015 | 0.223 | 0.098 | 0.121 | 0.085 | 0.0 | 0.0 | 0.002 | 1.863 | 0.021 | 0.001 | 0.024 | 0.001 | 0.006 | 0.206 | 0.0 | 3.099 | 37.188 |