Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg garlic cloves chopped
1/2 c. tahineh (sesame paste) stirred to blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		aubergines
92.75g 		pine nuts
3.25g 		lemon juice
11.44g 		water salt
3.75g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.44 0.04 0.09 0.03 1.54 12.32
Total Fat (g) 0.18 2.22 0.0 0.04 0.01 2.44 19.52
Carbohydrates (g) 5.29 0.42 0.99 0.5 0.06 7.25 58.0
Ash (g) 0.65 0.08 0.03 0.03 0.02 0.81 6.48
Calories (kcal) 22.259 21.862 2.859 2.663 0.325 49.968 399.744
Starch (g) n/a 0.05 n/a n/a n/a 0.05 0.4
Sucrose (g) n/a 0.11 n/a n/a n/a 0.11 0.88
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 0.07 10.38 3.1 0.79 100.05 800.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.12 0.27 0.23 0.01 2.81 22.48
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.1 0.0 0.1 0.0 3.4 27.2
Calcium (mg) 8.347 0.52 0.801 2.025 1.245 12.938 103.504
Iron (mg) 0.22 0.18 0.0 0.13 0.06 0.59 4.72
Magnesium (mg) 12.984 8.154 0.686 0.825 0.451 23.1 184.8
Phosphorus (mg) 23.186 18.679 0.686 3.863 0.523 46.937 375.496
Potassium (mg) 213.314 19.393 14.183 3.3 5.0 255.189 2041.512
Sodium (mg) 1.855 0.065 0.114 4.05 0.505 6.59 52.72
Zinc (mg) 0.15 0.21 0.01 0.02 0.01 0.4 3.2
Copper (mg) 0.074 0.043 0.003 0.003 0.001 0.124 0.992
Manganese (mg) 0.232 0.286 0.001 0.0 0.001 0.52 4.16
Selenium (mcg) 0.3 0.0 0.0 0.3 0.0 0.6 4.8
Vitamin A, IU (IU) 25.041 0.942 2.288 36.488 76.027 140.785 1126.28
Retinol (mcg) 0.0 0.0 0.0 10.95 0.0 10.95 87.6
Vitamin A, RAE (mcg_RAE) 0.927 0.032 0.114 10.95 3.8 15.824 126.592
Beta Carotene (mcg) 14.839 0.552 0.343 0.0 45.612 61.347 490.776
Vitamin E (mg) 0.28 0.3 0.02 0.0 0.01 0.61 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.292 1.029 0.863 50.188 52.372 418.976
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.36 n/a n/a 0.0 0.37 2.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 5.3 0.4 1.2 9.0 72.0
Thiamin (mg) 0.037 0.012 0.003 0.011 0.001 0.064 0.512
Riboflavin (mg) 0.037 0.007 0.001 0.012 0.001 0.059 0.472
Niacin (mg) 0.603 0.143 0.011 0.146 0.012 0.915 7.32
Pantothenic acid (mg) 0.26 0.01 0.011 0.005 0.004 0.29 2.32
Vitamin B-6 (mg) 0.074 0.003 0.006 0.015 0.001 0.098 0.784
Folate (mcg) 20.404 1.104 1.487 0.188 1.372 24.555 196.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.04 0.32
Choline (mg) 6.4 1.8 0.6 n/a 0.1 8.9 71.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.004 n/a n/a 0.0 0.013 0.104
Threonine (g) 0.037 0.012 n/a n/a 0.001 0.05 0.4
Isoleucine (g) 0.046 0.018 n/a n/a 0.001 0.065 0.52
Leucine (g) 0.056 0.032 n/a n/a 0.002 0.09 0.72
Lysine (g) 0.046 0.018 n/a n/a 0.002 0.066 0.528
Methionine (g) 0.009 0.008 n/a n/a 0.0 0.018 0.144
Cystine (g) 0.009 0.009 n/a n/a 0.0 0.019 0.152
Phenylalanine (g) 0.037 0.017 n/a n/a 0.001 0.055 0.44
Tyrosine (g) 0.028 0.017 n/a n/a 0.001 0.045 0.36
Valine (g) 0.046 0.022 n/a n/a 0.002 0.07 0.56
Arginine (g) 0.056 0.078 n/a n/a 0.001 0.135 1.08
Histidine (g) 0.019 0.011 n/a n/a 0.001 0.03 0.24
Alanine (g) 0.046 0.022 n/a n/a 0.002 0.07 0.56
Aspartic acid (g) 0.148 0.042 n/a n/a 0.003 0.193 1.544
Glutamic acid (g) 0.176 0.095 n/a n/a 0.002 0.274 2.192
Glycine (g) 0.037 0.022 n/a n/a 0.001 0.061 0.488
Proline (g) 0.037 0.022 n/a n/a 0.002 0.061 0.488
Serine (g) 0.037 0.027 n/a n/a 0.001 0.066 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.159 0.0 0.007 0.001 0.195 1.56
Phytosterols (mg) 6.492 4.58 n/a n/a 0.045 11.118 88.944
Monounsaturated Fat (g) 0.019 0.609 0.0 0.01 0.003 0.64 5.12
Polyunsaturated (g) 0.074 1.107 0.0 0.008 0.001 1.19 9.52
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