Aubergine With Pomegranate Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Long, slender Japanese aubergines Extra virgin olive oil
2 Tbsp. Pomegranate Molasses, see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
2.54g 		garlic
0.44g 		salt
0.5g 		sugar
0.18g 		olive oil
3.38g 		sea salt
0.5g 		mint
0.78g 		parsley
0.6g 		pomegranate
2.03g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 0.0 0.0 0.0 0.0 0.03 0.02 0.03 0.11 0.66
Total Fat (g) 0.0 0.0 0.0 0.0 3.38 0.0 0.01 0.0 0.02 3.41 20.46
Carbohydrates (g) 0.22 0.14 0.0 0.17 0.0 0.0 0.07 0.04 0.38 1.02 6.12
Ash (g) 0.01 0.01 0.5 0.0 0.0 0.5 0.02 0.01 0.01 1.05 6.3
Calories (kcal) 0.635 0.648 0.0 0.677 29.835 0.0 0.343 0.217 1.685 34.04 204.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.31 0.25 0.0 0.0 0.0 0.0 0.67 0.53 1.58 5.34 32.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.17 0.0 0.0 n/a 0.01 0.28 0.52 3.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1.2
Calcium (mg) 0.178 0.787 0.12 0.002 0.034 0.12 1.55 0.83 0.203 3.824 22.944
Iron (mg) 0.0 0.01 0.0 0.0 0.02 0.0 0.09 0.04 0.01 0.17 1.02
Magnesium (mg) 0.153 0.109 0.005 0.0 0.0 0.005 0.491 0.301 0.244 1.306 7.836
Phosphorus (mg) 0.153 0.666 0.0 0.0 0.0 0.0 0.467 0.349 0.731 2.365 14.19
Potassium (mg) 3.152 1.744 0.04 0.004 0.034 0.04 3.568 3.333 4.791 16.705 100.23
Sodium (mg) 0.025 0.074 193.79 0.0 0.068 193.79 0.234 0.337 0.061 388.378 2330.268
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.03 0.18
Copper (mg) 0.001 0.001 0.0 0.0 0.0 0.0 0.002 0.001 0.003 0.008 0.048
Manganese (mg) 0.0 0.007 0.001 0.0 0.0 0.001 0.009 0.001 0.002 0.021 0.126
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 0.508 0.039 0.0 0.0 0.0 0.0 31.581 50.684 0.0 82.813 496.878
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.025 0.0 0.0 0.0 0.0 0.0 1.581 2.533 0.0 4.14 24.84
Beta Carotene (mcg) 0.076 0.022 0.0 0.0 0.0 0.0 n/a 30.408 0.0 30.506 183.036
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.48 0.0 n/a 0.0 0.01 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.229 0.07 0.0 0.0 0.0 0.0 n/a 33.459 0.0 33.757 202.542
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.8 0.2 2.4 14.4
Thiamin (mg) 0.001 0.001 0.0 0.0 0.0 0.0 0.001 0.001 0.001 0.004 0.024
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.001 0.004 0.024
Niacin (mg) 0.003 0.003 0.0 0.0 0.0 0.0 0.007 0.008 0.006 0.027 0.162
Pantothenic acid (mg) 0.003 0.003 0.0 0.0 0.0 0.0 0.002 0.002 0.008 0.017 0.102
Vitamin B-6 (mg) 0.001 0.005 0.0 0.0 0.0 0.0 0.001 0.001 0.002 0.01 0.06
Folate (mcg) 0.33 0.013 0.0 0.0 0.0 0.0 0.818 0.915 0.771 2.847 17.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.5 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.006
Threonine (g) n/a 0.001 0.0 n/a 0.0 0.0 0.001 0.001 n/a 0.003 0.018
Isoleucine (g) n/a 0.001 0.0 n/a 0.0 0.0 0.001 0.001 n/a 0.003 0.018
Leucine (g) n/a 0.001 0.0 n/a 0.0 0.0 0.002 0.001 n/a 0.004 0.024
Lysine (g) n/a 0.001 0.0 n/a 0.0 0.0 0.001 0.001 n/a 0.003 0.018
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.006
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.006
Phenylalanine (g) n/a 0.001 0.0 n/a 0.0 0.0 0.001 0.001 n/a 0.003 0.018
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.0 n/a 0.002 0.012
Valine (g) n/a 0.001 0.0 n/a 0.0 0.0 0.001 0.001 n/a 0.004 0.024
Arginine (g) n/a 0.003 0.0 n/a 0.0 0.0 0.001 0.001 n/a 0.005 0.03
Histidine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.0 n/a 0.001 0.006
Alanine (g) n/a 0.001 0.0 n/a 0.0 0.0 0.001 0.001 n/a 0.003 0.018
Aspartic acid (g) n/a 0.002 0.0 n/a 0.0 0.0 0.003 0.002 n/a 0.007 0.042
Glutamic acid (g) n/a 0.004 0.0 n/a 0.0 0.0 0.003 0.002 n/a 0.008 0.048
Glycine (g) n/a 0.001 0.0 n/a 0.0 0.0 0.001 0.001 n/a 0.003 0.018
Proline (g) n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.001 n/a 0.003 0.018
Serine (g) n/a 0.001 0.0 n/a 0.0 0.0 0.001 0.001 n/a 0.003 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.466 0.0 0.001 0.001 0.002 0.471 2.826
Phytosterols (mg) n/a n/a 0.0 n/a 7.459 0.0 0.078 0.03 n/a 7.567 45.402
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.462 0.0 0.0 0.002 0.002 2.466 14.796
Polyunsaturated (g) 0.0 0.001 0.0 0.0 0.355 0.0 0.003 0.001 0.002 0.362 2.172
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