Aubergine Rellenos And Teeth Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg substitute
2 can (14-ounce) Hominy
1/2 x Onion Chilis (1-2 California Chilis roasted and pealed if you can find them canned if not, 1 - 2 Japaleno chilis if desired extra fire.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		aubergine
61.83g 		bread crumbs
13.5g 		egg substitute
0.0g 		milk
30.63g 		chilies
16.43g 		tomatoes
90.39g 		cilantro
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.62 1.8 n/a 1.03 0.33 0.8 0.0 4.59 27.54
Total Fat (g) 0.12 0.72 n/a 0.02 0.03 0.18 0.0 1.07 6.42
Carbohydrates (g) 3.52 9.72 n/a 1.52 1.55 3.54 0.01 19.86 119.16
Ash (g) 0.43 0.39 n/a 0.23 0.1 0.45 0.0 1.6 9.6
Calories (kcal) 14.839 53.325 n/a 10.413 6.57 16.271 0.033 101.45 608.7
Starch (g) n/a 8.05 n/a n/a n/a 0.0 n/a 8.05 48.3
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.25 n/a 0.0 n/a 1.13 n/a 1.38 8.28
Fructose (g) n/a 0.33 n/a 0.0 n/a 1.24 n/a 1.57 9.42
Lactose (g) n/a 0.0 n/a 1.56 n/a 0.0 n/a 1.56 9.36
Maltose (g) n/a 0.26 n/a 0.0 n/a 0.0 n/a 0.26 1.56
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 0.88 n/a 27.82 14.41 85.42 0.13 185.8 1114.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.84 n/a 1.56 0.84 2.38 0.0 7.07 42.42
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.6 n/a 0.0 0.2 1.1 0.0 4.0 24.0
Calcium (mg) 5.565 24.705 n/a 38.281 2.957 9.039 0.095 80.642 483.852
Iron (mg) 0.15 0.65 n/a 0.01 0.2 0.24 0.0 1.25 7.5
Magnesium (mg) 8.656 5.805 n/a 3.369 4.106 9.943 0.037 31.916 191.496
Phosphorus (mg) 15.458 22.275 n/a 30.931 7.556 21.694 0.068 97.982 587.892
Potassium (mg) 142.209 26.46 n/a 47.775 55.845 214.232 0.738 487.259 2923.554
Sodium (mg) 1.237 98.82 n/a 12.863 1.15 4.52 0.065 118.654 711.924
Zinc (mg) 0.1 0.2 n/a 0.13 0.05 0.15 0.0 0.63 3.78
Copper (mg) 0.049 0.035 n/a 0.003 0.028 0.054 0.0 0.17 1.02
Manganese (mg) 0.155 0.124 n/a 0.0 0.039 0.099 0.001 0.418 2.508
Selenium (mcg) 0.2 3.4 n/a 0.9 0.1 0.0 0.0 4.6 27.6
Vitamin A, IU (IU) 16.694 0.0 n/a 62.475 193.651 752.976 9.56 1035.356 6212.136
Retinol (mcg) 0.0 0.0 n/a 18.681 0.0 0.0 0.0 18.681 112.086
Vitamin A, RAE (mcg_RAE) 0.618 0.0 n/a 18.681 9.691 37.965 0.477 67.433 404.598
Beta Carotene (mcg) 9.893 0.0 n/a 0.0 110.212 405.866 5.568 531.538 3189.228
Vitamin E (mg) 0.19 0.01 n/a 0.0 0.11 0.49 0.0 0.8 4.8
Vitamin D (IU) n/a n/a n/a 12.556 n/a n/a n/a 12.556 75.336
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 2325.82 0.0 2325.82 13954.92
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 119.081 111.184 1.225 231.49 1388.94
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.1 n/a 0.0 n/a 0.11 n/a 0.21 1.26
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 1.4 0.0 n/a 0.0 39.8 11.5 0.0 52.7 316.2
Thiamin (mg) 0.025 0.131 n/a 0.015 0.015 0.036 0.0 0.222 1.332
Riboflavin (mg) 0.025 0.054 n/a 0.055 0.015 0.018 0.0 0.167 1.002
Niacin (mg) 0.402 0.895 n/a 0.028 0.156 0.533 0.002 2.015 12.09
Pantothenic acid (mg) 0.173 0.074 n/a 0.11 0.01 0.081 0.001 0.45 2.7
Vitamin B-6 (mg) 0.049 0.016 n/a 0.012 0.046 0.072 0.0 0.196 1.176
Folate (mcg) 13.603 14.445 n/a 1.531 3.778 13.559 0.088 47.003 282.018
Vitamin B-12 (mcg) 0.0 0.05 n/a 0.16 0.0 0.0 0.0 0.21 1.26
Choline (mg) 4.3 2.0 n/a 4.8 1.8 6.1 0.0 18.9 113.4
Folic acid (mcg) 0.0 11.07 n/a 0.0 0.0 0.0 0.0 11.07 66.42
Tryptophan (g) 0.006 0.022 n/a 0.012 0.005 0.009 n/a 0.054 0.324
Threonine (g) 0.025 0.058 n/a 0.025 0.011 0.027 n/a 0.146 0.876
Isoleucine (g) 0.031 0.073 n/a 0.046 0.011 0.018 n/a 0.179 1.074
Leucine (g) 0.037 0.13 n/a 0.101 0.018 0.027 n/a 0.313 1.878
Lysine (g) 0.031 0.058 n/a 0.077 0.015 0.027 n/a 0.207 1.242
Methionine (g) 0.006 0.031 n/a 0.018 0.003 0.009 n/a 0.068 0.408
Cystine (g) 0.006 0.038 n/a 0.037 0.007 0.009 n/a 0.096 0.576
Phenylalanine (g) 0.025 0.089 n/a 0.046 0.01 0.063 n/a 0.233 1.398
Tyrosine (g) 0.019 0.054 n/a 0.046 0.007 0.009 n/a 0.134 0.804
Valine (g) 0.031 0.081 n/a 0.055 0.013 0.018 n/a 0.198 1.188
Arginine (g) 0.037 0.074 n/a 0.021 0.016 0.018 n/a 0.167 1.002
Histidine (g) 0.012 0.041 n/a 0.025 0.007 0.009 n/a 0.093 0.558
Alanine (g) 0.031 0.065 n/a 0.031 0.013 0.027 n/a 0.167 1.002
Aspartic acid (g) 0.099 0.104 n/a 0.074 0.048 0.127 n/a 0.451 2.706
Glutamic acid (g) 0.117 0.556 n/a 0.205 0.043 0.389 n/a 1.31 7.86
Glycine (g) 0.025 0.066 n/a 0.015 0.011 0.018 n/a 0.136 0.816
Proline (g) 0.025 0.185 n/a 0.104 0.015 0.018 n/a 0.347 2.082
Serine (g) 0.025 0.089 n/a 0.052 0.013 0.027 n/a 0.206 1.236
Cholesterol (mg) 0.0 0.0 n/a 0.613 0.0 0.0 0.0 0.613 3.678
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.162 n/a 0.015 0.003 0.027 0.0 0.226 1.356
Phytosterols (mg) 4.328 1.08 n/a n/a n/a 6.328 0.007 11.743 70.458
Monounsaturated Fat (g) 0.012 0.138 n/a 0.006 0.002 0.027 0.0 0.185 1.11
Polyunsaturated (g) 0.049 0.278 n/a 0.0 0.018 0.072 0.0 0.418 2.508
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