Aubergine And Garlic Slather Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		aubergine
370.98g 		garlic
2.61g 		balsamic vinegar
32.0g 		basil
3.84g 		yogurt
30.63g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.17 0.16 0.12 1.76 5.95 5.95
Total Fat (g) 0.7 0.01 0.0 0.02 0.06 0.8 0.8
Carbohydrates (g) 21.15 0.86 5.45 0.1 2.35 29.91 29.91
Ash (g) 2.6 0.04 0.12 0.06 n/a 2.81 2.81
Calories (kcal) 89.035 3.889 28.16 0.883 17.153 139.12 139.12
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 2.42 0.0 n/a 2.42 2.42
Fructose (g) n/a n/a 2.36 0.0 n/a 2.36 2.36
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 342.82 1.53 24.46 3.54 26.11 398.46 398.46
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.03 4.78 0.01 2.35 15.89 15.89
Galactose (g) n/a n/a 0.0 0.01 n/a 0.01 0.01
Dietary Fiber (g) 12.6 0.1 n/a 0.1 0.0 12.7 12.7
Calcium (mg) 33.388 4.724 8.64 6.797 60.954 114.503 114.503
Iron (mg) 0.89 0.04 0.23 0.12 0.03 1.31 1.31
Magnesium (mg) 51.937 0.653 3.84 2.458 5.82 64.707 64.707
Phosphorus (mg) 92.745 3.993 6.08 2.15 48.089 153.058 153.058
Potassium (mg) 853.254 10.466 35.84 11.328 78.107 988.995 988.995
Sodium (mg) 7.42 0.444 7.36 0.154 23.585 38.962 38.962
Zinc (mg) 0.59 0.03 0.03 0.03 0.3 0.98 0.98
Copper (mg) 0.297 0.008 0.01 0.015 0.006 0.335 0.335
Manganese (mg) 0.927 0.044 0.042 0.044 n/a 1.057 1.057
Selenium (mcg) 1.1 0.4 n/a 0.0 1.1 2.6 2.6
Vitamin A, IU (IU) 100.165 0.235 0.0 202.56 n/a 302.96 302.96
Retinol (mcg) 0.0 0.0 n/a 0.0 0.613 0.613 0.613
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 10.138 0.613 14.46 14.46
Beta Carotene (mcg) 59.357 0.131 n/a 120.653 0.0 180.14 180.14
Vitamin E (mg) 1.11 0.0 n/a 0.03 0.0 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a 216.96 0.0 217.378 217.378
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.2 0.8 0.0 0.7 0.3 9.9 9.9
Thiamin (mg) 0.148 0.005 n/a 0.001 0.015 0.17 0.17
Riboflavin (mg) 0.148 0.003 n/a 0.003 0.07 0.225 0.225
Niacin (mg) 2.411 0.018 n/a 0.035 0.037 2.501 2.501
Pantothenic acid (mg) 1.039 0.016 n/a 0.008 n/a 1.062 1.062
Vitamin B-6 (mg) 0.297 0.032 n/a 0.006 0.015 0.351 0.351
Folate (mcg) 81.616 0.078 n/a 2.611 3.676 87.981 87.981
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.19 0.19 0.19
Choline (mg) 25.6 0.6 n/a 0.4 4.7 31.3 31.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.002 n/a 0.002 n/a 0.04 0.04
Threonine (g) 0.148 0.004 n/a 0.004 n/a 0.156 0.156
Isoleucine (g) 0.185 0.006 n/a 0.004 n/a 0.195 0.195
Leucine (g) 0.223 0.008 n/a 0.007 n/a 0.238 0.238
Lysine (g) 0.185 0.007 n/a 0.004 n/a 0.197 0.197
Methionine (g) 0.037 0.002 n/a 0.002 n/a 0.041 0.041
Cystine (g) 0.037 0.002 n/a 0.001 n/a 0.04 0.04
Phenylalanine (g) 0.148 0.005 n/a 0.005 n/a 0.158 0.158
Tyrosine (g) 0.111 0.002 n/a 0.003 n/a 0.116 0.116
Valine (g) 0.185 0.008 n/a 0.005 n/a 0.198 0.198
Arginine (g) 0.223 0.016 n/a 0.005 n/a 0.244 0.244
Histidine (g) 0.074 0.003 n/a 0.002 n/a 0.079 0.079
Alanine (g) 0.185 0.003 n/a 0.005 n/a 0.194 0.194
Aspartic acid (g) 0.594 0.013 n/a 0.012 n/a 0.618 0.618
Glutamic acid (g) 0.705 0.021 n/a 0.011 n/a 0.737 0.737
Glycine (g) 0.148 0.005 n/a 0.005 n/a 0.158 0.158
Proline (g) 0.148 0.003 n/a 0.004 n/a 0.155 0.155
Serine (g) 0.148 0.005 n/a 0.004 n/a 0.157 0.157
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.613 0.613 0.613
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.002 0.0 0.002 0.037 0.152 0.152
Phytosterols (mg) 25.969 n/a n/a n/a n/a 25.969 25.969
Monounsaturated Fat (g) 0.074 0.0 n/a 0.003 0.015 0.093 0.093
Polyunsaturated (g) 0.297 0.007 n/a 0.015 0.003 0.321 0.321
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