Asparagus with Parmesan Crust Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		olive oil
3.38g 		parmesan cheese
7.09g 		pepper
0.0g 		balsamic vinegar
15.94g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.0 2.73 n/a 0.08 4.13 16.52
Total Fat (g) 0.07 3.38 2.03 n/a 0.0 5.47 21.88
Carbohydrates (g) 2.33 0.0 0.29 n/a 2.71 5.33 21.32
Ash (g) 0.35 0.0 0.57 n/a 0.06 0.98 3.92
Calories (kcal) 12.02 29.835 30.547 n/a 14.025 86.427 345.708
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a 0.01 n/a 0.0 0.15 0.6
Glucose (dextrose) (g) 0.39 n/a 0.01 n/a 1.21 1.61 6.44
Fructose (g) 0.6 n/a 0.01 n/a 1.18 1.79 7.16
Lactose (g) 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Maltose (g) 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 56.03 0.0 1.48 n/a 12.18 69.69 278.76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.13 0.0 0.06 n/a 2.38 3.58 14.32
Galactose (g) 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.0 n/a n/a 1.3 5.2
Calcium (mg) 14.424 0.034 78.6 n/a 4.303 97.361 389.444
Iron (mg) 1.29 0.02 0.06 n/a 0.11 1.48 5.92
Magnesium (mg) 8.414 0.0 2.693 n/a 1.913 13.02 52.08
Phosphorus (mg) 31.252 0.0 51.668 n/a 3.028 85.948 343.792
Potassium (mg) 121.403 0.034 8.859 n/a 17.85 148.146 592.584
Sodium (mg) 1.202 0.068 108.368 n/a 3.666 113.303 453.212
Zinc (mg) 0.32 0.0 0.27 n/a 0.01 0.61 2.44
Copper (mg) 0.114 0.0 0.017 n/a 0.005 0.136 0.544
Manganese (mg) 0.096 0.0 0.006 n/a 0.021 0.123 0.492
Selenium (mcg) 1.4 0.0 1.3 n/a n/a 2.6 10.4
Vitamin A, IU (IU) 454.361 0.0 31.327 n/a 0.0 485.688 1942.752
Retinol (mcg) 0.0 0.0 8.292 n/a n/a 8.292 33.168
Vitamin A, RAE (mcg_RAE) 22.838 0.0 8.505 n/a 0.0 31.343 125.372
Beta Carotene (mcg) 269.852 0.0 2.197 n/a n/a 272.049 1088.196
Vitamin E (mg) 0.68 0.48 0.02 n/a n/a 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.0 0.0 n/a n/a 426.715 1706.86
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.03 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 n/a 0.0 3.4 13.6
Thiamin (mg) 0.084 0.0 0.002 n/a n/a 0.086 0.344
Riboflavin (mg) 0.084 0.0 0.035 n/a n/a 0.119 0.476
Niacin (mg) 0.589 0.0 0.008 n/a n/a 0.597 2.388
Pantothenic acid (mg) 0.162 0.0 0.023 n/a n/a 0.186 0.744
Vitamin B-6 (mg) 0.054 0.0 0.004 n/a n/a 0.058 0.232
Folate (mcg) 31.252 0.0 0.709 n/a n/a 31.961 127.844
Vitamin B-12 (mcg) 0.0 0.0 0.16 n/a n/a 0.16 0.64
Choline (mg) 9.6 0.0 1.1 n/a n/a 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.018 0.0 0.037 n/a n/a 0.055 0.22
Threonine (g) 0.048 0.0 0.103 n/a n/a 0.152 0.608
Isoleucine (g) 0.048 0.0 0.14 n/a n/a 0.188 0.752
Leucine (g) 0.078 0.0 0.264 n/a n/a 0.342 1.368
Lysine (g) 0.06 0.0 0.211 n/a n/a 0.271 1.084
Methionine (g) 0.018 0.0 0.072 n/a n/a 0.09 0.36
Cystine (g) 0.018 0.0 0.009 n/a n/a 0.027 0.108
Phenylalanine (g) 0.048 0.0 0.147 n/a n/a 0.196 0.784
Tyrosine (g) 0.03 0.0 0.165 n/a n/a 0.195 0.78
Valine (g) 0.072 0.0 0.179 n/a n/a 0.251 1.004
Arginine (g) 0.054 0.0 0.111 n/a n/a 0.165 0.66
Histidine (g) 0.03 0.0 0.077 n/a n/a 0.107 0.428
Alanine (g) 0.072 0.0 0.082 n/a n/a 0.154 0.616
Aspartic acid (g) 0.307 0.0 0.189 n/a n/a 0.496 1.984
Glutamic acid (g) 0.138 0.0 0.617 n/a n/a 0.755 3.02
Glycine (g) 0.054 0.0 0.054 n/a n/a 0.108 0.432
Proline (g) 0.042 0.0 0.327 n/a n/a 0.37 1.48
Serine (g) 0.066 0.0 0.162 n/a n/a 0.228 0.912
Cholesterol (mg) 0.0 0.0 6.237 n/a n/a 6.237 24.948
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.024 0.466 1.226 n/a 0.0 1.716 6.864
Phytosterols (mg) 14.424 7.459 n/a n/a n/a 21.883 87.532
Monounsaturated Fat (g) 0.0 2.462 0.594 n/a n/a 3.056 12.224
Polyunsaturated (g) 0.03 0.355 0.083 n/a n/a 0.468 1.872
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