Asparagus Red Pepper Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x deep (9"/23cm) pastry shell
1 1/2 c. lactose free swiss cheese, grated
1 c. Natrel Lactose Free Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mustard
2.5g 		oil
2.27g 		onion
10.5g 		asparagus
40.07g 		pepper
8.13g 		dill
0.16g 		egg
22.0g 		salt
0.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.12 0.88 0.07 0.01 2.77 0.0 0.01 3.96 23.76
Total Fat (g) 0.1 2.27 0.01 0.05 0.01 0.0 2.19 0.0 0.0 4.63 27.78
Carbohydrates (g) 0.13 0.0 0.98 1.55 0.38 0.01 0.17 0.0 0.06 3.28 19.68
Ash (g) 0.09 0.0 0.04 0.23 0.03 0.0 0.19 0.5 0.0 1.09 6.54
Calories (kcal) 1.675 20.037 4.2 8.013 1.626 0.071 31.46 0.0 0.225 67.308 403.848
Starch (g) 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 0.01 n/a 0.1 0.09 0.01 n/a 0.02 n/a n/a 0.23 1.38
Glucose (dextrose) (g) 0.01 n/a 0.21 0.26 0.09 n/a 0.05 n/a n/a 0.62 3.72
Fructose (g) 0.0 n/a 0.14 0.4 0.09 n/a 0.02 n/a n/a 0.66 3.96
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.12
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.07 0.0 9.36 37.35 7.63 0.14 16.68 0.0 0.01 73.24 439.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.45 0.75 0.2 n/a 0.17 0.0 0.0 1.59 9.54
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.1 0.0 0.2 0.8 0.1 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 1.45 0.0 2.415 9.616 0.813 0.342 11.66 0.12 0.386 26.802 160.812
Iron (mg) 0.04 0.0 0.02 0.86 0.03 0.01 0.4 0.0 0.03 1.39 8.34
Magnesium (mg) 1.225 0.0 1.05 5.609 0.813 0.09 2.64 0.005 0.171 11.604 69.624
Phosphorus (mg) 2.65 0.0 3.045 20.835 1.626 0.108 42.02 0.0 0.153 70.437 422.622
Potassium (mg) 3.45 0.0 15.33 80.936 14.23 1.212 29.48 0.04 1.112 145.79 874.74
Sodium (mg) 28.375 0.0 0.42 0.801 0.244 0.1 30.8 193.79 0.039 254.569 1527.414
Zinc (mg) 0.02 0.0 0.02 0.22 0.01 0.0 0.24 0.0 0.0 0.51 3.06
Copper (mg) 0.002 0.0 0.004 0.076 0.006 0.0 0.022 0.0 0.001 0.112 0.672
Manganese (mg) 0.011 n/a 0.014 0.064 0.01 0.002 0.009 0.001 0.005 0.114 0.684
Selenium (mcg) 0.8 0.0 0.1 0.9 0.0 n/a 7.0 0.0 0.0 8.8 52.8
Vitamin A, IU (IU) 1.775 0.0 0.21 302.907 30.087 12.674 107.14 0.0 0.264 455.058 2730.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.58 0.0 0.0 30.58 183.48
Vitamin A, RAE (mcg_RAE) 0.1 0.0 0.0 15.226 1.464 0.634 30.8 0.0 0.013 48.236 289.416
Beta Carotene (mcg) 0.725 0.0 0.105 179.901 16.914 n/a 2.2 0.0 0.138 199.983 1199.898
Vitamin E (mg) 0.01 0.21 0.0 0.45 0.03 n/a 0.21 0.0 0.0 0.92 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.7 n/a n/a 7.7 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.45 0.0 0.42 284.477 27.729 n/a 72.82 0.0 0.181 386.077 2316.462
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.04 0.0 n/a 0.11 n/a 0.0 0.2 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.8 2.2 6.5 0.1 0.0 0.0 0.0 9.8 58.8
Thiamin (mg) 0.009 0.0 0.005 0.056 0.005 0.0 0.015 0.0 0.0 0.09 0.54
Riboflavin (mg) 0.001 0.0 0.003 0.056 0.002 0.0 0.106 0.0 0.0 0.169 1.014
Niacin (mg) 0.013 0.0 0.013 0.393 0.039 0.003 0.015 0.0 0.001 0.476 2.856
Pantothenic acid (mg) 0.008 0.0 0.013 0.108 0.008 0.001 0.317 0.0 n/a 0.454 2.724
Vitamin B-6 (mg) 0.002 0.0 0.013 0.036 0.018 0.0 0.031 0.0 0.0 0.099 0.594
Folate (mcg) 0.175 0.0 1.995 20.835 0.813 0.246 10.34 0.0 0.009 34.413 206.478
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.28 1.68
Choline (mg) 0.6 n/a 0.6 6.4 0.4 n/a 55.2 0.0 0.0 63.3 379.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.012 0.001 0.0 0.037 0.0 n/a 0.052 0.312
Threonine (g) 0.004 0.0 0.002 0.032 0.003 0.0 0.123 0.0 n/a 0.165 0.99
Isoleucine (g) 0.004 0.0 0.001 0.032 0.002 0.0 0.147 0.0 n/a 0.186 1.116
Leucine (g) 0.008 0.0 0.003 0.052 0.003 0.0 0.24 0.0 n/a 0.306 1.836
Lysine (g) 0.007 0.0 0.004 0.04 0.003 0.0 0.2 0.0 n/a 0.255 1.53
Methionine (g) 0.002 0.0 0.0 0.012 0.001 0.0 0.084 0.0 n/a 0.098 0.588
Cystine (g) 0.002 0.0 0.0 0.012 0.001 0.0 0.059 0.0 n/a 0.074 0.444
Phenylalanine (g) 0.004 0.0 0.003 0.032 0.007 0.0 0.15 0.0 n/a 0.196 1.176
Tyrosine (g) 0.004 0.0 0.001 0.02 0.001 0.0 0.11 0.0 n/a 0.136 0.816
Valine (g) 0.005 0.0 0.002 0.048 0.003 0.0 0.189 0.0 n/a 0.248 1.488
Arginine (g) 0.007 0.0 0.01 0.036 0.002 0.0 0.18 0.0 n/a 0.236 1.416
Histidine (g) 0.003 0.0 0.001 0.02 0.001 0.0 0.068 0.0 n/a 0.093 0.558
Alanine (g) 0.004 0.0 0.002 0.048 0.003 0.0 0.163 0.0 n/a 0.221 1.326
Aspartic acid (g) 0.01 0.0 0.009 0.204 0.017 0.001 0.293 0.0 n/a 0.534 3.204
Glutamic acid (g) 0.019 0.0 0.027 0.092 0.015 0.0 0.37 0.0 n/a 0.524 3.144
Glycine (g) 0.006 0.0 0.003 0.036 0.002 0.0 0.095 0.0 n/a 0.143 0.858
Proline (g) 0.009 0.0 0.001 0.028 0.002 0.0 0.112 0.0 n/a 0.153 0.918
Serine (g) 0.005 0.0 0.002 0.044 0.004 0.0 0.213 0.0 n/a 0.269 1.614
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 93.06 0.0 0.0 93.06 558.36
Trans Fat (g) 0.0 0.058 n/a n/a n/a n/a n/a n/a n/a 0.059 0.354
Saturated Fat (g) 0.006 0.168 0.004 0.016 0.005 0.0 0.682 0.0 0.001 0.883 5.298
Phytosterols (mg) n/a 5.667 1.575 9.616 0.732 n/a n/a 0.0 0.081 17.671 106.026
Monounsaturated Fat (g) 0.066 0.515 0.001 0.0 0.001 0.001 0.838 0.0 0.001 1.423 8.538
Polyunsaturated (g) 0.024 1.477 0.002 0.02 0.005 0.0 0.299 0.0 0.001 1.828 10.968
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