Asparagus Fromage Recipe

Name: Asparagus Fromage
Ingredients: 4 lrg Mushroom caps; 2 Tbsp. Margarine; 2 Tbsp. Flour; 1 c. Lowfat milk; 1/2 tsp Salt; 1/8 tsp Mustard -- dry; 2 Tbsp. Sherry; 1 lb Asparagus spears -- crisp Cook; 1/4 c. Cheese -- grated (cook's Pick); 1/2 c. Almond halves -- browned

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $3.04 view details

4 lrg Mushroom caps
2 Tbsp. Margarine
2 Tbsp. Flour
1 c. Lowfat milk
1/2 tsp Salt
1/8 tsp Mustard -- dry
2 Tbsp. Sherry
1 lb Asparagus spears -- crisp Cook
1/4 c. Cheese -- grated (cook's Pick)
1/2 c. Almond halves -- browned

Directions

Saute/fry mushroom caps in the margarine. Remove mushrooms. To make sauce; add in flour to the margarine; cook a minute and add in lowfat milk and cook till thick; add in salt, mustard and sherry. Place cooked asparagus on a serving platter, cover with the browned almonds, and top with mushrooms. Pour sauce over and sprinkle with grated cheese. Place under a low flame till cheese melts.
Sprinkle with paprika if you like. Serve immediately.

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Amount Per Serving	%DV
Serving Size 175g
Recipe makes 4 servings
Calories 179
Calories from Fat 100	56%
Total Fat 11.52g	14%
Saturated Fat 3.4g	14%
Trans Fat 1.04g
Cholesterol 12mg	4%
Sodium 440mg	18%
Potassium 338mg	10%
Total Carbs 11.29g	3%
Dietary Fiber 2.2g	7%
Sugars 5.48g	4%
Protein 7.57g	12%

Asparagus Fromage Recipe

Ingredients