Asparagus And Red Pepper Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 120.2g	veggie broth 117.5g	pepper 24.4g	Total Per Serving	Total for Recipe
Protein (g)	2.64	0.0	0.21	2.85	11.4
Total Fat (g)	0.14	0.0	0.04	0.19	0.76
Carbohydrates (g)	4.66	1.5	1.13	7.3	29.2
Ash (g)	0.7	1.32	0.1	2.12	8.48
Calories (kcal)	24.04	5.875	4.879	34.794	139.176
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.28	n/a	0.03	0.3	1.2
Glucose (dextrose) (g)	0.78	n/a	0.28	1.06	4.24
Fructose (g)	1.2	n/a	0.27	1.48	5.92
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	112.05	114.68	22.9	249.64	998.56
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.26	1.0	0.59	3.84	15.36
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.5	0.0	0.4	2.9	11.6
Calcium (mg)	28.848	0.0	2.44	31.288	125.152
Iron (mg)	2.57	0.0	0.08	2.66	10.64
Magnesium (mg)	16.828	n/a	2.44	19.268	77.072
Phosphorus (mg)	62.505	n/a	4.879	67.384	269.536
Potassium (mg)	242.807	n/a	42.691	285.498	1141.992
Sodium (mg)	2.404	470.0	0.732	473.136	1892.544
Zinc (mg)	0.65	n/a	0.03	0.68	2.72
Copper (mg)	0.228	n/a	0.017	0.245	0.98
Manganese (mg)	0.192	n/a	0.029	0.222	0.888
Selenium (mcg)	2.8	n/a	0.0	2.8	11.2
Vitamin A, IU (IU)	908.722	250.275	90.262	1249.259	4997.036
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	45.677	n/a	4.391	50.068	200.272
Beta Carotene (mcg)	539.704	n/a	50.742	590.446	2361.784
Vitamin E (mg)	1.36	n/a	0.09	1.45	5.8
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	853.43	n/a	83.187	936.617	3746.468
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.11	n/a	0.0	0.11	0.44
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	6.7	0.0	19.6	26.3	105.2
Thiamin (mg)	0.168	n/a	0.015	0.183	0.732
Riboflavin (mg)	0.168	n/a	0.007	0.176	0.704
Niacin (mg)	1.178	n/a	0.117	1.295	5.18
Pantothenic acid (mg)	0.325	n/a	0.024	0.349	1.396
Vitamin B-6 (mg)	0.108	n/a	0.054	0.162	0.648
Folate (mcg)	62.505	n/a	2.44	64.944	259.776
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	19.2	n/a	1.3	20.6	82.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.036	n/a	0.002	0.038	0.152
Threonine (g)	0.096	n/a	0.01	0.106	0.424
Isoleucine (g)	0.096	n/a	0.005	0.101	0.404
Leucine (g)	0.156	n/a	0.01	0.166	0.664
Lysine (g)	0.12	n/a	0.01	0.13	0.52
Methionine (g)	0.036	n/a	0.002	0.038	0.152
Cystine (g)	0.036	n/a	0.002	0.038	0.152
Phenylalanine (g)	0.096	n/a	0.022	0.118	0.472
Tyrosine (g)	0.06	n/a	0.002	0.063	0.252
Valine (g)	0.144	n/a	0.01	0.154	0.616
Arginine (g)	0.108	n/a	0.007	0.115	0.46
Histidine (g)	0.06	n/a	0.002	0.063	0.252
Alanine (g)	0.144	n/a	0.01	0.154	0.616
Aspartic acid (g)	0.613	n/a	0.051	0.664	2.656
Glutamic acid (g)	0.276	n/a	0.046	0.323	1.292
Glycine (g)	0.108	n/a	0.007	0.115	0.46
Proline (g)	0.084	n/a	0.005	0.089	0.356
Serine (g)	0.132	n/a	0.012	0.144	0.576
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.0	0.015	0.063	0.252
Phytosterols (mg)	28.848	n/a	2.196	31.044	124.176
Monounsaturated Fat (g)	0.0	n/a	0.002	0.002	0.008
Polyunsaturated (g)	0.06	n/a	0.015	0.075	0.3