Asian Style Meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-inch knob ginger, peeled and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
1.36g 		onion
9.9g 		garlic
0.78g 		onions
2.88g 		hoisin sauce
6.4g 		tomatoes ketchup
6.0g 		beef
45.36g 		pork
45.36g 		breadcrumbs
10.8g 		egg
4.93g 		soy sauce
4.8g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.05 0.05 0.21 0.1 8.43 7.66 1.44 0.62 0.3 0.01 18.99 189.9
Total Fat (g) 1.36 0.01 0.0 0.01 0.22 0.02 6.8 9.61 0.57 0.49 0.0 0.0 19.1 191.0
Carbohydrates (g) 0.0 0.92 0.26 0.21 2.82 1.51 0.0 0.0 7.77 0.04 0.37 0.07 13.97 139.7
Ash (g) 0.0 0.03 0.01 0.02 0.32 0.22 0.41 0.39 0.31 0.04 0.73 0.0 2.51 25.1
Calories (kcal) 12.022 3.96 1.167 0.922 14.08 5.82 97.522 119.294 42.66 7.047 2.544 0.268 307.305 3073.05
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 6.44 n/a n/a n/a 6.44 64.4
Sucrose (g) n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a 0.71 n/a n/a 0.2 0.01 n/a n/a 1.11 11.1
Fructose (g) n/a 0.13 n/a n/a n/a 0.56 n/a n/a 0.27 0.01 n/a n/a 0.96 9.6
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.1
Maltose (g) n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.21 0.01 n/a n/a 0.32 3.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.82 0.46 2.59 2.83 4.15 29.81 27.7 0.7 3.74 3.4 0.01 84.2 842.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.01 0.07 1.74 1.37 0.0 n/a 0.67 0.04 0.08 0.0 4.4 44.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 0.0 2.277 1.417 2.074 2.048 1.08 6.804 6.35 19.764 2.612 0.912 0.459 45.797 457.97
Iron (mg) 0.0 0.02 0.01 0.04 0.06 0.03 0.95 0.4 0.52 0.09 0.09 0.03 2.25 22.5
Magnesium (mg) 0.0 0.99 0.196 0.576 1.536 1.14 8.165 8.618 4.644 0.591 2.064 0.204 28.724 287.24
Phosphorus (mg) 0.0 2.871 1.198 1.066 2.432 1.98 77.564 79.378 17.82 9.412 6.0 0.182 199.903 1999.03
Potassium (mg) 0.0 14.454 3.14 7.949 7.616 22.92 133.809 130.18 21.168 6.604 10.416 1.322 359.577 3595.77
Sodium (mg) 0.0 0.396 0.133 0.461 103.36 66.84 29.937 25.401 79.056 6.899 270.576 0.046 583.105 5831.05
Zinc (mg) 0.0 0.02 0.01 0.01 0.02 0.02 2.03 1.0 0.16 0.05 0.02 0.0 3.34 33.4
Copper (mg) 0.0 0.004 0.002 0.002 0.008 0.011 0.032 0.023 0.028 0.005 0.005 0.001 0.121 1.21
Manganese (mg) n/a 0.013 0.013 0.005 0.016 0.008 0.005 0.005 0.099 0.002 0.02 0.006 0.191 1.91
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 7.2 11.2 2.7 1.6 0.0 0.0 22.9 229.0
Vitamin A, IU (IU) 0.0 0.198 0.07 28.714 0.384 55.98 0.0 3.175 0.0 23.999 0.0 0.314 112.835 1128.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.907 0.0 6.85 0.0 0.0 7.757 77.57
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.44 0.0 2.82 0.0 0.907 0.0 6.899 0.0 0.016 12.082 120.82
Beta Carotene (mcg) 0.0 0.099 0.039 17.222 0.256 33.6 0.0 n/a 0.0 0.493 0.0 0.164 51.873 518.73
Vitamin E (mg) 0.13 0.0 0.0 0.02 0.02 0.09 0.17 n/a 0.01 0.05 0.0 0.0 0.47 4.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.725 n/a n/a 1.725 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1002.54 0.0 n/a 0.0 0.0 0.0 0.006 1002.546 10025.46
Lutein + zeaxanthin (mcg) 0.0 0.396 0.125 32.746 2.88 0.0 0.0 n/a 0.0 16.312 0.0 0.215 52.674 526.74
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.08 0.02 n/a 0.0 0.12 1.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.7 0.2 0.5 0.0 0.9 0.0 0.3 0.0 0.0 0.0 0.0 2.8 28.0
Thiamin (mg) 0.0 0.005 0.002 0.002 0.0 0.001 0.018 0.331 0.105 0.003 0.001 0.0 0.468 4.68
Riboflavin (mg) 0.0 0.003 0.001 0.002 0.014 0.008 0.068 0.109 0.043 0.024 0.008 0.0 0.28 2.8
Niacin (mg) 0.0 0.012 0.005 0.015 0.075 0.086 2.109 1.969 0.716 0.003 0.106 0.001 5.097 50.97
Pantothenic acid (mg) 0.0 0.012 0.005 0.002 0.004 0.003 0.249 0.304 0.059 0.071 0.014 n/a 0.725 7.25
Vitamin B-6 (mg) 0.0 0.012 0.01 0.002 0.004 0.009 0.159 0.172 0.013 0.007 0.007 0.0 0.395 3.95
Folate (mcg) 0.0 1.881 0.023 1.843 1.472 0.6 2.722 2.268 11.556 2.316 0.672 0.011 25.364 253.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.98 0.32 0.04 0.06 0.0 0.0 1.4 14.0
Choline (mg) n/a 0.6 0.2 0.2 0.5 0.8 27.8 n/a 1.6 12.4 0.9 0.0 44.8 448.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.856 0.0 0.0 0.0 8.856 88.56
Tryptophan (g) 0.0 0.001 0.001 0.001 n/a 0.001 0.045 0.095 0.017 0.008 0.004 n/a 0.174 1.74
Threonine (g) 0.0 0.002 0.001 0.002 n/a 0.004 0.327 0.349 0.046 0.028 0.012 n/a 0.771 7.71
Isoleucine (g) 0.0 0.001 0.002 0.002 n/a 0.003 0.372 0.358 0.058 0.033 0.014 n/a 0.844 8.44
Leucine (g) 0.0 0.003 0.002 0.003 n/a 0.005 0.658 0.612 0.104 0.054 0.024 n/a 1.465 14.65
Lysine (g) 0.0 0.004 0.002 0.003 n/a 0.005 0.699 0.689 0.046 0.045 0.017 n/a 1.51 15.1
Methionine (g) 0.0 0.0 0.001 0.001 n/a 0.001 0.218 0.204 0.025 0.019 0.004 n/a 0.472 4.72
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.001 0.086 0.1 0.03 0.013 0.005 n/a 0.237 2.37
Phenylalanine (g) 0.0 0.003 0.001 0.002 n/a 0.004 0.327 0.304 0.071 0.034 0.016 n/a 0.761 7.61
Tyrosine (g) 0.0 0.001 0.001 0.001 n/a 0.002 0.259 0.268 0.043 0.025 0.011 n/a 0.611 6.11
Valine (g) 0.0 0.002 0.002 0.002 n/a 0.004 0.413 0.417 0.065 0.042 0.015 n/a 0.962 9.62
Arginine (g) 0.0 0.01 0.005 0.004 n/a 0.003 0.549 0.476 0.059 0.04 0.021 n/a 1.167 11.67
Histidine (g) 0.0 0.001 0.001 0.001 n/a 0.002 0.277 0.304 0.032 0.015 0.008 n/a 0.641 6.41
Alanine (g) 0.0 0.002 0.001 0.002 n/a 0.005 0.526 0.445 0.052 0.036 0.013 n/a 1.083 10.83
Aspartic acid (g) 0.0 0.009 0.004 0.005 n/a 0.021 0.762 0.712 0.083 0.066 0.032 n/a 1.694 16.94
Glutamic acid (g) 0.0 0.026 0.006 0.011 n/a 0.066 1.266 1.197 0.445 0.083 0.071 n/a 3.171 31.71
Glycine (g) 0.0 0.003 0.002 0.003 n/a 0.003 0.567 0.363 0.053 0.021 0.013 n/a 1.028 10.28
Proline (g) 0.0 0.001 0.001 0.003 n/a 0.004 0.426 0.308 0.148 0.025 0.022 n/a 0.939 9.39
Serine (g) 0.0 0.002 0.001 0.002 n/a 0.004 0.336 0.318 0.071 0.048 0.017 n/a 0.8 8.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.192 0.0 30.844 32.658 0.0 20.845 0.0 0.0 84.54 845.4
Trans Fat (g) 0.035 n/a n/a n/a n/a n/a 0.426 n/a n/a n/a n/a n/a 0.461 4.61
Saturated Fat (g) 0.101 0.004 0.001 0.001 0.036 0.002 2.663 3.57 0.13 0.153 0.0 0.001 6.662 66.62
Phytosterols (mg) 3.4 1.485 n/a n/a n/a 0.42 n/a n/a 0.864 n/a n/a 0.097 6.266 62.66
Monounsaturated Fat (g) 0.309 0.001 0.0 0.001 0.061 0.003 2.976 4.282 0.11 0.188 0.0 0.001 7.932 79.32
Polyunsaturated (g) 0.886 0.002 0.002 0.002 0.109 0.008 0.195 0.866 0.222 0.067 0.001 0.001 2.362 23.62
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