Asian Style Chicken Noodle Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb chicken backs and necks
1 x (3 inch) piece of fresh ginger, sliced
4 x black peppercorns
2 piece star anise
2 x green onions Salt and pepper, to taste Healthy pinch of sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
1184.0g 		chicken breast
34.8g 		onion
24.75g 		cloves
0.5g 		peppercorns
0.0g 		lemons
15.37g 		onions salt
0.0g 		egg noodles
56.7g 		carrot
13.57g 		celery
8.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.26 0.27 0.03 n/a 0.17 n/a 8.03 0.13 0.06 15.94 63.76
Total Fat (g) 0.0 3.22 0.02 0.1 n/a 0.05 n/a 2.52 0.03 0.02 5.96 23.84
Carbohydrates (g) 0.0 0.0 2.31 0.31 n/a 1.43 n/a 40.41 1.3 0.26 46.02 184.08
Ash (g) 1.18 0.35 0.09 0.03 n/a 0.05 n/a 0.64 0.13 0.07 2.53 10.12
Calories (kcal) 0.0 59.856 9.9 1.615 n/a 4.457 n/a 217.728 5.565 1.424 300.545 1202.18
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.0 0.19 0.76
Sucrose (g) n/a n/a 0.25 0.0 n/a n/a n/a 0.15 0.49 0.01 0.9 3.6
Glucose (dextrose) (g) n/a n/a 0.49 0.01 n/a n/a n/a 0.06 0.08 0.05 0.68 2.72
Fructose (g) n/a n/a 0.32 0.01 n/a n/a n/a 0.0 0.07 0.05 0.44 1.76
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.87 0.0 0.0 0.87 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1182.82 24.17 22.05 0.03 n/a 13.68 n/a 5.11 11.98 8.49 1268.34 5073.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 n/a 0.38 n/a 1.07 0.64 0.16 3.32 13.28
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.06 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.4 0.2 n/a 0.4 n/a 1.9 0.4 0.1 3.4 13.6
Calcium (mg) 35.52 3.828 5.693 3.23 n/a 3.996 n/a 19.845 4.479 3.56 80.151 320.604
Iron (mg) 0.0 0.26 0.05 0.04 n/a 0.09 n/a 2.27 0.04 0.02 2.78 11.12
Magnesium (mg) 11.84 8.7 2.475 1.32 n/a 1.23 n/a 32.886 1.629 0.979 61.058 244.232
Phosphorus (mg) 0.0 60.552 7.178 0.525 n/a 2.459 n/a 136.647 4.75 2.136 214.247 856.988
Potassium (mg) 0.0 76.56 36.135 5.51 n/a 21.211 n/a 138.348 43.432 23.14 344.336 1377.344
Sodium (mg) 47.36 21.924 0.99 1.215 n/a 0.307 n/a 11.907 9.365 7.12 100.188 400.752
Zinc (mg) 0.12 0.28 0.04 0.01 n/a 0.01 n/a 1.09 0.03 0.01 1.59 6.36
Copper (mg) 0.118 0.014 0.01 0.002 n/a 0.006 n/a 0.17 0.007 0.004 0.331 1.324
Manganese (mg) 0.0 0.007 0.032 0.15 n/a 0.005 n/a 0.488 0.019 0.009 0.709 2.836
Selenium (mcg) 0.0 5.8 0.1 0.0 n/a 0.1 n/a 44.7 0.0 0.0 50.7 202.8
Vitamin A, IU (IU) 0.0 28.884 0.495 2.65 n/a 3.381 n/a 35.154 2267.422 39.961 2377.947 9511.788
Retinol (mcg) 0.0 8.352 0.0 0.0 n/a 0.0 n/a 9.639 0.0 0.0 17.991 71.964
Vitamin A, RAE (mcg_RAE) 0.0 8.7 0.0 0.135 n/a 0.154 n/a 9.639 113.33 1.958 133.916 535.664
Beta Carotene (mcg) 0.0 0.0 0.248 0.42 n/a 0.461 n/a 1.134 1124.482 24.03 1150.774 4603.096
Vitamin E (mg) 0.0 0.11 0.0 0.04 n/a 0.02 n/a 0.21 0.09 0.02 0.5 2.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.136 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 n/a 1.691 n/a 62.37 34.746 25.187 124.983 499.932
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.77 0.0 0.0 0.78 3.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.8 0.4 n/a 8.1 n/a 0.0 0.8 0.3 11.5 46.0
Thiamin (mg) 0.0 0.021 0.012 0.001 n/a 0.006 n/a 0.641 0.01 0.002 0.692 2.768
Riboflavin (mg) 0.0 0.031 0.007 0.001 n/a 0.003 n/a 0.244 0.008 0.005 0.3 1.2
Niacin (mg) 0.0 3.449 0.03 0.007 n/a 0.015 n/a 4.757 0.133 0.028 8.42 33.68
Pantothenic acid (mg) 0.0 0.278 0.03 n/a n/a 0.029 n/a 0.516 0.037 0.022 0.912 3.648
Vitamin B-6 (mg) 0.0 0.184 0.03 0.003 n/a 0.012 n/a 0.125 0.019 0.006 0.379 1.516
Folate (mcg) 0.0 1.392 4.703 0.465 n/a 1.691 n/a 130.41 2.579 3.204 144.443 577.772
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 n/a 0.0 n/a 0.16 0.0 0.0 0.28 1.12
Choline (mg) 0.0 23.4 1.5 0.2 n/a 0.8 n/a 44.6 1.2 0.5 72.2 288.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 113.967 0.0 0.0 113.967 455.868
Tryptophan (g) n/a 0.084 0.002 n/a n/a n/a n/a 0.074 0.001 0.001 0.162 0.648
Threonine (g) n/a 0.303 0.005 n/a n/a n/a n/a 0.244 0.026 0.002 0.579 2.316
Isoleucine (g) n/a 0.369 0.002 n/a n/a n/a n/a 0.335 0.011 0.002 0.719 2.876
Leucine (g) n/a 0.532 0.007 n/a n/a n/a n/a 0.646 0.014 0.003 1.202 4.808
Lysine (g) n/a 0.602 0.01 n/a n/a n/a n/a 0.244 0.014 0.003 0.872 3.488
Methionine (g) n/a 0.195 0.0 n/a n/a n/a n/a 0.153 0.003 0.001 0.352 1.408
Cystine (g) n/a 0.094 0.0 n/a n/a n/a n/a 0.17 0.011 0.0 0.275 1.1
Phenylalanine (g) n/a 0.285 0.007 n/a n/a n/a n/a 0.425 0.008 0.002 0.728 2.912
Tyrosine (g) n/a 0.237 0.002 n/a n/a n/a n/a 0.164 0.005 0.001 0.41 1.64
Valine (g) n/a 0.355 0.005 n/a n/a n/a n/a 0.391 0.01 0.003 0.763 3.052
Arginine (g) n/a 0.449 0.025 n/a n/a n/a n/a 0.34 0.012 0.002 0.828 3.312
Histidine (g) n/a 0.219 0.002 n/a n/a n/a n/a 0.215 0.005 0.001 0.443 1.772
Alanine (g) n/a 0.414 0.005 n/a n/a n/a n/a 0.295 0.015 0.002 0.731 2.924
Aspartic acid (g) n/a 0.647 0.022 n/a n/a n/a n/a 0.431 0.026 0.011 1.137 4.548
Glutamic acid (g) n/a 1.072 0.064 n/a n/a n/a n/a 2.597 0.05 0.008 3.791 15.164
Glycine (g) n/a 0.428 0.007 n/a n/a n/a n/a 0.284 0.007 0.002 0.728 2.912
Proline (g) n/a 0.331 0.002 n/a n/a n/a n/a 0.873 0.007 0.002 1.215 4.86
Serine (g) n/a 0.254 0.005 n/a n/a n/a n/a 0.454 0.007 0.002 0.721 2.884
Cholesterol (mg) 0.0 22.272 0.0 0.0 n/a 0.0 n/a 47.628 0.0 0.0 69.9 279.6
Trans Fat (g) n/a 0.042 n/a n/a n/a n/a n/a 0.034 0.0 n/a 0.076 0.304
Saturated Fat (g) 0.0 0.926 0.01 0.027 n/a 0.006 n/a 0.669 0.005 0.004 1.647 6.588
Phytosterols (mg) n/a n/a 3.713 1.28 n/a n/a n/a n/a n/a 0.534 5.527 22.108
Monounsaturated Fat (g) 0.0 1.329 0.002 0.007 n/a 0.002 n/a 0.709 0.001 0.003 2.053 8.212
Polyunsaturated (g) 0.0 0.682 0.005 0.035 n/a 0.014 n/a 0.754 0.016 0.007 1.514 6.056
Advertisement