Asian Seafood and Noodle Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 cups dashi stock (dried dashi stock in the form of pellets can be purchased at any asian supermarket)
2 large squares kombu (kelp), slided into 1x3 inch pieces
1/2 oz bonito flakes (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soba noodles
113.4g 		soy sauce
28.33g 		mirin
25.87g 		ginger
2.79g 		pepper
0.18g 		oil
2.27g 		shiitake mushrooms
14.83g 		carrots
9.49g 		shrimp
37.8g 		halibut
37.8g 		corn
49.67g 		snow peas
24.0g 		scallion
8.0g 		cilantro
1.13g 		Total Per Serving Total for Recipe
Protein (g) 16.31 1.78 0.13 0.05 0.02 0.0 0.51 0.09 7.68 7.87 1.31 0.67 0.15 0.02 36.58 219.48
Total Fat (g) 0.81 0.01 0.0 0.02 0.01 2.27 0.05 0.02 0.65 0.87 0.46 0.07 0.02 0.01 5.26 31.56
Carbohydrates (g) 84.62 2.16 1.29 0.5 0.11 0.0 1.14 0.91 0.34 0.0 9.34 1.73 0.59 0.04 102.76 616.56
Ash (g) 3.87 4.34 0.0 0.02 0.01 0.0 0.12 0.09 0.45 0.51 0.46 0.1 0.06 0.02 10.04 60.24
Calories (kcal) 381.018 15.017 34.661 2.232 0.446 20.037 7.12 3.892 40.068 41.58 40.23 10.08 2.56 0.261 599.203 3595.218
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.14 n/a n/a 6.48 n/a n/a n/a 6.62 39.72
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.34 n/a n/a 0.85 n/a n/a n/a 1.19 7.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.04 0.06 n/a n/a 0.23 n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.14 n/a n/a n/a 0.19 1.14
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.11 n/a n/a n/a 0.11 0.66
Alcohol (g) n/a 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.2 25.2
Water (g) 7.8 20.05 20.28 2.2 0.02 0.0 13.01 8.38 28.68 29.45 38.1 21.43 7.19 1.05 197.64 1185.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.48 0.0 0.05 0.0 0.0 0.04 0.45 0.0 0.0 1.51 n/a 0.19 0.01 2.73 16.38
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.18 n/a n/a n/a 0.18 1.08
Dietary Fiber (g) n/a 0.2 0.0 0.1 0.0 0.0 0.5 0.3 0.0 0.0 0.9 0.7 0.2 0.0 3.1 18.6
Calcium (mg) 39.689 5.383 1.293 0.446 0.765 0.0 0.297 3.133 19.656 17.766 2.483 12.0 5.76 0.759 109.431 656.586
Iron (mg) 3.06 0.55 0.03 0.02 0.05 0.0 0.08 0.03 0.91 0.32 0.36 0.48 0.12 0.02 6.01 36.06
Magnesium (mg) 107.728 12.183 1.552 1.2 0.34 0.0 2.818 1.139 13.986 31.374 7.45 5.52 1.6 0.295 187.185 1123.11
Phosphorus (mg) 288.032 35.417 1.552 0.949 0.303 0.0 16.465 3.323 77.49 83.916 23.84 12.24 2.96 0.544 547.029 3282.174
Potassium (mg) 285.764 61.483 6.467 11.579 2.203 0.0 48.357 30.379 69.93 170.1 67.05 46.08 22.08 5.905 827.376 4964.256
Sodium (mg) 898.115 1597.15 0.517 0.363 0.077 0.0 0.742 6.55 55.944 20.412 148.007 0.96 1.28 0.521 2730.638 16383.828
Zinc (mg) 1.94 0.15 0.01 0.01 0.0 0.0 0.14 0.02 0.42 0.16 0.18 0.1 0.03 0.01 3.17 19.02
Copper (mg) 0.261 0.028 0.003 0.006 0.002 0.0 0.024 0.005 0.098 0.011 0.025 0.019 0.006 0.003 0.491 2.946
Manganese (mg) 1.463 0.119 n/a 0.006 0.01 n/a 0.033 0.013 0.019 0.008 0.07 0.058 0.013 0.005 1.815 10.89
Selenium (mcg) n/a 0.1 0.4 0.0 0.0 0.0 0.9 0.0 14.4 13.8 0.3 0.2 0.0 0.0 30.2 181.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.523 0.0 0.0 1585.956 68.04 59.346 22.35 33.6 79.76 76.477 1926.053 11556.318
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.412 17.766 0.0 0.0 0.0 0.0 38.178 229.068
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.026 0.0 0.0 79.269 20.412 17.766 0.993 1.68 4.0 3.819 127.966 767.796
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.273 0.0 0.0 786.523 0.0 0.0 10.927 n/a 47.84 44.54 890.102 5340.612
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 0.21 0.0 0.06 0.42 0.32 0.03 n/a 0.04 0.03 1.12 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 57.456 n/a n/a n/a n/a n/a 57.456 344.736
Lycopene (mcg) n/a 0.0 0.0 0.0 0.011 0.0 0.0 0.095 0.0 0.0 0.0 n/a 0.0 0.0 0.105 0.63
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.359 0.0 0.0 24.303 0.0 0.0 87.413 n/a 90.96 9.803 212.838 1277.028
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.04 n/a 0.1 n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.8 0.0 0.3 5.3 1.5 0.3 8.9 53.4
Thiamin (mg) 0.544 0.009 0.0 0.001 0.0 0.0 0.015 0.007 0.011 0.023 0.01 0.014 0.005 0.001 0.639 3.834
Riboflavin (mg) 0.147 0.048 0.0 0.001 0.0 0.0 0.04 0.006 0.011 0.03 0.025 0.024 0.006 0.002 0.341 2.046
Niacin (mg) 3.64 0.623 0.0 0.021 0.002 0.0 0.574 0.093 0.964 2.211 0.189 0.12 0.042 0.013 8.492 50.952
Pantothenic acid (mg) 1.077 0.085 n/a 0.006 n/a 0.0 0.202 0.026 0.106 0.125 0.179 0.173 0.006 0.006 1.99 11.94
Vitamin B-6 (mg) 0.272 0.043 0.0 0.004 0.001 0.0 0.025 0.013 0.038 0.129 0.035 0.036 0.005 0.002 0.602 3.612
Folate (mcg) 68.039 3.967 0.0 0.307 0.018 0.0 2.077 1.804 1.134 4.536 21.357 9.6 5.12 0.703 118.66 711.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.45 0.0 0.0 0.0 0.0 0.88 5.28
Choline (mg) n/a 5.2 0.0 0.8 0.0 n/a 8.8 0.8 30.6 23.4 8.1 n/a 0.5 0.1 78.3 469.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.026 n/a 0.0 n/a 0.0 0.001 0.001 0.106 0.087 0.015 0.007 0.002 n/a 0.471 2.826
Threonine (g) 0.567 0.071 n/a 0.001 n/a 0.0 0.019 0.018 0.31 0.344 0.04 0.024 0.006 n/a 1.4 8.4
Isoleucine (g) 0.624 0.085 n/a 0.001 n/a 0.0 0.016 0.008 0.374 0.363 0.045 0.038 0.006 n/a 1.561 9.366
Leucine (g) 1.066 0.142 n/a 0.002 n/a 0.0 0.028 0.009 0.609 0.639 0.169 0.055 0.009 n/a 2.728 16.368
Lysine (g) 0.692 0.102 n/a 0.002 n/a 0.0 0.019 0.009 0.669 0.722 0.124 0.048 0.007 n/a 2.395 14.37
Methionine (g) 0.227 0.026 n/a 0.0 n/a 0.0 0.004 0.002 0.215 0.234 0.03 0.002 0.002 n/a 0.743 4.458
Cystine (g) 0.306 0.031 n/a 0.0 n/a 0.0 0.003 0.008 0.087 0.083 0.02 0.007 n/a n/a 0.545 3.27
Phenylalanine (g) 0.703 0.094 n/a 0.001 n/a 0.0 0.016 0.006 0.325 0.306 0.065 0.022 0.005 n/a 1.542 9.252
Tyrosine (g) 0.34 0.065 n/a 0.001 n/a 0.0 0.012 0.004 0.257 0.265 0.05 0.024 0.004 n/a 1.021 6.126
Valine (g) 0.805 0.088 n/a 0.002 n/a 0.0 0.021 0.007 0.363 0.404 0.065 0.065 0.006 n/a 1.825 10.95
Arginine (g) 1.021 0.122 n/a 0.001 n/a 0.0 0.022 0.009 0.673 0.473 0.055 0.031 0.01 n/a 2.416 14.496
Histidine (g) 0.386 0.045 n/a 0.001 n/a 0.0 0.009 0.004 0.155 0.231 0.035 0.005 0.002 n/a 0.872 5.232
Alanine (g) 0.805 0.079 n/a 0.001 n/a 0.0 0.025 0.01 0.435 0.476 0.109 0.014 0.006 n/a 1.962 11.772
Aspartic acid (g) 1.202 0.19 n/a 0.006 n/a 0.0 0.045 0.018 0.794 0.805 0.094 0.055 0.014 n/a 3.222 19.332
Glutamic acid (g) 3.527 0.419 n/a 0.004 n/a 0.0 0.099 0.035 1.312 1.176 0.263 0.108 0.03 n/a 6.974 41.844
Glycine (g) 1.066 0.079 n/a 0.001 n/a 0.0 0.021 0.005 0.465 0.378 0.05 0.017 0.007 n/a 2.089 12.534
Proline (g) 0.987 0.13 n/a 0.001 n/a 0.0 0.015 0.005 0.253 0.28 0.169 0.014 0.01 n/a 1.863 11.178
Serine (g) 0.839 0.102 n/a 0.001 n/a 0.0 0.021 0.005 0.302 0.321 0.075 0.031 0.006 n/a 1.704 10.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.456 12.096 0.0 0.0 0.0 0.0 69.552 417.312
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.159 0.003 0.0 0.006 0.002 0.168 0.004 0.004 0.125 0.125 0.084 0.014 0.002 0.0 0.696 4.176
Phytosterols (mg) n/a n/a n/a 0.419 0.161 5.667 n/a n/a n/a n/a n/a n/a n/a 0.057 6.303 37.818
Monounsaturated Fat (g) 0.215 0.003 0.0 0.004 0.002 0.515 0.0 0.001 0.095 0.284 0.119 0.007 0.002 0.003 1.25 7.5
Polyunsaturated (g) 0.249 0.006 0.0 0.004 0.002 1.477 0.021 0.011 0.253 0.276 0.228 0.031 0.006 0.0 2.565 15.39
Advertisement