Asian Noodles With Tofu And Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	angel hair pasta 226.8g	peanut 21.25g	sesame oil 9.0g	garlic 10.44g	onions 86.4g	bell pepper 97.58g	tofu 453.59g	soy sauce 32.0g	cilantro 6.8g	basil 3.84g	Total Per Serving	Total for Recipe
Protein (g)	29.57	3.4	0.0	0.66	1.58	0.84	31.3	2.01	0.14	0.12	69.63	69.63
Total Fat (g)	3.42	8.64	9.0	0.05	0.16	0.17	12.25	0.01	0.04	0.02	33.76	33.76
Carbohydrates (g)	169.35	7.9	0.0	3.45	6.34	4.53	10.89	2.44	0.25	0.1	205.24	205.24
Ash (g)	2.0	n/a	0.0	0.16	0.7	0.42	2.72	4.9	0.1	0.06	11.05	11.05
Calories (kcal)	841.428	118.363	79.56	15.556	27.648	19.516	281.226	16.96	1.564	0.883	1402.703	1402.703
Starch (g)	141.64	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	141.64	141.64
Sucrose (g)	1.09	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.0	1.2	1.2
Glucose (dextrose) (g)	0.27	n/a	n/a	n/a	n/a	1.13	n/a	n/a	n/a	0.0	1.4	1.4
Fructose (g)	0.25	n/a	n/a	n/a	n/a	1.09	n/a	n/a	n/a	0.0	1.34	1.34
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	4.45	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	4.45	4.45
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	22.45	0.75	0.0	6.12	77.61	91.62	396.44	22.65	6.27	3.54	627.44	627.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.06	4.1	0.0	0.1	2.01	2.34	5.76	0.54	0.06	0.01	20.99	20.99
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.01	0.01
Dietary Fiber (g)	7.3	1.4	0.0	0.2	2.2	1.7	0.5	0.3	0.2	0.1	13.7	13.7
Calcium (mg)	47.628	48.45	0.0	18.896	62.208	9.758	145.149	6.08	4.556	6.797	349.522	349.522
Iron (mg)	7.48	0.58	0.0	0.18	1.28	0.33	4.67	0.62	0.12	0.12	15.38	15.38
Magnesium (mg)	120.204	27.413	0.0	2.61	17.28	9.758	122.469	13.76	1.768	2.458	317.719	317.719
Phosphorus (mg)	428.652	58.863	0.0	15.973	31.968	19.516	408.231	40.0	3.264	2.15	1008.617	1008.617
Potassium (mg)	505.764	141.1	0.0	41.864	238.464	170.765	879.965	69.44	35.428	11.328	2094.118	2094.118
Sodium (mg)	13.608	13.813	0.0	1.775	13.824	2.927	163.292	1803.84	3.128	0.154	2016.361	2016.361
Zinc (mg)	3.2	0.71	0.0	0.12	0.34	0.13	2.77	0.17	0.03	0.03	7.5	7.5
Copper (mg)	0.658	0.142	0.0	0.031	0.069	0.068	0.907	0.032	0.016	0.015	1.939	1.939
Manganese (mg)	2.087	n/a	n/a	0.174	0.138	0.117	n/a	0.134	0.029	0.044	2.724	2.724
Selenium (mcg)	143.3	1.1	0.0	1.5	0.5	0.0	n/a	0.2	0.1	0.0	146.7	146.7
Vitamin A, IU (IU)	0.0	n/a	0.0	0.94	861.408	361.046	0.0	0.0	458.864	202.56	1884.818	1884.818
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	43.2	17.564	0.0	0.0	22.916	10.138	93.818	93.818
Beta Carotene (mcg)	0.0	0.85	0.0	0.522	516.672	202.966	n/a	0.0	267.24	120.653	1108.903	1108.903
Vitamin E (mg)	0.25	1.92	0.13	0.01	0.48	0.36	n/a	0.0	0.17	0.03	3.34	3.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.824	0.0	0.0	1.67	982.368	332.748	n/a	0.0	58.82	216.96	1633.39	1633.39
Tocopherol, beta (mg)	0.14	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.14	0.14
Tocopherol, gamma (mg)	2.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	2.0	2.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	3.3	16.2	78.5	0.0	0.0	1.8	0.7	100.5	100.5
Thiamin (mg)	2.019	0.055	0.0	0.021	0.052	0.059	0.454	0.01	0.005	0.001	2.674	2.674
Riboflavin (mg)	0.907	0.055	0.0	0.011	0.069	0.029	0.181	0.054	0.011	0.003	1.322	1.322
Niacin (mg)	16.284	0.946	0.0	0.073	0.458	0.468	1.134	0.704	0.075	0.035	20.177	20.177
Pantothenic acid (mg)	0.975	n/a	0.0	0.063	0.069	0.098	n/a	0.096	0.039	0.008	1.347	1.347
Vitamin B-6 (mg)	0.318	0.038	0.0	0.129	0.052	0.215	0.045	0.048	0.01	0.006	0.861	0.861
Folate (mcg)	537.516	16.575	0.0	0.313	55.296	9.758	n/a	4.48	4.216	2.611	630.765	630.765
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.03
Choline (mg)	34.2	7.6	0.0	2.4	4.9	5.4	n/a	5.9	0.9	0.4	61.7	61.7
Folic acid (mcg)	496.692	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	496.692	496.692
Tryptophan (g)	0.431	n/a	0.0	0.007	0.017	0.01	0.408	0.029	n/a	0.002	0.904	0.904
Threonine (g)	1.043	n/a	0.0	0.017	0.06	0.039	1.315	0.08	n/a	0.004	2.559	2.559
Isoleucine (g)	1.157	n/a	0.0	0.023	0.069	0.02	1.588	0.096	n/a	0.004	2.956	2.956
Leucine (g)	2.245	n/a	0.0	0.032	0.095	0.039	2.676	0.16	n/a	0.007	5.255	5.255
Lysine (g)	0.68	n/a	0.0	0.028	0.078	0.039	2.087	0.115	n/a	0.004	3.031	3.031
Methionine (g)	0.34	n/a	0.0	0.008	0.017	0.01	0.499	0.029	n/a	0.002	0.905	0.905
Cystine (g)	0.59	n/a	0.0	0.007	n/a	0.01	0.454	0.035	n/a	0.001	1.097	1.097
Phenylalanine (g)	1.52	n/a	0.0	0.019	0.052	0.088	1.769	0.106	n/a	0.005	3.558	3.558
Tyrosine (g)	0.544	n/a	0.0	0.008	0.043	0.01	1.361	0.074	n/a	0.003	2.043	2.043
Valine (g)	1.338	n/a	0.0	0.03	0.069	0.039	1.769	0.099	n/a	0.005	3.35	3.35
Arginine (g)	1.066	n/a	0.0	0.066	0.112	0.029	2.359	0.138	n/a	0.005	3.774	3.774
Histidine (g)	0.68	n/a	0.0	0.011	0.026	0.01	0.771	0.051	n/a	0.002	1.552	1.552
Alanine (g)	0.998	n/a	0.0	0.014	0.069	0.039	1.225	0.09	n/a	0.005	2.439	2.439
Aspartic acid (g)	1.406	n/a	0.0	0.051	0.147	0.205	3.493	0.214	n/a	0.012	5.528	5.528
Glutamic acid (g)	10.433	n/a	0.0	0.085	0.328	0.185	5.352	0.474	n/a	0.011	16.868	16.868
Glycine (g)	0.998	n/a	0.0	0.021	0.078	0.029	1.225	0.09	n/a	0.005	2.445	2.445
Proline (g)	3.561	n/a	0.0	0.01	0.104	0.02	1.588	0.147	n/a	0.004	5.433	5.433
Serine (g)	1.406	n/a	0.0	0.02	0.069	0.049	1.497	0.115	n/a	0.004	3.16	3.16
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.635	3.653	1.278	0.009	0.026	0.059	1.86	0.003	0.001	0.002	7.525	7.525
Phytosterols (mg)	n/a	n/a	77.85	n/a	n/a	8.782	n/a	n/a	0.34	n/a	86.972	86.972
Monounsaturated Fat (g)	0.386	3.064	3.573	0.001	0.026	0.01	2.449	0.003	0.019	0.003	9.535	9.535
Polyunsaturated (g)	1.27	1.498	3.753	0.026	0.06	0.059	6.758	0.006	0.003	0.015	13.449	13.449