Asian Hamburger Casserole Recipe

Name: Asian Hamburger Casserole
Ingredients: 1 lb Lean grnd beef; 2 med Onions, finely minced; 1 c. Minced celery; 10 1/2 ounce Can mushroom soup; 10 1/2 ounce Can cream of chicken soup; 1 c. Water; 1/2 c. Uncooked rice; 1 Tbsp. Soy sauce; 1/4 tsp Pepper; 1 can Chow mein noodles; 1/2 tsp Monosodium glutamate (opt)

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.72 view details

1 lb Lean grnd beef
2 med Onions, finely minced
1 c. Minced celery
10 1/2 ounce Can mushroom soup
10 1/2 ounce Can cream of chicken soup
1 c. Water
1/2 c. Uncooked rice
1 Tbsp. Soy sauce
1/4 tsp Pepper
1 can Chow mein noodles
1/2 tsp Monosodium glutamate (opt)

Directions

1. Crumble meat into a deep, 2-qt, heat-resistant, non-metal- lic casserole and heat, uncovered, in Microwave Oven 5 min or possibly till meat is browned. Stir after half of cooking time.
2. Add in remaining ingredients to meat mix.
3. Cover and heat in Microwave Oven 20 min or possibly till mix is warm. Uncover, and heat for an additional 5 min.

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Amount Per Serving	%DV
Serving Size 532g
Recipe makes 4 servings
Calories 1072
Calories from Fat 522	49%
Total Fat 60.29g	75%
Saturated Fat 14.12g	56%
Trans Fat 1.07g
Cholesterol 89mg	30%
Sodium 2090mg	87%
Potassium 765mg	22%
Total Carbs 97.28g	26%
Dietary Fiber 5.9g	20%
Sugars 4.3g	3%
Protein 37.19g	60%

Asian Hamburger Casserole Recipe

Ingredients