Asian Egg Drop Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
236.59g 		chicken stock
7.39g 		ginger
0.23g 		soy sauce
4.0g 		cornstarch
2.0g 		eggs
24.64g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.07 0.0 0.25 0.01 3.1 0.13 5.93 23.72
Total Fat (g) 0.24 0.01 0.0 0.0 0.0 2.45 0.01 2.71 10.84
Carbohydrates (g) 0.95 0.03 0.04 0.3 1.83 0.19 0.53 3.87 15.48
Ash (g) 1.66 0.05 0.0 0.61 0.0 0.21 0.06 2.59 10.36
Calories (kcal) 16.561 0.517 0.186 2.12 7.62 35.235 2.304 64.544 258.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.38 7.23 0.18 2.83 0.17 18.69 6.47 266.95 1067.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.07 0.0 0.19 0.17 0.43 1.72
Galactose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 1.2 4.8
Calcium (mg) 14.195 0.444 0.037 0.76 0.04 13.059 5.184 33.719 134.876
Iron (mg) 0.47 0.01 0.0 0.08 0.01 0.45 0.11 1.13 4.52
Magnesium (mg) 2.366 0.074 0.1 1.72 0.06 2.957 1.44 8.717 34.868
Phosphorus (mg) 30.756 0.961 0.079 5.0 0.26 47.062 2.664 86.783 347.132
Potassium (mg) 189.27 5.914 0.965 8.68 0.06 33.018 19.872 257.778 1031.112
Sodium (mg) 373.808 11.68 0.03 225.48 0.18 34.496 1.152 646.827 2587.308
Zinc (mg) 0.17 0.01 0.0 0.02 0.0 0.27 0.03 0.5 2.0
Copper (mg) 0.071 0.002 0.001 0.004 0.001 0.025 0.006 0.109 0.436
Manganese (mg) 0.118 0.004 0.001 0.017 0.001 0.01 0.012 0.162 0.648
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 7.8 0.0 7.9 31.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 119.997 71.784 191.781 767.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.25 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 34.496 3.6 38.096 152.384
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.464 43.056 45.52 182.08
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.24 0.04 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 81.558 81.864 163.422 653.688
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.12 n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.6 0.5 0.0 0.0 0.0 0.0 1.4 18.4 73.6
Thiamin (mg) 0.0 0.0 0.0 0.001 0.0 0.017 0.004 0.023 0.092
Riboflavin (mg) 0.024 0.001 0.0 0.007 0.0 0.118 0.006 0.155 0.62
Niacin (mg) 1.207 0.038 0.002 0.088 0.0 0.017 0.038 1.389 5.556
Pantothenic acid (mg) 0.024 0.001 0.0 0.012 0.0 0.355 0.006 0.397 1.588
Vitamin B-6 (mg) 0.024 0.001 0.0 0.006 0.0 0.034 0.004 0.07 0.28
Folate (mcg) 0.0 0.0 0.026 0.56 0.0 11.581 4.608 16.774 67.096
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.32 0.0 0.42 1.68
Choline (mg) n/a n/a 0.1 0.7 0.0 61.9 0.4 63.1 252.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.004 0.0 0.042 0.001 0.047 0.188
Threonine (g) n/a n/a 0.0 0.01 0.0 0.138 0.005 0.153 0.612
Isoleucine (g) n/a n/a 0.0 0.012 0.0 0.165 0.006 0.183 0.732
Leucine (g) n/a n/a 0.0 0.02 0.001 0.269 0.008 0.297 1.188
Lysine (g) n/a n/a 0.0 0.014 0.0 0.224 0.006 0.245 0.98
Methionine (g) n/a n/a 0.0 0.004 0.0 0.094 0.001 0.099 0.396
Cystine (g) n/a n/a 0.0 0.004 0.0 0.067 n/a 0.071 0.284
Phenylalanine (g) n/a n/a 0.0 0.013 0.0 0.168 0.004 0.185 0.74
Tyrosine (g) n/a n/a 0.0 0.009 0.0 0.123 0.004 0.136 0.544
Valine (g) n/a n/a 0.0 0.012 0.0 0.212 0.006 0.23 0.92
Arginine (g) n/a n/a 0.0 0.017 0.0 0.202 0.009 0.229 0.916
Histidine (g) n/a n/a 0.0 0.006 0.0 0.076 0.002 0.085 0.34
Alanine (g) n/a n/a 0.0 0.011 0.0 0.182 0.006 0.2 0.8
Aspartic acid (g) n/a n/a 0.0 0.027 0.0 0.328 0.012 0.368 1.472
Glutamic acid (g) n/a n/a 0.0 0.059 0.001 0.414 0.027 0.502 2.008
Glycine (g) n/a n/a 0.0 0.011 0.0 0.106 0.006 0.124 0.496
Proline (g) n/a n/a 0.0 0.018 0.0 0.126 0.009 0.153 0.612
Serine (g) n/a n/a 0.0 0.014 0.0 0.239 0.006 0.259 1.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.227 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.002 0.0 0.0 0.0 0.764 0.002 0.84 3.36
Phytosterols (mg) n/a n/a 0.035 n/a n/a n/a n/a 0.035 0.14
Monounsaturated Fat (g) 0.118 0.004 0.0 0.0 0.0 0.939 0.002 1.064 4.256
Polyunsaturated (g) 0.047 0.001 0.0 0.001 0.001 0.335 0.005 0.391 1.564
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