Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Asian Chicken Salad with Sesame Soy Dressing
2 medium flour tortilla (about 8-10-inches diameter)
1 medium boneless, skinless chicken breast (approx 8 oz)
1/4 cup teryaki glaze (or Chinese BBQ Sauce--available in Asian section of the grocery)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dressing
31.0g 		soy sauce
63.75g 		vinegar
30.0g 		oil
27.2g 		sesame oil
13.6g 		sugar
50.0g 		water
29.6g 		ginger
0.47g 		sesame
8.0g 		flour tortilla
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 4.0 0.0 0.0 0.0 0.0 0.0 0.01 1.36 n/a 5.61 5.61
Total Fat (g) 13.89 0.03 0.0 27.2 13.6 0.0 0.0 0.0 3.84 n/a 58.56 58.56
Carbohydrates (g) 4.83 4.85 0.28 0.0 0.0 49.99 0.0 0.08 2.08 n/a 62.12 62.12
Ash (g) n/a 9.76 n/a 0.0 0.0 0.0 0.03 0.0 0.32 n/a 10.11 10.11
Calories (kcal) 141.67 33.788 6.3 240.448 120.224 193.5 0.0 0.372 45.36 n/a 781.662 781.662
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.33 45.12 28.14 0.0 0.0 0.02 29.57 0.37 0.4 n/a 114.94 114.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.94 1.08 0.12 0.0 0.0 49.96 0.0 0.01 0.04 n/a 56.15 56.15
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1.9 1.9
Calcium (mg) 7.44 12.113 2.1 0.0 0.0 0.5 0.888 0.074 10.48 n/a 33.595 33.595
Iron (mg) 0.25 1.23 0.06 0.01 0.0 0.01 0.0 0.0 0.62 n/a 2.17 2.17
Magnesium (mg) 1.55 27.413 1.5 0.0 0.0 0.0 0.296 0.2 27.68 n/a 58.638 58.638
Phosphorus (mg) 5.89 79.688 2.4 0.0 0.0 0.0 0.0 0.158 61.92 n/a 150.056 150.056
Potassium (mg) 20.77 138.338 21.9 0.0 0.0 1.0 0.0 1.93 32.48 n/a 216.417 216.417
Sodium (mg) 259.16 3593.588 1.5 0.0 0.0 0.0 1.184 0.06 3.12 n/a 3858.612 3858.612
Zinc (mg) 0.09 0.33 0.01 0.0 0.0 0.0 0.0 0.0 0.82 n/a 1.26 1.26
Copper (mg) 0.0 0.064 0.003 0.0 0.0 0.0 0.003 0.001 0.117 n/a 0.188 0.188
Manganese (mg) n/a 0.268 n/a n/a n/a 0.0 0.0 0.001 0.114 n/a 0.383 0.383
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.8 0.8
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.28 n/a 5.28 5.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 n/a 7.37 7.37
Beta Carotene (mcg) 71.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a 75.12 75.12
Vitamin E (mg) 1.55 0.0 0.0 2.51 0.19 0.0 0.0 0.0 0.02 n/a 4.27 4.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 115.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 115.63 115.63
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1.1
Thiamin (mg) 0.006 0.019 0.0 0.0 0.0 0.0 0.0 0.0 0.097 n/a 0.122 0.122
Riboflavin (mg) 0.016 0.108 0.0 0.0 0.0 0.01 0.0 0.0 0.038 n/a 0.172 0.172
Niacin (mg) 0.059 1.403 0.0 0.0 0.0 0.0 0.0 0.003 0.435 n/a 1.9 1.9
Pantothenic acid (mg) n/a 0.191 n/a 0.0 0.0 0.0 0.0 0.001 0.054 n/a 0.247 0.247
Vitamin B-6 (mg) 0.0 0.096 0.0 0.0 0.0 0.0 0.0 0.001 0.012 n/a 0.108 0.108
Folate (mcg) 0.0 8.925 0.0 0.0 0.0 0.0 0.0 0.051 7.68 n/a 16.656 16.656
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.04
Choline (mg) 1.4 11.7 0.0 n/a 0.0 0.0 0.0 0.1 2.0 n/a 15.3 15.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.057 n/a 0.0 0.0 n/a n/a 0.0 0.03 n/a 0.087 0.087
Threonine (g) n/a 0.159 n/a 0.0 0.0 n/a n/a 0.0 0.056 n/a 0.216 0.216
Isoleucine (g) n/a 0.191 n/a 0.0 0.0 n/a n/a 0.0 0.058 n/a 0.25 0.25
Leucine (g) n/a 0.319 n/a 0.0 0.0 n/a n/a 0.0 0.104 n/a 0.423 0.423
Lysine (g) n/a 0.23 n/a 0.0 0.0 n/a n/a 0.0 0.043 n/a 0.273 0.273
Methionine (g) n/a 0.057 n/a 0.0 0.0 n/a n/a 0.0 0.045 n/a 0.102 0.102
Cystine (g) n/a 0.07 n/a 0.0 0.0 n/a n/a 0.0 0.027 n/a 0.097 0.097
Phenylalanine (g) n/a 0.21 n/a 0.0 0.0 n/a n/a 0.0 0.072 n/a 0.283 0.283
Tyrosine (g) n/a 0.147 n/a 0.0 0.0 n/a n/a 0.0 0.057 n/a 0.204 0.204
Valine (g) n/a 0.198 n/a 0.0 0.0 n/a n/a 0.0 0.076 n/a 0.274 0.274
Arginine (g) n/a 0.274 n/a 0.0 0.0 n/a n/a 0.0 0.202 n/a 0.476 0.476
Histidine (g) n/a 0.102 n/a 0.0 0.0 n/a n/a 0.0 0.04 n/a 0.142 0.142
Alanine (g) n/a 0.179 n/a 0.0 0.0 n/a n/a 0.0 0.071 n/a 0.25 0.25
Aspartic acid (g) n/a 0.427 n/a 0.0 0.0 n/a n/a 0.001 0.126 n/a 0.554 0.554
Glutamic acid (g) n/a 0.944 n/a 0.0 0.0 n/a n/a 0.001 0.302 n/a 1.247 1.247
Glycine (g) n/a 0.179 n/a 0.0 0.0 n/a n/a 0.0 0.093 n/a 0.271 0.271
Proline (g) n/a 0.293 n/a 0.0 0.0 n/a n/a 0.0 0.062 n/a 0.355 0.355
Serine (g) n/a 0.23 n/a 0.0 0.0 n/a n/a 0.0 0.074 n/a 0.304 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 1.752 0.006 0.0 2.021 1.931 0.0 0.0 0.001 0.538 n/a 6.249 6.249
Phytosterols (mg) n/a n/a n/a 68.0 117.64 n/a n/a 0.07 n/a n/a 185.71 185.71
Monounsaturated Fat (g) 2.613 0.006 0.0 6.183 5.399 0.0 0.0 0.001 1.45 n/a 15.653 15.653
Polyunsaturated (g) 6.519 0.013 0.0 17.718 5.671 0.0 0.0 0.001 1.683 n/a 31.605 31.605
Advertisement