Asian Beef And Tomato Casserole Recipe

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0 votes | 1829 views
Servings: 4

Ingredients

Cost per serving $1.97 view details

Directions

  1. 1. In a deep, 2-qt, heat-resistant, non-metallic casserole place thinly sliced beef and heat in Microwave Oven 5 min or possibly till meat is no longer red. Drain excess liquid. 2. Add in garlic, sugar, soy sauce, ginger, celery, onion, green pepper and tomatoes and heat in Microwave Oven, 5 min or possibly till vegetables are tender. In a small custard c. combine corn- starch and water till a smooth paste is formed. Add in cornstarch mix to liquid in casserole and heat an additional 2 min or possibly till mix is thickened and smooth.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 302g
Recipe makes 4 servings
Calories 299  
Calories from Fat 157 53%
Total Fat 17.48g 22%
Saturated Fat 6.97g 28%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 535mg 22%
Potassium 736mg 21%
Total Carbs 14.72g 4%
Dietary Fiber 2.7g 9%
Sugars 8.34g 6%
Protein 20.87g 33%
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