Asian Aromatic Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon sambal oelek (ground fresh chile paste) or chile paste with garlic
1 (3-inch) cinnamon stick, broken
1 star anise
4 (8-ounce) chicken breast halves, butterflied
1 cup fat-free, less-sodium chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
2.88g 		ginger
1.4g 		soy sauce
12.0g 		sherry
7.38g 		hoisin sauce
2.0g 		garlic
0.61g 		cinnamon
0.0g 		spray
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.03 0.75 0.01 0.07 0.04 n/a 0.0 0.95 3.8
Total Fat (g) 0.01 0.01 0.0 0.0 0.07 0.0 n/a 0.06 0.15 0.6
Carbohydrates (g) 0.21 0.25 0.91 1.01 0.88 0.2 n/a 0.02 3.48 13.92
Ash (g) 0.02 0.01 1.84 n/a 0.1 0.01 n/a 0.0 1.98 7.92
Calories (kcal) 0.922 1.116 6.36 11.8 4.4 0.907 n/a 0.594 26.099 104.396
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 1.1 4.4
Water (g) 2.59 1.1 8.49 5.2 0.88 0.36 n/a 0.0 18.62 74.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.07 0.02 0.2 0.57 0.55 0.01 n/a 0.0 1.42 5.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.3 1.2
Calcium (mg) 2.074 0.223 2.28 0.59 0.64 1.102 n/a 0.0 6.909 27.636
Iron (mg) 0.04 0.01 0.23 0.02 0.02 0.01 n/a 0.0 0.33 1.32
Magnesium (mg) 0.576 0.6 5.16 0.664 0.48 0.152 n/a n/a 7.632 30.528
Phosphorus (mg) 1.066 0.474 15.0 0.664 0.76 0.932 n/a n/a 18.895 75.58
Potassium (mg) 7.949 5.789 26.04 6.785 2.38 2.442 n/a n/a 51.385 205.54
Sodium (mg) 0.461 0.181 676.44 0.664 32.3 0.104 n/a 0.044 710.194 2840.776
Zinc (mg) 0.01 0.0 0.06 0.01 0.01 0.01 n/a n/a 0.1 0.4
Copper (mg) 0.002 0.003 0.012 0.004 0.003 0.002 n/a n/a 0.026 0.104
Manganese (mg) 0.005 0.003 0.05 n/a 0.005 0.01 n/a n/a 0.073 0.292
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.8
Vitamin A, IU (IU) 28.714 0.0 0.0 n/a 0.12 0.055 n/a 0.0 28.888 115.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.44 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.44 5.76
Beta Carotene (mcg) 17.222 0.0 0.0 0.0 0.08 0.03 n/a n/a 17.333 69.332
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 32.746 0.0 0.0 0.0 0.9 0.097 n/a n/a 33.743 134.972
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.8 3.2
Thiamin (mg) 0.002 0.0 0.004 0.001 0.0 0.001 n/a n/a 0.008 0.032
Riboflavin (mg) 0.002 0.0 0.02 0.001 0.004 0.001 n/a n/a 0.03 0.12
Niacin (mg) 0.015 0.01 0.264 0.015 0.023 0.004 n/a n/a 0.333 1.332
Pantothenic acid (mg) 0.002 0.003 0.036 n/a 0.001 0.004 n/a n/a 0.046 0.184
Vitamin B-6 (mg) 0.002 0.002 0.018 0.0 0.001 0.008 n/a n/a 0.031 0.124
Folate (mcg) 1.843 0.153 1.68 0.0 0.46 0.018 n/a n/a 4.155 16.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.2 0.4 2.2 0.4 0.2 0.1 n/a n/a 3.4 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.011 n/a n/a 0.0 n/a n/a 0.012 0.048
Threonine (g) 0.002 0.001 0.03 n/a n/a 0.001 n/a n/a 0.034 0.136
Isoleucine (g) 0.002 0.001 0.036 n/a n/a 0.001 n/a n/a 0.04 0.16
Leucine (g) 0.003 0.001 0.06 n/a n/a 0.002 n/a n/a 0.066 0.264
Lysine (g) 0.003 0.001 0.043 n/a n/a 0.002 n/a n/a 0.048 0.192
Methionine (g) 0.001 0.0 0.011 n/a n/a 0.0 n/a n/a 0.012 0.048
Cystine (g) n/a 0.0 0.013 n/a n/a 0.0 n/a n/a 0.014 0.056
Phenylalanine (g) 0.002 0.001 0.04 n/a n/a 0.001 n/a n/a 0.043 0.172
Tyrosine (g) 0.001 0.0 0.028 n/a n/a 0.0 n/a n/a 0.03 0.12
Valine (g) 0.002 0.001 0.037 n/a n/a 0.002 n/a n/a 0.042 0.168
Arginine (g) 0.004 0.001 0.052 n/a n/a 0.004 n/a n/a 0.06 0.24
Histidine (g) 0.001 0.0 0.019 n/a n/a 0.001 n/a n/a 0.021 0.084
Alanine (g) 0.002 0.0 0.034 n/a n/a 0.001 n/a n/a 0.037 0.148
Aspartic acid (g) 0.005 0.003 0.08 n/a n/a 0.003 n/a n/a 0.091 0.364
Glutamic acid (g) 0.011 0.002 0.178 n/a n/a 0.005 n/a n/a 0.196 0.784
Glycine (g) 0.003 0.001 0.034 n/a n/a 0.001 n/a n/a 0.038 0.152
Proline (g) 0.003 0.001 0.055 n/a n/a 0.001 n/a n/a 0.06 0.24
Serine (g) 0.002 0.001 0.043 n/a n/a 0.001 n/a n/a 0.047 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.06 0.0 n/a 0.0 0.06 0.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.003 0.001 0.0 0.011 0.001 n/a 0.009 0.026 0.104
Phytosterols (mg) n/a 0.209 n/a n/a n/a n/a n/a n/a 0.209 0.836
Monounsaturated Fat (g) 0.001 0.002 0.001 0.0 0.019 0.0 n/a 0.042 0.065 0.26
Polyunsaturated (g) 0.002 0.002 0.002 0.0 0.034 0.002 n/a 0.007 0.049 0.196
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