Asiago Pepper Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Grated Asiago Cheese (2 Ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread flour
34.25g 		water
19.75g 		milk
10.21g 		onion
0.72g 		sugar
1.05g 		butter
1.18g 		bread machine yeast
0.83g 		salt
0.63g 		pepper
0.09g 		egg
4.11g 		Total Per Serving Total for Recipe
Protein (g) 4.1 0.0 0.34 0.01 0.0 0.01 0.32 0.0 0.01 0.52 5.32 63.84
Total Fat (g) 0.57 0.0 0.01 0.0 0.0 0.96 0.04 0.0 0.0 0.41 1.99 23.88
Carbohydrates (g) 24.84 0.0 0.51 0.05 1.05 0.0 0.32 0.0 0.06 0.03 26.86 322.32
Ash (g) 0.16 0.02 0.08 0.01 0.0 0.02 0.06 0.62 0.0 0.04 1.01 12.12
Calories (kcal) 123.643 0.0 3.471 0.23 4.064 8.485 2.458 0.0 0.223 5.873 148.446 1781.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.52 n/a n/a n/a n/a n/a n/a 0.0 0.52 6.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.58 19.73 9.27 0.65 0.0 0.19 0.06 0.0 0.01 3.11 37.6 451.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.52 0.02 1.05 0.0 0.0 0.0 0.0 0.03 1.72 20.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 5.138 0.593 12.76 0.518 0.011 0.284 0.533 0.15 0.382 2.177 22.546 270.552
Iron (mg) 1.51 0.0 0.0 0.01 0.0 0.0 0.14 0.0 0.03 0.08 1.77 21.24
Magnesium (mg) 8.563 0.198 1.123 0.144 0.0 0.024 0.817 0.006 0.17 0.493 11.536 138.432
Phosphorus (mg) 33.223 0.0 10.31 0.266 0.0 0.284 10.75 0.0 0.151 7.844 62.828 753.936
Potassium (mg) 34.25 0.0 15.925 1.987 0.021 0.284 16.667 0.05 1.102 5.503 75.788 909.456
Sodium (mg) 0.685 0.79 4.288 0.115 0.0 6.816 0.417 242.238 0.039 5.749 261.136 3133.632
Zinc (mg) 0.29 0.0 0.04 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.44 5.28
Copper (mg) 0.062 0.002 0.001 0.001 0.0 0.0 0.004 0.0 0.001 0.004 0.075 0.9
Manganese (mg) 0.271 0.0 0.0 0.001 0.0 0.0 0.005 0.001 0.005 0.002 0.284 3.408
Selenium (mcg) 13.6 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 1.3 15.4 184.8
Vitamin A, IU (IU) 0.685 0.0 20.825 7.178 0.0 29.572 0.008 0.0 0.262 19.999 78.529 942.348
Retinol (mcg) 0.0 0.0 6.227 0.0 0.0 7.94 0.0 0.0 0.0 5.708 19.876 238.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.227 0.36 0.0 8.094 0.0 0.0 0.013 5.749 20.444 245.328
Beta Carotene (mcg) 0.343 0.0 0.0 4.306 0.0 1.87 0.0 0.0 0.137 0.411 7.065 84.78
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.04 0.21 2.52
Vitamin D (IU) n/a 0.0 4.185 n/a n/a 0.663 n/a n/a n/a 1.437 6.285 75.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 27.058 0.0 0.0 8.186 0.0 0.0 0.0 0.0 0.179 13.593 49.016 588.192
Tocopherol, beta (mg) 0.07 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.07 0.84
Tocopherol, gamma (mg) 0.49 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.52 6.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.277 0.0 0.005 0.0 0.0 0.0 0.02 0.0 0.0 0.003 0.306 3.672
Riboflavin (mg) 0.175 0.0 0.018 0.001 0.0 0.0 0.046 0.0 0.0 0.02 0.26 3.12
Niacin (mg) 2.586 0.0 0.009 0.004 0.0 0.0 0.331 0.0 0.001 0.003 2.934 35.208
Pantothenic acid (mg) 0.151 0.0 0.037 0.001 0.0 0.001 0.094 0.0 n/a 0.059 0.343 4.116
Vitamin B-6 (mg) 0.014 0.0 0.004 0.0 0.0 0.0 0.013 0.0 0.0 0.006 0.037 0.444
Folate (mcg) 62.678 0.0 0.51 0.461 0.0 0.036 19.5 0.0 0.009 1.93 85.123 1021.476
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.11 1.32
Choline (mg) 3.6 0.0 1.6 0.0 0.0 0.2 0.3 0.0 0.0 10.3 16.0 192.0
Folic acid (mcg) 51.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.375 616.5
Tryptophan (g) 0.048 n/a 0.004 0.0 n/a 0.0 0.004 0.0 n/a 0.007 0.063 0.756
Threonine (g) 0.11 n/a 0.008 0.001 n/a 0.0 0.017 0.0 n/a 0.023 0.158 1.896
Isoleucine (g) 0.151 n/a 0.015 0.001 n/a 0.001 0.018 0.0 n/a 0.028 0.213 2.556
Leucine (g) 0.284 n/a 0.034 0.001 n/a 0.001 0.026 0.0 n/a 0.045 0.39 4.68
Lysine (g) 0.079 n/a 0.026 0.001 n/a 0.001 0.026 0.0 n/a 0.037 0.169 2.028
Methionine (g) 0.072 n/a 0.006 0.0 n/a 0.0 0.006 0.0 n/a 0.016 0.1 1.2
Cystine (g) 0.092 n/a 0.012 n/a n/a 0.0 0.004 0.0 n/a 0.011 0.12 1.44
Phenylalanine (g) 0.202 n/a 0.015 0.0 n/a 0.0 0.016 0.0 n/a 0.028 0.262 3.144
Tyrosine (g) 0.113 n/a 0.015 0.0 n/a 0.0 0.013 0.0 n/a 0.021 0.163 1.956
Valine (g) 0.171 n/a 0.018 0.001 n/a 0.001 0.02 0.0 n/a 0.035 0.246 2.952
Arginine (g) 0.144 n/a 0.007 0.001 n/a 0.0 0.018 0.0 n/a 0.034 0.204 2.448
Histidine (g) 0.086 n/a 0.008 0.0 n/a 0.0 0.008 0.0 n/a 0.013 0.115 1.38
Alanine (g) 0.127 n/a 0.01 0.001 n/a 0.0 0.021 0.0 n/a 0.03 0.189 2.268
Aspartic acid (g) 0.164 n/a 0.025 0.001 n/a 0.001 0.033 0.0 n/a 0.055 0.278 3.336
Glutamic acid (g) 1.439 n/a 0.068 0.003 n/a 0.002 0.047 0.0 n/a 0.069 1.628 19.536
Glycine (g) 0.14 n/a 0.005 0.001 n/a 0.0 0.016 0.0 n/a 0.018 0.18 2.16
Proline (g) 0.483 n/a 0.035 0.001 n/a 0.001 0.014 0.0 n/a 0.021 0.554 6.648
Serine (g) 0.199 n/a 0.017 0.001 n/a 0.001 0.016 0.0 n/a 0.04 0.273 3.276
Cholesterol (mg) 0.0 0.0 0.204 0.0 0.0 2.544 0.0 0.0 0.0 17.371 20.12 241.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.0 0.005 0.0 0.0 0.608 0.005 0.0 0.001 0.127 0.829 9.948
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.081 n/a 0.081 0.972
Monounsaturated Fat (g) 0.048 0.0 0.002 0.0 0.0 0.249 0.021 0.0 0.001 0.156 0.478 5.736
Polyunsaturated (g) 0.25 0.0 0.0 0.001 0.0 0.036 0.0 0.0 0.001 0.056 0.343 4.116
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