As Good As BBQ,Microwave Chicken! Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken breasts
139.2g |
sauce
31.25g |
cheddar cheese
8.25g |
bacon bits
4.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.0 | 2.05 | 1.4 | 32.48 | 259.84 |
| Total Fat (g) | 12.88 | 0.09 | 2.73 | 1.13 | 16.83 | 134.64 |
| Carbohydrates (g) | 0.0 | 11.33 | 0.11 | 1.25 | 12.68 | 101.44 |
| Ash (g) | 1.41 | 0.97 | 0.32 | 0.24 | 2.94 | 23.52 |
| Calories (kcal) | 239.424 | 46.875 | 33.248 | 20.825 | 340.372 | 2722.976 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | 0.02 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.02 | n/a | 0.02 | 0.16 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 18.86 | 3.03 | 0.35 | 118.93 | 951.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 8.14 | 0.04 | 0.0 | 8.19 | 65.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.4 | 0.6 | 4.8 |
| Calcium (mg) | 15.312 | 3.75 | 59.483 | 4.419 | 82.963 | 663.704 |
| Iron (mg) | 1.03 | 0.07 | 0.06 | 0.03 | 1.18 | 9.44 |
| Magnesium (mg) | 34.8 | 3.75 | 2.31 | 4.156 | 45.016 | 360.128 |
| Phosphorus (mg) | 242.208 | 5.313 | 42.24 | 9.494 | 299.254 | 2394.032 |
| Potassium (mg) | 306.24 | 65.0 | 8.085 | 6.344 | 385.669 | 3085.352 |
| Sodium (mg) | 87.696 | 349.688 | 51.233 | 77.438 | 566.054 | 4528.432 |
| Zinc (mg) | 1.11 | 0.04 | 0.26 | 0.08 | 1.49 | 11.92 |
| Copper (mg) | 0.056 | 0.025 | 0.002 | 0.024 | 0.107 | 0.856 |
| Manganese (mg) | 0.028 | 0.072 | 0.001 | n/a | 0.101 | 0.808 |
| Selenium (mcg) | 23.1 | 0.4 | 1.1 | 0.3 | 25.0 | 200.0 |
| Vitamin A, IU (IU) | 115.536 | 73.438 | 82.665 | 0.0 | 271.639 | 2173.112 |
| Retinol (mcg) | 33.408 | 0.0 | 21.285 | 0.0 | 54.693 | 437.544 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 3.75 | 21.863 | 0.0 | 60.413 | 483.304 |
| Beta Carotene (mcg) | 0.0 | 43.438 | 7.013 | 0.0 | 50.45 | 403.6 |
| Vitamin E (mg) | 0.43 | 0.21 | 0.02 | 0.3 | 0.96 | 7.68 |
| Vitamin D (IU) | n/a | n/a | 0.99 | n/a | 0.99 | 7.92 |
| Lycopene (mcg) | 0.0 | 1384.688 | 0.0 | 0.0 | 1384.688 | 11077.504 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | n/a | 0.04 | 0.32 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 2.4 |
| Thiamin (mg) | 0.084 | 0.003 | 0.002 | 0.026 | 0.115 | 0.92 |
| Riboflavin (mg) | 0.125 | 0.009 | 0.031 | 0.003 | 0.169 | 1.352 |
| Niacin (mg) | 13.795 | 0.153 | 0.007 | 0.07 | 14.024 | 112.192 |
| Pantothenic acid (mg) | 1.114 | 0.013 | 0.034 | n/a | 1.16 | 9.28 |
| Vitamin B-6 (mg) | 0.738 | 0.013 | 0.006 | 0.004 | 0.76 | 6.08 |
| Folate (mcg) | 5.568 | 0.625 | 1.485 | 5.556 | 13.234 | 105.872 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.07 | 0.05 | 0.59 | 4.72 |
| Choline (mg) | 93.4 | 0.9 | 1.4 | 5.9 | 101.6 | 812.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | n/a | 0.026 | n/a | 0.36 | 2.88 |
| Threonine (g) | 1.211 | n/a | 0.073 | n/a | 1.284 | 10.272 |
| Isoleucine (g) | 1.476 | n/a | 0.128 | n/a | 1.603 | 12.824 |
| Leucine (g) | 2.13 | n/a | 0.197 | n/a | 2.327 | 18.616 |
| Lysine (g) | 2.408 | n/a | 0.171 | n/a | 2.579 | 20.632 |
| Methionine (g) | 0.78 | n/a | 0.054 | n/a | 0.833 | 6.664 |
| Cystine (g) | 0.376 | n/a | 0.011 | n/a | 0.387 | 3.096 |
| Phenylalanine (g) | 1.141 | n/a | 0.108 | n/a | 1.25 | 10.0 |
| Tyrosine (g) | 0.947 | n/a | 0.099 | n/a | 1.046 | 8.368 |
| Valine (g) | 1.42 | n/a | 0.137 | n/a | 1.557 | 12.456 |
| Arginine (g) | 1.796 | n/a | 0.078 | n/a | 1.873 | 14.984 |
| Histidine (g) | 0.877 | n/a | 0.072 | n/a | 0.949 | 7.592 |
| Alanine (g) | 1.656 | n/a | 0.058 | n/a | 1.714 | 13.712 |
| Aspartic acid (g) | 2.589 | n/a | 0.132 | n/a | 2.721 | 21.768 |
| Glutamic acid (g) | 4.287 | n/a | 0.502 | n/a | 4.79 | 38.32 |
| Glycine (g) | 1.712 | n/a | 0.035 | n/a | 1.748 | 13.984 |
| Proline (g) | 1.322 | n/a | 0.232 | n/a | 1.554 | 12.432 |
| Serine (g) | 1.016 | n/a | 0.12 | n/a | 1.137 | 9.096 |
| Cholesterol (mg) | 89.088 | 0.0 | 8.663 | 0.0 | 97.751 | 782.008 |
| Trans Fat (g) | 0.167 | 0.0 | n/a | n/a | 0.167 | 1.336 |
| Saturated Fat (g) | 3.703 | 0.0 | 1.74 | 0.178 | 5.62 | 44.96 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.317 | 0.022 | 0.775 | 0.273 | 6.387 | 51.096 |
| Polyunsaturated (g) | 2.728 | 0.053 | 0.078 | 0.593 | 3.452 | 27.616 |