Arugula, Pine Nut And Parmesan Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pine nuts 12.99g	arugula -- 12.76g	wine vinegar 3.73g	olive oil 6.75g	Total Per Serving	Total for Recipe
Protein (g)	1.78	0.33	0.0	0.0	2.11	8.44
Total Fat (g)	8.88	0.08	0.0	6.75	15.72	62.88
Carbohydrates (g)	1.7	0.47	0.01	0.0	2.18	8.72
Ash (g)	0.34	0.18	0.01	0.0	0.52	2.08
Calories (kcal)	87.448	3.189	0.708	59.67	151.015	604.06
Starch (g)	0.19	n/a	n/a	n/a	0.19	0.76
Sucrose (g)	0.45	n/a	n/a	n/a	0.45	1.8
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	0.01	0.04
Fructose (g)	0.01	n/a	n/a	n/a	0.01	0.04
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.3	11.7	3.52	0.0	15.52	62.08
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.47	0.26	0.0	0.0	0.73	2.92
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.2	0.0	0.0	0.7	2.8
Calcium (mg)	2.079	20.412	0.224	0.068	22.782	91.128
Iron (mg)	0.72	0.19	0.02	0.04	0.96	3.84
Magnesium (mg)	32.614	5.996	0.149	0.0	38.759	155.036
Phosphorus (mg)	74.714	6.634	0.298	0.0	81.646	326.584
Potassium (mg)	77.573	47.075	1.453	0.068	126.168	504.672
Sodium (mg)	0.26	3.445	0.298	0.135	4.137	16.548
Zinc (mg)	0.84	0.06	0.0	0.0	0.9	3.6
Copper (mg)	0.172	0.01	0.0	0.0	0.182	0.728
Manganese (mg)	1.143	0.041	0.002	0.0	1.186	4.744
Selenium (mcg)	0.1	0.0	n/a	0.0	0.1	0.4
Vitamin A, IU (IU)	3.768	302.735	0.0	0.0	306.504	1226.016
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.13	15.181	0.0	0.0	15.311	61.244
Beta Carotene (mcg)	2.209	181.667	n/a	0.0	183.876	735.504
Vitamin E (mg)	1.21	0.05	n/a	0.97	2.24	8.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.169	453.529	n/a	0.0	454.699	1818.796
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	1.45	n/a	n/a	0.06	1.5	6.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	1.9	0.0	0.0	2.0	8.0
Thiamin (mg)	0.047	0.005	n/a	0.0	0.052	0.208
Riboflavin (mg)	0.03	0.011	n/a	0.0	0.041	0.164
Niacin (mg)	0.57	0.04	n/a	0.0	0.61	2.44
Pantothenic acid (mg)	0.04	0.056	n/a	0.0	0.096	0.384
Vitamin B-6 (mg)	0.012	0.009	n/a	0.0	0.021	0.084
Folate (mcg)	4.418	12.375	n/a	0.0	16.793	67.172
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	7.3	2.0	n/a	0.0	9.2	36.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.014	n/a	n/a	0.0	0.014	0.056
Threonine (g)	0.048	n/a	n/a	0.0	0.048	0.192
Isoleucine (g)	0.07	n/a	n/a	0.0	0.07	0.28
Leucine (g)	0.129	n/a	n/a	0.0	0.129	0.516
Lysine (g)	0.07	n/a	n/a	0.0	0.07	0.28
Methionine (g)	0.034	n/a	n/a	0.0	0.034	0.136
Cystine (g)	0.038	n/a	n/a	0.0	0.038	0.152
Phenylalanine (g)	0.068	n/a	n/a	0.0	0.068	0.272
Tyrosine (g)	0.066	n/a	n/a	0.0	0.066	0.264
Valine (g)	0.09	n/a	n/a	0.0	0.09	0.36
Arginine (g)	0.313	n/a	n/a	0.0	0.313	1.252
Histidine (g)	0.044	n/a	n/a	0.0	0.044	0.176
Alanine (g)	0.088	n/a	n/a	0.0	0.088	0.352
Aspartic acid (g)	0.169	n/a	n/a	0.0	0.169	0.676
Glutamic acid (g)	0.381	n/a	n/a	0.0	0.381	1.524
Glycine (g)	0.09	n/a	n/a	0.0	0.09	0.36
Proline (g)	0.087	n/a	n/a	0.0	0.087	0.348
Serine (g)	0.109	n/a	n/a	0.0	0.109	0.436
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.637	0.011	0.0	0.932	1.58	6.32
Phytosterols (mg)	18.321	n/a	n/a	14.918	33.239	132.956
Monounsaturated Fat (g)	2.438	0.006	n/a	4.925	7.369	29.476
Polyunsaturated (g)	4.427	0.041	n/a	0.71	5.178	20.712