Artichoke Surprise Salad Recipe

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Servings: 1

Ingredients

Cost per recipe $5.32 view details

Directions

  1. Drain artichokes, reserving the marinade. In a bowl, combine artichokes, lettuce, red peppers, sprouts, almonds, water chestnuts, radish, onion & cheese. Set aside. In a jar w/ a tight fitting lid, combine the rest of the artichoke marinade, vinegar, oil, pepper, sugar & garlic. Cover & shake well. Pour dressing over salad. Toss to mix & serve. Approximately 6 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 547g
Calories 472  
Calories from Fat 152 32%
Total Fat 17.78g 22%
Saturated Fat 4.09g 16%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 171mg 7%
Potassium 974mg 28%
Total Carbs 62.36g 17%
Dietary Fiber 5.6g 19%
Sugars 4.3g 3%
Protein 17.99g 29%
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