Artichoke - Rice Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 154.19g	onions 5.4g	bell pepper 4.07g	mayonnaise 6.64g	curry 0.29g	Total Per Serving	Total for Recipe
Protein (g)	28.68	0.1	0.04	0.0	0.04	28.86	346.32
Total Fat (g)	23.22	0.01	0.01	5.17	0.04	28.45	341.4
Carbohydrates (g)	0.0	0.4	0.25	0.02	0.17	0.83	9.96
Ash (g)	1.22	0.04	0.02	0.03	0.02	1.32	15.84
Calories (kcal)	331.509	1.728	1.26	45.677	0.948	381.122	4573.464
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.08	n/a	0.0	0.08	0.96
Fructose (g)	n/a	n/a	0.09	n/a	0.0	0.09	1.08
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.75	4.85	3.75	1.44	0.03	111.82	1341.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.13	0.17	0.02	0.01	0.32	3.84
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.1	0.3	3.6
Calcium (mg)	16.961	3.888	0.285	0.465	1.394	22.992	275.904
Iron (mg)	1.39	0.08	0.02	0.02	0.09	1.59	19.08
Magnesium (mg)	30.838	1.08	0.488	0.066	0.741	33.213	398.556
Phosphorus (mg)	226.659	1.998	1.057	1.66	1.018	232.392	2788.704
Potassium (mg)	291.419	14.904	8.579	0.929	4.5	320.332	3843.984
Sodium (mg)	107.933	0.864	0.163	32.266	0.152	141.378	1696.536
Zinc (mg)	2.02	0.02	0.01	0.01	0.01	2.07	24.84
Copper (mg)	0.077	0.004	0.001	0.0	0.002	0.085	1.02
Manganese (mg)	0.031	0.009	0.004	n/a	0.013	0.056	0.672
Selenium (mcg)	22.2	0.0	0.0	0.1	0.0	22.4	268.8
Vitamin A, IU (IU)	215.866	53.838	127.301	0.0	2.876	399.881	4798.572
Retinol (mcg)	63.218	0.0	0.0	0.0	0.0	63.218	758.616
Vitamin A, RAE (mcg_RAE)	64.76	2.7	6.383	0.0	0.143	73.986	887.832
Beta Carotene (mcg)	0.0	32.292	66.029	0.0	1.727	100.048	1200.576
Vitamin E (mg)	0.46	0.03	0.06	0.78	0.06	1.4	16.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	61.398	2.074	0.0	0.0	63.472	761.664
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	0.0	0.01	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.5	1.0	5.2	0.0	0.0	8.7	104.4
Thiamin (mg)	0.093	0.003	0.002	0.001	0.001	0.099	1.188
Riboflavin (mg)	0.185	0.004	0.004	0.004	0.001	0.198	2.376
Niacin (mg)	10.485	0.029	0.04	0.001	0.01	10.564	126.768
Pantothenic acid (mg)	1.403	0.004	0.013	n/a	n/a	1.42	17.04
Vitamin B-6 (mg)	0.54	0.003	0.012	0.001	0.003	0.559	6.708
Folate (mcg)	9.251	3.456	1.87	0.0	0.449	15.027	180.324
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.0	0.48	5.76
Choline (mg)	92.1	0.3	0.2	0.0	0.2	92.8	1113.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.324	0.001	0.0	n/a	n/a	0.325	3.9
Threonine (g)	1.187	0.004	0.002	n/a	n/a	1.193	14.316
Isoleucine (g)	1.419	0.004	0.001	n/a	n/a	1.424	17.088
Leucine (g)	2.082	0.006	0.002	n/a	n/a	2.089	25.068
Lysine (g)	2.328	0.005	0.002	n/a	n/a	2.335	28.02
Methionine (g)	0.756	0.001	0.0	n/a	n/a	0.757	9.084
Cystine (g)	0.385	n/a	0.001	n/a	n/a	0.386	4.632
Phenylalanine (g)	1.11	0.003	0.002	n/a	n/a	1.115	13.38
Tyrosine (g)	0.925	0.003	0.0	n/a	n/a	0.928	11.136
Valine (g)	1.388	0.004	0.001	n/a	n/a	1.393	16.716
Arginine (g)	1.804	0.007	0.002	n/a	n/a	1.813	21.756
Histidine (g)	0.833	0.002	0.001	n/a	n/a	0.835	10.02
Alanine (g)	1.681	0.004	0.001	n/a	n/a	1.686	20.232
Aspartic acid (g)	2.56	0.009	0.011	n/a	n/a	2.58	30.96
Glutamic acid (g)	4.179	0.021	0.009	n/a	n/a	4.208	50.496
Glycine (g)	1.881	0.005	0.001	n/a	n/a	1.887	22.644
Proline (g)	1.403	0.006	0.001	n/a	n/a	1.41	16.92
Serine (g)	1.018	0.004	0.002	n/a	n/a	1.024	12.288
Cholesterol (mg)	115.643	0.0	0.0	0.0	0.0	115.643	1387.716
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.646	0.002	0.001	0.716	0.007	7.371	88.452
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.21	0.21	2.52
Monounsaturated Fat (g)	9.621	0.002	0.0	1.197	0.016	10.836	130.032
Polyunsaturated (g)	4.98	0.004	0.003	3.023	0.007	8.018	96.216