Artichoke And Orange Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		artichokes
192.0g 		lemons
10.25g 		oranges
89.55g 		olive oil
6.75g 		balsamic vinegar
5.33g 		onion
20.72g 		kalamata olives
16.88g 		Total Per Serving Total for Recipe
Protein (g) 5.55 0.11 0.84 0.0 0.03 0.17 0.15 6.84 41.04
Total Fat (g) 0.65 0.03 0.11 6.75 0.0 0.02 1.61 9.17 55.02
Carbohydrates (g) 22.94 0.95 10.52 0.0 0.91 1.56 1.02 37.92 227.52
Ash (g) 1.42 0.03 0.39 0.0 0.02 0.07 n/a 1.94 11.64
Calories (kcal) 101.76 2.972 42.087 59.67 4.693 6.63 17.719 235.531 1413.186
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 1.4 n/a n/a n/a 0.0 0.15 n/a 1.55 9.3
Glucose (dextrose) (g) 0.46 n/a n/a n/a 0.4 0.47 n/a 1.33 7.98
Fructose (g) 0.04 n/a n/a n/a 0.39 0.42 n/a 0.85 5.1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 161.43 9.12 77.68 0.0 4.08 18.9 13.72 284.93 1709.58
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.9 0.26 8.37 0.0 0.8 1.04 0.0 12.37 74.22
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 16.5 0.3 2.1 0.0 n/a 0.2 0.5 19.6 117.6
Calcium (mg) 40.32 2.664 35.819 0.068 1.44 4.144 15.188 99.642 597.852
Iron (mg) 1.17 0.06 0.09 0.04 0.04 0.05 0.56 2.01 12.06
Magnesium (mg) 80.64 0.82 8.955 0.0 0.64 1.865 0.675 93.594 561.564
Phosphorus (mg) 140.16 1.639 12.537 0.0 1.013 5.594 0.506 161.45 968.7
Potassium (mg) 549.12 14.14 162.079 0.068 5.973 24.657 1.35 757.388 4544.328
Sodium (mg) 115.2 0.205 0.0 0.135 1.227 1.658 148.5 266.924 1601.544
Zinc (mg) 0.77 0.01 0.06 0.0 0.0 0.03 0.04 0.91 5.46
Copper (mg) 0.25 0.004 0.045 0.0 0.002 0.012 0.041 0.353 2.118
Manganese (mg) 0.442 0.003 0.027 0.0 0.007 0.017 n/a 0.495 2.97
Selenium (mcg) 0.4 0.0 0.4 0.0 n/a 0.1 0.2 1.1 6.6
Vitamin A, IU (IU) 24.96 2.254 201.48 0.0 0.0 0.207 n/a 228.901 1373.406
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.92 0.102 9.85 0.0 0.0 0.0 3.206 15.079 90.474
Beta Carotene (mcg) 15.36 0.307 63.578 0.0 n/a 0.207 38.306 117.759 706.554
Vitamin E (mg) 0.36 0.02 0.16 0.97 n/a 0.0 0.28 1.79 10.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 890.88 1.127 115.515 0.0 n/a 1.243 86.063 1094.828 6568.968
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.2 5.4 47.6 0.0 0.0 1.0 0.2 68.5 411.0
Thiamin (mg) 0.096 0.004 0.081 0.0 n/a 0.008 0.0 0.189 1.134
Riboflavin (mg) 0.173 0.002 0.036 0.0 n/a 0.004 0.0 0.215 1.29
Niacin (mg) 2.131 0.01 0.251 0.0 n/a 0.027 0.005 2.424 14.544
Pantothenic acid (mg) 0.461 0.019 0.224 0.0 n/a 0.021 n/a 0.725 4.35
Vitamin B-6 (mg) 0.154 0.008 0.054 0.0 n/a 0.027 0.002 0.244 1.464
Folate (mcg) 170.88 1.127 26.864 0.0 n/a 4.766 0.0 203.637 1221.822
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 66.0 0.5 7.5 0.0 n/a 1.1 1.6 76.8 460.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.009 0.0 n/a 0.002 n/a 0.011 0.066
Threonine (g) n/a n/a 0.018 0.0 n/a 0.004 n/a 0.022 0.132
Isoleucine (g) n/a n/a 0.027 0.0 n/a 0.002 n/a 0.029 0.174
Leucine (g) n/a n/a 0.018 0.0 n/a 0.006 n/a 0.024 0.144
Lysine (g) n/a n/a 0.045 0.0 n/a 0.006 n/a 0.051 0.306
Methionine (g) n/a n/a 0.018 0.0 n/a 0.002 n/a 0.02 0.12
Cystine (g) n/a n/a 0.009 0.0 n/a 0.002 n/a 0.011 0.066
Phenylalanine (g) n/a n/a 0.027 0.0 n/a 0.004 n/a 0.031 0.186
Tyrosine (g) n/a n/a 0.018 0.0 n/a 0.002 n/a 0.02 0.12
Valine (g) n/a n/a 0.036 0.0 n/a 0.004 n/a 0.04 0.24
Arginine (g) n/a n/a 0.063 0.0 n/a 0.023 n/a 0.085 0.51
Histidine (g) n/a n/a 0.018 0.0 n/a 0.002 n/a 0.02 0.12
Alanine (g) n/a n/a 0.045 0.0 n/a 0.004 n/a 0.049 0.294
Aspartic acid (g) n/a n/a 0.099 0.0 n/a 0.015 n/a 0.113 0.678
Glutamic acid (g) n/a n/a 0.081 0.0 n/a 0.037 n/a 0.118 0.708
Glycine (g) n/a n/a 0.081 0.0 n/a 0.004 n/a 0.085 0.51
Proline (g) n/a n/a 0.045 0.0 n/a 0.004 n/a 0.049 0.294
Serine (g) n/a n/a 0.027 0.0 n/a 0.004 n/a 0.031 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.004 0.018 0.932 0.0 n/a 0.213 1.32 7.92
Phytosterols (mg) n/a n/a n/a 14.918 n/a n/a n/a 14.918 89.508
Monounsaturated Fat (g) 0.019 0.001 0.018 4.925 n/a n/a 1.188 6.151 36.906
Polyunsaturated (g) 0.269 0.009 0.027 0.71 n/a n/a 0.137 1.152 6.912
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