Arrabbiata With Gina Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
146.37g 		tomatoes
253.89g 		garlic
7.83g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.45 2.23 0.5 0.0 4.18 16.72
Total Fat (g) 0.44 0.51 0.04 13.5 14.49 57.96
Carbohydrates (g) 8.83 9.95 2.59 0.0 21.37 85.48
Ash (g) 0.69 1.27 0.12 0.0 2.07 8.28
Calories (kcal) 45.375 45.7 11.667 119.34 222.082 888.328
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.84 3.17 n/a n/a 6.01 24.04
Fructose (g) 3.31 3.48 n/a n/a 6.79 27.16
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.97 239.93 4.59 0.0 379.48 1517.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.15 6.68 0.08 0.0 12.9 51.6
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 3.0 0.2 0.0 6.3 25.2
Calcium (mg) 10.246 25.389 14.172 0.135 49.942 199.768
Iron (mg) 0.63 0.69 0.13 0.08 1.52 6.08
Magnesium (mg) 17.564 27.928 1.958 0.0 47.45 189.8
Phosphorus (mg) 38.056 60.934 11.98 0.0 110.97 443.88
Potassium (mg) 308.841 601.719 31.398 0.135 942.093 3768.372
Sodium (mg) 5.855 12.695 1.331 0.27 20.15 80.6
Zinc (mg) 0.37 0.43 0.09 0.0 0.89 3.56
Copper (mg) 0.029 0.152 0.023 0.0 0.205 0.82
Manganese (mg) 0.161 0.279 0.131 0.0 0.571 2.284
Selenium (mcg) 0.1 0.0 1.1 0.0 1.3 5.2
Vitamin A, IU (IU) 4582.845 2114.904 0.705 0.0 6698.453 26793.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 229.801 106.634 0.0 0.0 336.435 1345.74
Beta Carotene (mcg) 2377.049 1139.966 0.392 0.0 3517.406 14069.624
Vitamin E (mg) 2.31 1.37 0.01 1.94 5.63 22.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 6532.59 0.0 0.0 6532.59 26130.36
Lutein + zeaxanthin (mcg) 74.649 312.285 1.253 0.0 388.186 1552.744
Tocopherol, beta (mg) 0.07 0.03 n/a 0.01 0.11 0.44
Tocopherol, gamma (mg) 0.2 0.3 n/a 0.11 0.62 2.48
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 186.9 32.2 2.4 0.0 221.6 886.4
Thiamin (mg) 0.073 0.102 0.016 0.0 0.19 0.76
Riboflavin (mg) 0.132 0.051 0.009 0.0 0.191 0.764
Niacin (mg) 1.434 1.498 0.055 0.0 2.987 11.948
Pantothenic acid (mg) 0.468 0.229 0.047 0.0 0.744 2.976
Vitamin B-6 (mg) 0.424 0.203 0.097 0.0 0.725 2.9
Folate (mcg) 67.33 38.084 0.235 0.0 105.649 422.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 17.0 1.8 0.0 27.1 108.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.025 0.005 0.0 0.046 0.184
Threonine (g) 0.059 0.076 0.013 0.0 0.147 0.588
Isoleucine (g) 0.029 0.051 0.017 0.0 0.097 0.388
Leucine (g) 0.059 0.076 0.024 0.0 0.159 0.636
Lysine (g) 0.059 0.076 0.021 0.0 0.156 0.624
Methionine (g) 0.015 0.025 0.006 0.0 0.046 0.184
Cystine (g) 0.029 0.025 0.005 0.0 0.06 0.24
Phenylalanine (g) 0.073 0.178 0.014 0.0 0.265 1.06
Tyrosine (g) 0.015 0.025 0.006 0.0 0.046 0.184
Valine (g) 0.044 0.051 0.023 0.0 0.117 0.468
Arginine (g) 0.059 0.051 0.049 0.0 0.159 0.636
Histidine (g) 0.029 0.025 0.009 0.0 0.063 0.252
Alanine (g) 0.044 0.076 0.01 0.0 0.13 0.52
Aspartic acid (g) 0.41 0.355 0.038 0.0 0.804 3.216
Glutamic acid (g) 0.307 1.092 0.063 0.0 1.463 5.852
Glycine (g) 0.044 0.051 0.016 0.0 0.11 0.44
Proline (g) 0.029 0.051 0.008 0.0 0.088 0.352
Serine (g) 0.073 0.076 0.015 0.0 0.164 0.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.076 0.007 1.864 1.991 7.964
Phytosterols (mg) n/a 17.772 n/a 29.835 47.607 190.428
Monounsaturated Fat (g) 0.0 0.076 0.001 9.85 9.927 39.708
Polyunsaturated (g) 0.102 0.203 0.02 1.42 1.745 6.98
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