Aromatic Shellfish Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	stock 960.0g	garlics 5.22g	peppercorns 0.0g	lemon 30.74g	thyme 2.7g	water 500.45g	wine 99.75g	onion 49.5g	carrot 54.29g	fennel bulb 168.48g	mussels 192.0g	clams 174.0g	cockles 0.0g	scallops 120.0g	cucumber 73.36g	tomatoes 112.84g	Total Per Serving	Total for Recipe
Protein (g)	10.94	0.33	n/a	0.34	0.25	0.0	0.07	0.54	0.5	2.09	22.85	22.22	n/a	20.14	0.43	0.99	81.7	81.7
Total Fat (g)	2.11	0.03	n/a	0.09	0.2	0.0	0.0	0.05	0.13	0.34	4.3	1.69	n/a	0.91	0.12	0.23	10.19	10.19
Carbohydrates (g)	0.38	1.73	n/a	2.86	1.73	0.0	2.71	4.62	5.2	12.28	7.08	4.47	n/a	2.83	1.58	4.42	51.92	51.92
Ash (g)	10.08	0.08	n/a	0.09	0.32	0.5	0.24	0.17	0.53	1.77	3.05	3.25	n/a	1.84	0.26	0.56	22.75	22.75
Calories (kcal)	67.2	7.778	n/a	8.915	7.452	0.0	82.793	19.8	22.259	52.229	165.12	128.76	n/a	105.6	8.804	20.311	697.02	697.02
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.78	n/a	n/a	n/a	n/a	n/a	0.06	0.0	0.84	0.84
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	1.95	n/a	n/a	n/a	n/a	n/a	0.0	0.0	2.44	2.44
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.32	n/a	n/a	n/a	n/a	n/a	0.46	1.41	3.17	3.17
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.64	0.3	n/a	n/a	n/a	n/a	n/a	0.55	1.55	3.03	3.03
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	10.4	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	10.4	10.4
Water (g)	936.48	3.06	n/a	27.35	0.21	499.95	86.36	44.11	47.93	151.99	154.71	142.37	n/a	94.28	70.97	106.63	2366.41	2366.41
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	n/a	0.77	0.05	0.0	0.79	2.1	2.57	n/a	0.0	0.0	n/a	0.0	1.01	2.97	10.31	10.31
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	n/a	0.9	1.0	0.0	0.0	0.8	1.5	5.2	0.0	0.0	n/a	0.0	0.5	1.4	11.4	11.4
Calcium (mg)	57.6	9.448	n/a	7.992	51.03	15.014	7.98	11.385	17.916	82.555	49.92	80.04	n/a	28.8	10.271	11.284	441.235	441.235
Iron (mg)	1.63	0.09	n/a	0.18	3.34	0.0	0.37	0.1	0.16	1.23	7.58	24.33	n/a	0.35	0.16	0.3	39.83	39.83
Magnesium (mg)	19.2	1.305	n/a	2.459	5.94	5.005	10.973	4.95	6.515	28.642	65.28	15.66	n/a	67.2	8.804	12.412	254.344	254.344
Phosphorus (mg)	124.8	7.987	n/a	4.918	5.427	0.0	19.95	14.355	19.002	84.24	378.24	294.06	n/a	262.8	15.407	27.082	1258.267	1258.267
Potassium (mg)	518.4	20.932	n/a	42.421	21.978	0.0	98.753	72.27	173.728	697.507	614.4	546.36	n/a	386.4	99.776	267.431	3560.356	3560.356
Sodium (mg)	3129.6	0.887	n/a	0.615	1.485	20.018	4.988	1.98	37.46	87.61	549.12	97.44	n/a	193.2	1.467	5.642	4131.512	4131.512
Zinc (mg)	0.0	0.06	n/a	0.02	0.17	0.05	0.13	0.08	0.13	0.34	3.07	2.38	n/a	1.14	0.12	0.19	7.89	7.89
Copper (mg)	0.0	0.016	n/a	0.012	0.023	0.05	0.01	0.02	0.027	0.118	0.173	0.592	n/a	0.06	0.051	0.068	1.22	1.22
Manganese (mg)	0.096	0.087	n/a	0.009	0.212	0.0	0.12	0.064	0.076	0.32	6.528	0.87	n/a	0.108	0.051	0.124	8.667	8.667
Selenium (mcg)	6.7	0.7	n/a	0.1	0.1	0.0	0.2	0.2	0.1	1.2	86.0	42.3	n/a	26.6	0.1	0.0	164.4	164.4
Vitamin A, IU (IU)	0.0	0.47	n/a	6.763	102.6	0.0	0.0	0.99	9069.687	225.763	307.2	522.0	n/a	60.0	52.823	939.957	11288.253	11288.253
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	92.16	156.6	n/a	18.0	0.0	0.0	266.76	266.76
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.307	5.13	0.0	0.0	0.0	453.322	11.794	92.16	156.6	n/a	18.0	2.935	47.393	787.64	787.64
Beta Carotene (mcg)	0.0	0.261	n/a	0.922	61.128	0.0	0.0	0.495	4497.927	n/a	0.0	0.0	n/a	0.0	22.743	506.652	5090.127	5090.127
Vitamin E (mg)	0.0	0.0	n/a	0.05	0.2	0.0	0.0	0.01	0.36	n/a	1.06	0.54	n/a	0.0	0.02	0.61	2.85	2.85
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	6.96	n/a	n/a	n/a	n/a	6.96	6.96
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.543	n/a	0.0	0.0	n/a	0.0	0.0	2903.373	2903.916	2903.916
Lutein + zeaxanthin (mcg)	0.0	0.835	n/a	3.381	23.274	0.0	0.0	1.98	138.982	n/a	0.0	0.0	n/a	0.0	11.738	138.793	318.985	318.985
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.04	0.0	n/a	0.0	0.01	0.14	0.19	0.19
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.02	n/a	0.0	0.0	0.0	0.02	0.02
Vitamin C (mg)	0.0	1.6	n/a	16.3	1.4	0.0	0.0	3.7	3.2	20.2	15.4	22.6	n/a	3.6	2.3	14.3	104.6	104.6
Thiamin (mg)	0.0	0.01	n/a	0.012	0.014	0.0	0.01	0.025	0.038	0.017	0.307	0.139	n/a	0.012	0.022	0.045	0.652	0.652
Riboflavin (mg)	0.192	0.006	n/a	0.006	0.011	0.0	0.02	0.015	0.033	0.051	0.403	0.365	n/a	0.084	0.022	0.023	1.23	1.23
Niacin (mg)	7.488	0.037	n/a	0.031	0.133	0.0	0.17	0.059	0.532	1.078	3.072	3.08	n/a	1.38	0.029	0.666	17.755	17.755
Pantothenic acid (mg)	0.192	0.031	n/a	0.058	n/a	0.0	0.04	0.059	0.147	0.388	0.96	0.626	n/a	0.168	0.176	0.102	2.947	2.947
Vitamin B-6 (mg)	0.096	0.065	n/a	0.025	0.015	0.0	0.05	0.059	0.076	0.084	0.096	0.104	n/a	0.18	0.037	0.09	0.977	0.977
Folate (mcg)	19.2	0.157	n/a	3.381	7.398	0.0	0.998	9.405	10.315	45.49	80.64	27.84	n/a	19.2	10.271	16.926	251.22	251.22
Vitamin B-12 (mcg)	0.67	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.04	86.03	n/a	1.84	0.0	0.0	111.57	111.57
Choline (mg)	27.8	1.2	n/a	1.6	1.2	0.0	5.0	3.0	4.8	n/a	124.8	113.1	n/a	78.0	4.2	7.6	372.2	372.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	n/a	n/a	0.005	n/a	n/a	0.005	0.005	n/a	0.25	0.244	n/a	0.228	0.007	0.011	0.759	0.759
Threonine (g)	n/a	0.008	n/a	n/a	0.007	n/a	n/a	0.01	0.103	n/a	0.979	0.957	n/a	0.864	0.007	0.034	2.97	2.97
Isoleucine (g)	n/a	0.011	n/a	n/a	0.013	n/a	n/a	0.005	0.043	n/a	0.998	0.974	n/a	0.876	0.007	0.023	2.951	2.951
Leucine (g)	n/a	0.016	n/a	n/a	0.012	n/a	n/a	0.015	0.054	n/a	1.613	1.566	n/a	1.416	0.022	0.034	4.748	4.748
Lysine (g)	n/a	0.014	n/a	n/a	0.006	n/a	n/a	0.02	0.054	n/a	1.709	1.653	n/a	1.5	0.022	0.034	5.012	5.012
Methionine (g)	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.0	0.011	n/a	0.518	0.505	n/a	0.456	0.007	0.011	1.513	1.513
Cystine (g)	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.0	0.043	n/a	0.307	0.296	n/a	0.264	0.007	0.011	0.933	0.933
Phenylalanine (g)	n/a	0.009	n/a	n/a	n/a	n/a	n/a	0.015	0.033	n/a	0.826	0.8	n/a	0.72	0.022	0.079	2.504	2.504
Tyrosine (g)	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.005	0.022	n/a	0.73	0.713	n/a	0.648	0.0	0.011	2.133	2.133
Valine (g)	n/a	0.015	n/a	n/a	0.014	n/a	n/a	0.01	0.038	n/a	0.998	0.974	n/a	0.876	0.007	0.023	2.955	2.955
Arginine (g)	n/a	0.033	n/a	n/a	n/a	n/a	n/a	0.05	0.049	n/a	1.67	1.618	n/a	1.464	0.022	0.023	4.928	4.928
Histidine (g)	n/a	0.006	n/a	n/a	n/a	n/a	n/a	0.005	0.022	n/a	0.442	0.435	n/a	0.384	0.0	0.011	1.304	1.304
Alanine (g)	n/a	0.007	n/a	n/a	n/a	n/a	n/a	0.01	0.06	n/a	1.382	1.34	n/a	1.224	0.022	0.034	4.078	4.078
Aspartic acid (g)	n/a	0.026	n/a	n/a	n/a	n/a	n/a	0.045	0.103	n/a	2.208	2.14	n/a	1.944	0.029	0.158	6.653	6.653
Glutamic acid (g)	n/a	0.042	n/a	n/a	n/a	n/a	n/a	0.129	0.201	n/a	3.11	3.028	n/a	2.736	0.147	0.485	9.878	9.878
Glycine (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.015	0.027	n/a	1.421	1.392	n/a	1.26	0.022	0.023	4.17	4.17
Proline (g)	n/a	0.005	n/a	n/a	n/a	n/a	n/a	0.005	0.027	n/a	0.941	0.905	n/a	0.828	0.007	0.023	2.741	2.741
Serine (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.027	n/a	1.018	0.992	n/a	0.9	0.022	0.034	3.012	3.012
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	53.76	59.16	n/a	39.6	0.0	0.0	152.52	152.52
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.056	0.005	n/a	0.012	0.074	0.0	0.0	0.02	0.022	n/a	0.826	0.157	n/a	0.096	0.007	0.034	2.308	2.308
Phytosterols (mg)	n/a	n/a	n/a	n/a	4.401	n/a	n/a	7.425	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.899	19.725	19.725
Monounsaturated Fat (g)	0.864	0.001	n/a	0.003	0.013	0.0	0.0	0.005	0.005	n/a	0.979	0.139	n/a	0.048	0.0	0.034	2.091	2.091
Polyunsaturated (g)	0.096	0.013	n/a	0.028	0.032	0.0	0.0	0.01	0.065	n/a	1.171	0.487	n/a	0.312	0.0	0.09	2.305	2.305