Arame Stuffed Mushroom Caps Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mushrooms 66.93g	onion 16.5g	lemon 5.12g	soy sauce 5.33g	Total Per Serving	Total for Recipe
Protein (g)	2.07	0.18	0.06	0.33	2.64	15.84
Total Fat (g)	0.23	0.02	0.02	0.0	0.26	1.56
Carbohydrates (g)	2.2	1.54	0.48	0.41	4.62	27.72
Ash (g)	0.57	0.06	0.02	0.82	1.46	8.76
Calories (kcal)	14.725	6.6	1.486	2.827	25.637	153.822
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.16	n/a	n/a	0.16	0.96
Glucose (dextrose) (g)	0.99	0.33	n/a	n/a	1.32	7.92
Fructose (g)	0.11	0.21	n/a	n/a	0.33	1.98
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.86	14.7	4.56	3.77	84.9	509.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.1	0.7	0.13	0.09	2.02	12.12
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.3	0.1	0.0	1.1	6.6
Calcium (mg)	2.008	3.795	1.332	1.013	8.148	48.888
Iron (mg)	0.33	0.03	0.03	0.1	0.5	3.0
Magnesium (mg)	6.024	1.65	0.41	2.293	10.377	62.262
Phosphorus (mg)	57.56	4.785	0.82	6.667	69.831	418.986
Potassium (mg)	212.837	24.09	7.07	11.573	255.571	1533.426
Sodium (mg)	3.347	0.66	0.102	300.64	304.749	1828.494
Zinc (mg)	0.35	0.03	0.0	0.03	0.41	2.46
Copper (mg)	0.214	0.007	0.002	0.005	0.228	1.368
Manganese (mg)	0.033	0.021	0.002	0.022	0.079	0.474
Selenium (mcg)	6.2	0.1	0.0	0.0	6.4	38.4
Vitamin A, IU (IU)	0.0	0.33	1.127	0.0	1.457	8.742
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.051	0.0	0.051	0.306
Beta Carotene (mcg)	0.0	0.165	0.154	0.0	0.319	1.914
Vitamin E (mg)	0.01	0.0	0.01	0.0	0.02	0.12
Vitamin D (IU)	12.047	n/a	n/a	n/a	12.047	72.282
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.66	0.564	0.0	1.224	7.344
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.01	0.0	n/a	n/a	0.01	0.06
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	1.4	1.2	2.7	0.0	5.3	31.8
Thiamin (mg)	0.054	0.008	0.002	0.002	0.065	0.39
Riboflavin (mg)	0.268	0.005	0.001	0.009	0.283	1.698
Niacin (mg)	2.416	0.02	0.005	0.117	2.558	15.348
Pantothenic acid (mg)	1.004	0.02	0.01	0.016	1.049	6.294
Vitamin B-6 (mg)	0.067	0.02	0.004	0.008	0.099	0.594
Folate (mcg)	10.709	3.135	0.564	0.747	15.154	90.924
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.03	0.18
Choline (mg)	11.6	1.0	0.3	1.0	13.8	82.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.002	n/a	0.005	0.033	0.198
Threonine (g)	0.074	0.003	n/a	0.013	0.09	0.54
Isoleucine (g)	0.054	0.002	n/a	0.016	0.071	0.426
Leucine (g)	0.08	0.005	n/a	0.027	0.112	0.672
Lysine (g)	0.074	0.007	n/a	0.019	0.099	0.594
Methionine (g)	0.02	0.0	n/a	0.005	0.025	0.15
Cystine (g)	0.007	0.0	n/a	0.006	0.013	0.078
Phenylalanine (g)	0.06	0.005	n/a	0.018	0.083	0.498
Tyrosine (g)	0.027	0.002	n/a	0.012	0.041	0.246
Valine (g)	0.154	0.003	n/a	0.017	0.174	1.044
Arginine (g)	0.054	0.017	n/a	0.023	0.093	0.558
Histidine (g)	0.04	0.002	n/a	0.009	0.05	0.3
Alanine (g)	0.134	0.003	n/a	0.015	0.152	0.912
Aspartic acid (g)	0.134	0.015	n/a	0.036	0.184	1.104
Glutamic acid (g)	0.228	0.043	n/a	0.079	0.349	2.094
Glycine (g)	0.06	0.005	n/a	0.015	0.08	0.48
Proline (g)	0.054	0.002	n/a	0.025	0.08	0.48
Serine (g)	0.06	0.003	n/a	0.019	0.083	0.498
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.007	0.002	0.001	0.036	0.216
Phytosterols (mg)	n/a	2.475	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	0.0	0.002	0.001	0.001	0.003	0.018
Polyunsaturated (g)	0.094	0.003	0.005	0.001	0.103	0.618