Apricot And Raspberry Compote Recipe

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0 votes | 868 views
Servings: 4

Ingredients

Cost per serving $1.75 view details
  • 1 c. sugar
  • 2/3 c. water
  • 3 Tbsp. fresh lemon juice or possibly to taste
  • 4 tsp finely-julienned peeled fresh gingerroot
  • 6 x fresh apricots quartered
  • 1 c. raspberries
  • 2 Tbsp. sliced almonds toasted lightly Mint sprigs for garnish

Directions

  1. In a small saucepan stir together the sugar, water, lemon juice and the gingerroot and simmer the mix, covered, for 5 min. Add in the apricots, baste them with the syrup, and poach them, covered, over moderately-low heat for 3 min, or possibly till they are just tender.
  2. Stir in the raspberries gently, poach the mix for 1 minute, and divide it between 4 bowls. Sprinkle the compote with the almonds, garnish it with the mint, and serve it hot or possibly at room temperature.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 4 servings
Calories 243  
Calories from Fat 8 3%
Total Fat 0.98g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 202mg 6%
Total Carbs 60.52g 16%
Dietary Fiber 3.1g 10%
Sugars 56.12g 37%
Protein 1.37g 2%
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