Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
44 gm egg one medium raspberry preserves toasted almonds thinly sliced confectioner's sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		brownie
32.29g 		applesauce
13.56g 		buttermilk
3.4g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.02 0.11 1.69 15.21
Total Fat (g) 5.26 0.01 0.03 5.31 47.79
Carbohydrates (g) 20.63 1.53 0.16 22.32 200.88
Ash (g) n/a 0.03 n/a 0.03 0.27
Calories (kcal) 130.766 5.693 1.361 137.82 1240.38
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a 0.15 1.35
Glucose (dextrose) (g) n/a 0.31 n/a 0.31 2.79
Fructose (g) n/a 0.8 n/a 0.8 7.2
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.39 11.96 3.07 19.42 174.78
Caffeine (mg) 0.646 0.0 0.0 0.646 5.814
Theobromine (mg) 25.184 0.0 0.0 25.184 226.656
Sugars (g) 11.82 1.27 0.16 13.26 119.34
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.8 7.2
Calcium (mg) 9.363 0.542 3.948 13.854 124.686
Iron (mg) 0.73 0.03 0.0 0.76 6.84
Magnesium (mg) 10.009 0.407 0.374 10.79 97.11
Phosphorus (mg) 32.611 0.678 3.029 36.317 326.853
Potassium (mg) 48.109 10.031 5.139 63.279 569.511
Sodium (mg) 100.738 0.271 3.574 104.582 941.238
Zinc (mg) 0.23 0.0 0.01 0.25 2.25
Copper (mg) 0.071 0.004 0.0 0.075 0.675
Manganese (mg) n/a 0.004 n/a 0.004 0.036
Selenium (mcg) 2.0 0.0 0.1 2.1 18.9
Vitamin A, IU (IU) n/a 3.931 n/a 3.931 35.379
Retinol (mcg) 6.458 0.0 0.442 6.9 62.1
Vitamin A, RAE (mcg_RAE) 6.458 0.136 0.476 7.07 63.63
Beta Carotene (mcg) 0.0 1.762 0.034 1.796 16.164
Vitamin E (mg) 0.05 0.02 0.0 0.07 0.63
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.937 2.44 0.0 4.377 39.393
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.2 1.8
Thiamin (mg) 0.084 0.004 0.001 0.089 0.801
Riboflavin (mg) 0.068 0.004 0.005 0.077 0.693
Niacin (mg) 0.555 0.011 0.002 0.568 5.112
Pantothenic acid (mg) n/a 0.005 n/a 0.005 0.045
Vitamin B-6 (mg) 0.013 0.004 0.001 0.018 0.162
Folate (mcg) 15.175 0.407 0.17 15.752 141.768
Vitamin B-12 (mcg) 0.02 0.0 0.01 0.03 0.27
Choline (mg) 3.2 0.3 0.6 4.1 36.9
Folic acid (mcg) 11.301 0.0 0.0 11.301 101.709
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.001 n/a 0.001 0.009
Isoleucine (g) n/a 0.001 n/a 0.001 0.009
Leucine (g) n/a 0.001 n/a 0.001 0.009
Lysine (g) n/a 0.001 n/a 0.001 0.009
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a 0.001 0.009
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.001 n/a 0.001 0.009
Arginine (g) n/a 0.001 n/a 0.001 0.009
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.001 n/a 0.001 0.009
Aspartic acid (g) n/a 0.004 n/a 0.004 0.036
Glutamic acid (g) n/a 0.003 n/a 0.003 0.027
Glycine (g) n/a 0.001 n/a 0.001 0.009
Proline (g) n/a 0.001 n/a 0.001 0.009
Serine (g) n/a 0.001 n/a 0.001 0.009
Cholesterol (mg) 5.489 0.0 0.136 5.625 50.625
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.369 0.001 0.019 1.389 12.501
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.896 0.0 0.009 2.905 26.145
Polyunsaturated (g) 0.73 0.001 0.001 0.732 6.588
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