Apples And Pears With Whole Spices Recipe

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0 votes | 1285 views
Servings: 6

Ingredients

Cost per serving $0.38 view details

Directions

  1. Combine all ingredients in a large saucepan over high heat.
  2. Bring to a boil, lower the heat, and simmer, uncovered, for 20 min, till the apples and pears are soft. Add in more water if necessary.
  3. This recipe yields 6 servings.
  4. Serving size: 1/2 c..
  5. Comments: Here's a different way to get a fruit serving. The apples and pears heat right into a spicy sauce which will hot your insides and tickle your palate.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 6 servings
Calories 51  
Calories from Fat 2 4%
Total Fat 0.19g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 110mg 3%
Total Carbs 13.43g 4%
Dietary Fiber 2.3g 8%
Sugars 9.41g 6%
Protein 0.29g 0%
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