Applebee's Bananaberry Freeze Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	ice 237.0g	banana 37.76g	pina colada 32.6g	strawberries 11.28g	banana 75.52g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.41	0.2	0.08	0.82	1.51	3.02
Total Fat (g)	0.0	0.12	2.48	0.03	0.25	2.89	5.78
Carbohydrates (g)	0.0	8.62	9.0	0.87	17.25	35.74	71.48
Ash (g)	0.24	0.31	0.1	0.05	0.62	1.31	2.62
Calories (kcal)	0.0	33.606	77.262	3.61	67.213	181.691	363.382
Starch (g)	n/a	2.03	n/a	0.0	4.06	6.1	12.2
Sucrose (g)	n/a	0.9	n/a	0.05	1.8	2.76	5.52
Glucose (dextrose) (g)	n/a	1.88	n/a	0.22	3.76	5.87	11.74
Fructose (g)	n/a	1.83	n/a	0.28	3.66	5.77	11.54
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.01	0.01	0.02
Alcohol (g)	0.0	0.0	2.9	0.0	0.0	2.9	5.8
Water (g)	236.76	28.29	17.9	10.26	56.57	349.78	699.56
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.62	n/a	0.55	9.24	14.41	28.82
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.0	0.2	2.0	3.2	6.4
Calcium (mg)	7.11	1.888	0.326	1.805	3.776	14.905	29.81
Iron (mg)	0.0	0.1	0.01	0.05	0.2	0.35	0.7
Magnesium (mg)	2.37	10.195	1.956	1.466	20.39	36.378	72.756
Phosphorus (mg)	0.0	8.307	11.736	2.707	16.614	39.365	78.73
Potassium (mg)	0.0	135.181	27.058	17.258	270.362	449.859	899.718
Sodium (mg)	9.48	0.378	23.146	0.113	0.755	33.872	67.744
Zinc (mg)	0.02	0.06	0.07	0.02	0.11	0.27	0.54
Copper (mg)	0.024	0.03	0.029	0.006	0.06	0.149	0.298
Manganese (mg)	0.0	0.102	0.104	0.044	0.204	0.454	0.908
Selenium (mcg)	0.0	0.4	0.2	0.0	0.8	1.4	2.8
Vitamin A, IU (IU)	0.0	24.166	7.824	1.354	48.333	81.677	163.354
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.133	0.326	0.113	2.266	3.837	7.674
Beta Carotene (mcg)	0.0	9.818	n/a	0.79	19.635	30.242	60.484
Vitamin E (mg)	0.0	0.04	n/a	0.03	0.08	0.15	0.3
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.307	n/a	2.933	16.614	27.854	55.708
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.01	0.02	0.03	0.06
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.01	0.01	0.02
Vitamin C (mg)	0.0	3.3	0.5	6.6	6.6	17.0	34.0
Thiamin (mg)	0.0	0.011	0.007	0.002	0.023	0.043	0.086
Riboflavin (mg)	0.0	0.026	0.003	0.002	0.053	0.085	0.17
Niacin (mg)	0.0	0.253	0.033	0.044	0.506	0.836	1.672
Pantothenic acid (mg)	0.0	0.125	0.016	0.015	0.249	0.405	0.81
Vitamin B-6 (mg)	0.0	0.14	0.007	0.006	0.279	0.431	0.862
Folate (mcg)	0.0	7.552	1.956	2.707	15.104	27.319	54.638
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	3.7	n/a	0.6	7.4	11.7	23.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	n/a	0.001	0.008	0.012	0.024
Threonine (g)	n/a	0.011	n/a	0.002	0.023	0.036	0.072
Isoleucine (g)	n/a	0.011	n/a	0.002	0.023	0.036	0.072
Leucine (g)	n/a	0.026	n/a	0.003	0.053	0.083	0.166
Lysine (g)	n/a	0.019	n/a	0.003	0.038	0.06	0.12
Methionine (g)	n/a	0.004	n/a	0.0	0.008	0.011	0.022
Cystine (g)	n/a	0.004	n/a	0.001	0.008	0.012	0.024
Phenylalanine (g)	n/a	0.019	n/a	0.002	0.038	0.059	0.118
Tyrosine (g)	n/a	0.004	n/a	0.002	0.008	0.014	0.028
Valine (g)	n/a	0.019	n/a	0.002	0.038	0.059	0.118
Arginine (g)	n/a	0.019	n/a	0.003	0.038	0.06	0.12
Histidine (g)	n/a	0.03	n/a	0.001	0.06	0.092	0.184
Alanine (g)	n/a	0.015	n/a	0.003	0.03	0.049	0.098
Aspartic acid (g)	n/a	0.045	n/a	0.017	0.091	0.153	0.306
Glutamic acid (g)	n/a	0.057	n/a	0.011	0.113	0.181	0.362
Glycine (g)	n/a	0.015	n/a	0.003	0.03	0.049	0.098
Proline (g)	n/a	0.011	n/a	0.002	0.023	0.036	0.072
Serine (g)	n/a	0.015	n/a	0.003	0.03	0.049	0.098
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.042	2.142	0.002	0.083	2.269	4.538
Phytosterols (mg)	n/a	6.042	n/a	1.354	12.083	19.478	38.956
Monounsaturated Fat (g)	0.0	0.011	0.143	0.005	0.023	0.182	0.364
Polyunsaturated (g)	0.0	0.026	0.046	0.018	0.053	0.143	0.286