Apple Souffle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gm Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eating apples
52.5g 		lemon juice
2.54g 		butter
3.33g 		cinnamon
0.43g 		eggs
24.64g 		butter
8.33g 		lemon rind
0.33g 		lemon juice
2.54g 		brandy
4.63g 		Total Per Serving Total for Recipe
Protein (g) 3.62 0.01 0.03 0.02 3.1 0.07 0.01 0.01 0.0 6.86 41.16
Total Fat (g) 0.58 0.0 2.7 0.01 2.45 6.76 0.0 0.0 0.0 12.5 75.0
Carbohydrates (g) 42.84 0.22 0.0 0.35 0.19 0.01 0.05 0.22 0.0 43.88 263.28
Ash (g) 1.26 0.01 0.07 0.02 0.21 0.18 0.0 0.01 n/a 1.75 10.5
Calories (kcal) 195.825 0.635 23.9 1.07 35.235 59.75 0.157 0.635 10.703 327.911 1967.466
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.06 0.36
Fructose (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.18
Maltose (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 9.0
Water (g) 4.2 2.31 0.53 0.05 18.69 1.32 0.27 2.31 3.09 32.75 196.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.0 0.01 0.19 0.01 0.01 0.06 0.0 0.34 2.04
Galactose (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 59.325 0.178 0.8 4.342 13.059 2.0 0.447 0.178 0.0 80.329 481.974
Iron (mg) 12.02 0.0 0.0 0.04 0.45 0.0 0.0 0.0 0.0 12.52 75.12
Magnesium (mg) 13.65 0.153 0.067 0.26 2.957 0.167 0.05 0.153 0.0 17.455 104.73
Phosphorus (mg) 29.925 0.153 0.8 0.277 47.062 2.0 0.04 0.153 0.185 80.595 483.57
Potassium (mg) 81.375 3.152 0.8 1.868 33.018 2.0 0.533 3.152 0.093 125.99 755.94
Sodium (mg) 357.0 0.025 19.2 0.043 34.496 48.0 0.02 0.025 0.046 458.857 2753.142
Zinc (mg) 0.34 0.0 0.0 0.01 0.27 0.01 0.0 0.0 0.0 0.64 3.84
Copper (mg) 0.084 0.001 0.0 0.001 0.025 0.0 0.0 0.001 0.001 0.113 0.678
Manganese (mg) n/a 0.0 0.0 0.076 0.01 0.0 n/a 0.0 n/a 0.086 0.516
Selenium (mcg) 10.5 0.0 0.0 0.0 7.8 0.1 0.0 0.0 0.0 18.4 110.4
Vitamin A, IU (IU) 1853.775 0.508 83.3 1.278 119.997 208.25 0.167 0.508 n/a 2267.783 13606.698
Retinol (mcg) 556.5 0.0 22.367 0.0 34.25 55.917 0.0 0.0 0.0 669.033 4014.198
Vitamin A, RAE (mcg_RAE) 556.5 0.025 22.8 0.065 34.496 57.0 0.01 0.025 0.0 670.922 4025.532
Beta Carotene (mcg) n/a 0.076 5.267 0.485 2.464 13.167 0.023 0.076 0.0 21.559 129.354
Vitamin E (mg) n/a 0.0 0.08 0.01 0.24 0.19 0.0 0.0 0.0 0.53 3.18
Vitamin D (IU) n/a n/a 1.867 n/a 8.624 4.667 n/a n/a n/a 15.157 90.942
Lycopene (mcg) n/a 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) n/a 0.229 0.0 0.962 81.558 0.0 0.06 0.229 0.0 83.038 498.228
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.05 0.12 0.0 n/a n/a n/a 0.17 1.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.4 1.2 0.0 2.8 16.8
Thiamin (mg) 0.578 0.001 0.0 0.0 0.017 0.001 0.0 0.001 0.0 0.598 3.588
Riboflavin (mg) 0.368 0.0 0.001 0.0 0.118 0.003 0.0 0.0 0.0 0.49 2.94
Niacin (mg) 7.403 0.003 0.001 0.006 0.017 0.003 0.001 0.003 0.0 7.437 44.622
Pantothenic acid (mg) 0.173 0.003 0.004 0.002 0.355 0.009 0.001 0.003 n/a 0.549 3.294
Vitamin B-6 (mg) 0.735 0.001 0.0 0.001 0.034 0.0 0.001 0.001 0.0 0.773 4.638
Folate (mcg) 148.05 0.33 0.1 0.026 11.581 0.25 0.043 0.33 0.0 160.711 964.266
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.32 0.01 0.0 0.0 0.0 0.34 2.04
Choline (mg) n/a 0.1 0.6 0.0 61.9 1.6 0.0 0.1 0.0 64.4 386.4
Folic acid (mcg) 133.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.875 803.25
Tryptophan (g) 0.053 n/a 0.0 0.0 0.042 0.001 n/a n/a n/a 0.096 0.576
Threonine (g) 0.116 n/a 0.001 0.001 0.138 0.003 n/a n/a n/a 0.259 1.554
Isoleucine (g) 0.158 n/a 0.002 0.001 0.165 0.004 n/a n/a n/a 0.329 1.974
Leucine (g) 0.273 n/a 0.003 0.001 0.269 0.007 n/a n/a n/a 0.552 3.312
Lysine (g) 0.095 n/a 0.002 0.001 0.224 0.006 n/a n/a n/a 0.328 1.968
Methionine (g) 0.068 n/a 0.001 0.0 0.094 0.002 n/a n/a n/a 0.165 0.99
Cystine (g) 0.084 n/a 0.0 0.0 0.067 0.001 n/a n/a n/a 0.152 0.912
Phenylalanine (g) 0.194 n/a 0.001 0.001 0.168 0.003 n/a n/a n/a 0.367 2.202
Tyrosine (g) 0.116 n/a 0.001 0.001 0.123 0.003 n/a n/a n/a 0.244 1.464
Valine (g) 0.179 n/a 0.002 0.001 0.212 0.005 n/a n/a n/a 0.398 2.388
Arginine (g) 0.163 n/a 0.001 0.001 0.202 0.003 n/a n/a n/a 0.369 2.214
Histidine (g) 0.084 n/a 0.001 0.001 0.076 0.002 n/a n/a n/a 0.163 0.978
Alanine (g) 0.131 n/a 0.001 0.001 0.182 0.003 n/a n/a n/a 0.318 1.908
Aspartic acid (g) 0.179 n/a 0.002 0.002 0.328 0.005 n/a n/a n/a 0.515 3.09
Glutamic acid (g) 1.334 n/a 0.006 0.002 0.414 0.015 n/a n/a n/a 1.77 10.62
Glycine (g) 0.142 n/a 0.001 0.001 0.106 0.002 n/a n/a n/a 0.251 1.506
Proline (g) 0.436 n/a 0.003 0.002 0.126 0.007 n/a n/a n/a 0.573 3.438
Serine (g) 0.205 n/a 0.002 0.001 0.239 0.004 n/a n/a n/a 0.45 2.7
Cholesterol (mg) 0.0 0.0 7.167 0.0 104.227 17.917 0.0 0.0 0.0 129.311 775.866
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 1.712 0.002 0.764 4.281 0.0 0.0 0.0 6.759 40.554
Phytosterols (mg) n/a n/a n/a 0.113 n/a n/a 0.117 n/a n/a 0.229 1.374
Monounsaturated Fat (g) n/a 0.0 0.701 0.001 0.939 1.752 0.0 0.0 0.0 3.392 20.352
Polyunsaturated (g) n/a 0.0 0.101 0.0 0.335 0.253 0.0 0.0 0.0 0.69 4.14
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