Apple Pecan Cranberry Crisp Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cranberries 107.8g	sugar 110.0g	ginger 2.7g	salt 1.5g	pecans 28.89g	flour 31.25g	butter 85.2g	Total Per Serving	Total for Recipe
Protein (g)	0.42	0.13	0.25	0.0	2.65	3.23	0.72	7.4	7.4
Total Fat (g)	0.14	0.0	0.16	0.0	20.79	0.31	69.11	90.5	90.5
Carbohydrates (g)	13.15	107.9	1.91	0.0	4.0	23.85	0.05	150.86	150.86
Ash (g)	0.16	0.5	0.13	1.5	0.43	0.15	0.03	2.89	2.89
Calories (kcal)	49.588	418.0	9.369	0.0	199.595	113.75	610.884	1401.186	1401.186
Starch (g)	0.0	n/a	n/a	n/a	0.13	n/a	n/a	0.13	0.13
Sucrose (g)	0.14	104.02	0.01	n/a	1.13	n/a	n/a	105.29	105.29
Glucose (dextrose) (g)	3.54	1.49	0.03	n/a	0.01	n/a	n/a	5.07	5.07
Fructose (g)	0.68	1.22	0.05	n/a	0.01	n/a	n/a	1.96	1.96
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	93.93	1.47	0.25	0.0	1.02	3.73	15.28	115.68	115.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.36	106.72	0.09	0.0	1.15	0.08	0.05	112.45	112.45
Galactose (g)	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	5.0	0.0	0.3	0.0	2.8	0.8	0.0	8.9	8.9
Calcium (mg)	8.624	91.3	3.132	0.36	20.22	4.688	20.448	148.771	148.771
Iron (mg)	0.27	0.78	0.31	0.0	0.73	1.45	0.02	3.56	3.56
Magnesium (mg)	6.468	9.9	4.968	0.015	34.951	6.875	1.704	64.881	64.881
Phosphorus (mg)	14.014	4.4	3.996	0.0	80.011	33.75	20.448	156.619	156.619
Potassium (mg)	91.63	146.3	36.261	0.12	118.429	33.438	20.448	446.625	446.625
Sodium (mg)	2.156	30.8	0.864	581.37	0.0	0.625	9.372	625.187	625.187
Zinc (mg)	0.11	0.03	0.13	0.0	1.31	0.22	0.08	1.87	1.87
Copper (mg)	0.065	0.055	0.013	0.0	0.347	0.044	0.017	0.541	0.541
Manganese (mg)	0.388	0.066	0.716	0.002	1.3	0.213	0.0	2.683	2.683
Selenium (mcg)	0.1	1.3	1.0	0.0	1.1	10.6	0.9	15.0	15.0
Vitamin A, IU (IU)	64.68	0.0	3.969	0.0	16.176	0.0	2129.148	2213.973	2213.973
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	571.692	571.692	571.692
Vitamin A, RAE (mcg_RAE)	3.234	0.0	0.189	0.0	0.867	0.0	582.768	587.058	587.058
Beta Carotene (mcg)	38.808	0.0	2.376	0.0	8.377	0.0	134.616	184.177	184.177
Vitamin E (mg)	1.29	0.0	0.49	0.0	0.4	0.02	1.98	4.18	4.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	98.098	0.0	0.0	0.0	4.91	5.625	0.0	108.633	108.633
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.11	0.02	0.0	0.13	0.13
Tocopherol, gamma (mg)	0.04	n/a	0.08	n/a	7.06	0.12	0.0	7.3	7.3
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.14	0.01	0.0	0.14	0.14
Vitamin C (mg)	14.3	0.0	0.2	0.0	0.3	0.0	0.0	14.8	14.8
Thiamin (mg)	0.011	0.0	0.001	0.0	0.191	0.247	0.009	0.458	0.458
Riboflavin (mg)	0.022	0.0	0.005	0.0	0.038	0.153	0.026	0.243	0.243
Niacin (mg)	0.108	0.121	0.139	0.0	0.338	1.844	0.034	2.584	2.584
Pantothenic acid (mg)	0.323	0.143	n/a	0.0	0.248	0.138	0.094	0.946	0.946
Vitamin B-6 (mg)	0.065	0.044	0.023	0.0	0.061	0.013	0.0	0.205	0.205
Folate (mcg)	1.078	1.1	1.053	0.0	6.355	57.188	2.556	69.329	69.329
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.14	0.14
Choline (mg)	5.9	2.5	1.1	0.0	11.7	3.3	16.0	40.5	40.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	48.125	0.0	48.125	48.125
Tryptophan (g)	0.0	n/a	0.002	0.0	0.026	0.041	0.009	0.077	0.077
Threonine (g)	0.032	n/a	0.005	0.0	0.09	0.088	0.034	0.249	0.249
Isoleucine (g)	0.032	n/a	0.007	0.0	0.098	0.113	0.043	0.293	0.293
Leucine (g)	0.054	n/a	0.011	0.0	0.173	0.222	0.068	0.528	0.528
Lysine (g)	0.043	n/a	0.008	0.0	0.084	0.072	0.06	0.267	0.267
Methionine (g)	0.0	n/a	0.002	0.0	0.052	0.056	0.017	0.127	0.127
Cystine (g)	0.0	n/a	0.001	0.0	0.043	0.069	0.009	0.122	0.122
Phenylalanine (g)	0.043	n/a	0.006	0.0	0.124	0.163	0.034	0.37	0.37
Tyrosine (g)	0.032	n/a	0.003	0.0	0.064	0.097	0.034	0.23	0.23
Valine (g)	0.054	n/a	0.01	0.0	0.118	0.131	0.051	0.365	0.365
Arginine (g)	0.065	n/a	0.006	0.0	0.341	0.131	0.026	0.569	0.569
Histidine (g)	0.022	n/a	0.004	0.0	0.075	0.072	0.017	0.19	0.19
Alanine (g)	0.054	n/a	0.004	0.0	0.116	0.103	0.026	0.302	0.302
Aspartic acid (g)	0.205	n/a	0.029	0.0	0.269	0.138	0.051	0.692	0.692
Glutamic acid (g)	0.162	n/a	0.023	0.0	0.529	1.088	0.153	1.954	1.954
Glycine (g)	0.054	n/a	0.006	0.0	0.13	0.116	0.017	0.323	0.323
Proline (g)	0.032	n/a	0.006	0.0	0.104	0.375	0.068	0.585	0.585
Serine (g)	0.054	n/a	0.006	0.0	0.136	0.163	0.043	0.401	0.401
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	183.18	183.18	183.18
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.0	0.052	0.0	1.785	0.05	43.767	45.665	45.665
Phytosterols (mg)	n/a	n/a	2.241	0.0	29.463	n/a	n/a	31.704	31.704
Monounsaturated Fat (g)	0.022	0.0	0.027	0.0	11.785	0.028	17.909	29.771	29.771
Polyunsaturated (g)	0.065	0.0	0.035	0.0	6.242	0.128	2.59	9.06	9.06