Apple Pasta Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Apples peel & dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yogurt
28.35g 		pineapple
14.46g 		salt
0.38g 		garlic
0.09g 		mustard
0.16g 		crystallized ginger
0.23g 		honey
2.63g 		pasta
59.15g 		carrot
7.12g 		celery
11.24g 		onions
3.0g 		raisins
5.16g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.08 0.0 0.01 0.01 0.02 0.01 7.71 0.07 0.08 0.05 0.16 9.82 78.56
Total Fat (g) 0.05 0.02 0.0 0.0 0.01 0.01 0.0 0.89 0.02 0.02 0.01 0.02 1.05 8.4
Carbohydrates (g) 2.18 1.9 0.0 0.06 0.01 0.16 2.16 44.17 0.68 0.33 0.22 4.08 55.95 447.6
Ash (g) n/a 0.03 0.37 0.0 0.01 0.01 0.01 0.52 0.07 0.08 0.02 0.1 1.22 9.76
Calories (kcal) 15.876 7.229 0.0 0.291 0.105 0.781 7.98 219.437 2.919 1.798 0.96 15.417 272.793 2182.344
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 36.94 0.1 0.0 n/a 0.14 37.18 297.44
Sucrose (g) n/a 0.87 n/a n/a 0.0 0.0 0.02 0.28 0.26 0.01 n/a 0.02 1.47 11.76
Glucose (dextrose) (g) n/a 0.25 n/a n/a 0.0 0.0 0.94 0.07 0.04 0.06 n/a 1.43 2.8 22.4
Fructose (g) n/a 0.31 n/a n/a 0.0 0.0 1.07 0.07 0.04 0.06 n/a 1.53 3.08 24.64
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.04 1.16 0.0 0.0 n/a 0.0 1.2 9.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.16 12.43 0.0 0.01 0.13 0.02 0.45 5.86 6.29 10.72 2.69 0.8 63.56 508.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 1.42 0.0 0.02 0.0 0.01 2.16 1.58 0.34 0.21 0.07 3.05 11.03 88.24
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.08 0.0 0.0 0.07 n/a 0.0 0.16 1.28
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.2 0.1 0.2 2.8 22.4
Calcium (mg) 56.417 1.88 0.09 0.07 0.091 0.261 0.158 12.421 2.35 4.495 2.16 2.578 82.968 663.744
Iron (mg) 0.03 0.04 0.0 0.0 0.0 0.03 0.01 1.95 0.02 0.02 0.04 0.1 2.25 18.0
Magnesium (mg) 5.387 1.735 0.004 0.051 0.077 0.414 0.053 31.348 0.854 1.236 0.6 1.65 43.408 347.264
Phosphorus (mg) 44.51 1.157 0.0 0.365 0.166 0.333 0.105 111.789 2.492 2.697 1.11 5.208 169.93 1359.44
Potassium (mg) 72.293 15.76 0.03 0.963 0.216 3.022 1.365 131.899 22.784 29.214 8.28 38.62 324.446 2595.568
Sodium (mg) 21.83 0.145 145.343 0.023 1.773 0.072 0.105 3.549 4.913 8.989 0.48 0.567 187.788 1502.304
Zinc (mg) 0.27 0.02 0.0 0.0 0.0 0.01 0.01 0.83 0.02 0.01 0.01 0.01 1.2 9.6
Copper (mg) 0.006 0.016 0.0 0.0 0.0 0.001 0.001 0.172 0.004 0.004 0.002 0.017 0.223 1.784
Manganese (mg) n/a 0.134 0.0 0.0 0.001 0.06 0.002 0.544 0.01 0.011 0.005 0.015 0.783 6.264
Selenium (mcg) 1.0 0.0 0.0 0.0 0.1 0.1 0.0 37.4 0.0 0.0 0.0 0.0 38.7 309.6
Vitamin A, IU (IU) n/a 8.386 0.0 0.0 0.111 0.331 0.0 0.0 1189.467 50.451 29.91 0.0 1278.656 10229.248
Retinol (mcg) 0.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.567 4.536
Vitamin A, RAE (mcg_RAE) 0.567 0.434 0.0 0.0 0.006 0.016 0.0 0.0 59.452 2.472 1.5 0.0 64.447 515.576
Beta Carotene (mcg) 0.0 5.06 0.0 0.0 0.045 0.198 0.0 0.0 589.892 30.338 17.94 0.0 643.474 5147.792
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.07 0.05 0.03 0.02 0.01 0.21 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.071 0.568
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.028 0.0 0.0 10.647 18.227 31.799 34.11 0.0 94.81 758.48
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.04 0.0 0.0 n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.52 0.0 0.0 n/a 0.0 0.53 4.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.6 0.1 8.7 69.6
Thiamin (mg) 0.014 0.012 0.0 0.0 0.001 0.0 0.0 0.526 0.005 0.002 0.002 0.006 0.568 4.544
Riboflavin (mg) 0.065 0.004 0.0 0.0 0.0 0.0 0.001 0.237 0.004 0.007 0.002 0.007 0.328 2.624
Niacin (mg) 0.034 0.072 0.0 0.001 0.001 0.012 0.003 4.247 0.07 0.036 0.016 0.04 4.531 36.248
Pantothenic acid (mg) n/a 0.03 0.0 n/a 0.0 n/a 0.002 0.254 0.019 0.028 0.002 0.005 0.342 2.736
Vitamin B-6 (mg) 0.014 0.016 0.0 0.003 0.0 0.002 0.001 0.083 0.01 0.008 0.002 0.009 0.146 1.168
Folate (mcg) 3.402 2.603 0.0 0.002 0.011 0.088 0.053 140.18 1.353 4.045 1.92 0.258 153.913 1231.304
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.36
Choline (mg) 4.3 0.8 0.0 0.1 0.0 0.1 0.1 8.9 0.6 0.7 0.2 0.6 16.3 130.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.533 0.0 0.0 0.0 0.0 129.533 1036.264
Tryptophan (g) n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.112 0.001 0.001 0.001 0.003 0.119 0.952
Threonine (g) n/a 0.003 0.0 0.0 0.0 0.0 0.0 0.272 0.014 0.002 0.002 0.004 0.298 2.384
Isoleucine (g) n/a 0.003 0.0 0.001 0.0 0.001 0.0 0.302 0.006 0.002 0.002 0.003 0.32 2.56
Leucine (g) n/a 0.003 0.0 0.001 0.0 0.001 0.0 0.586 0.007 0.003 0.003 0.005 0.61 4.88
Lysine (g) n/a 0.004 0.0 0.001 0.0 0.001 0.0 0.177 0.007 0.003 0.003 0.004 0.201 1.608
Methionine (g) n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.089 0.001 0.001 0.001 0.001 0.095 0.76
Cystine (g) n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.154 0.006 0.0 n/a 0.001 0.162 1.296
Phenylalanine (g) n/a 0.003 0.0 0.0 0.0 0.001 0.0 0.396 0.004 0.002 0.002 0.007 0.416 3.328
Tyrosine (g) n/a 0.003 0.0 0.0 0.0 0.0 0.0 0.142 0.003 0.001 0.002 0.001 0.152 1.216
Valine (g) n/a 0.003 0.0 0.001 0.0 0.001 0.0 0.349 0.005 0.003 0.002 0.004 0.369 2.952
Arginine (g) n/a 0.003 0.0 0.001 0.0 0.001 0.0 0.278 0.006 0.002 0.004 0.021 0.317 2.536
Histidine (g) n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.177 0.003 0.001 0.001 0.004 0.188 1.504
Alanine (g) n/a 0.004 0.0 0.0 0.0 0.0 0.0 0.26 0.008 0.002 0.002 0.006 0.284 2.272
Aspartic acid (g) n/a 0.017 0.0 0.001 0.001 0.002 0.001 0.367 0.014 0.013 0.005 0.006 0.427 3.416
Glutamic acid (g) n/a 0.012 0.0 0.002 0.001 0.002 0.001 2.721 0.026 0.01 0.011 0.008 2.794 22.352
Glycine (g) n/a 0.003 0.0 0.0 0.0 0.001 0.0 0.26 0.004 0.002 0.003 0.004 0.277 2.216
Proline (g) n/a 0.003 0.0 0.0 0.001 0.0 0.002 0.929 0.004 0.002 0.004 0.013 0.957 7.656
Serine (g) n/a 0.006 0.0 0.0 0.0 0.001 0.0 0.367 0.004 0.002 0.002 0.004 0.386 3.088
Cholesterol (mg) 0.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.567 4.536
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.001 0.0 0.0 0.0 0.004 0.0 0.166 0.003 0.004 0.001 0.003 0.217 1.736
Phytosterols (mg) n/a 0.868 0.0 0.007 n/a 0.187 n/a n/a n/a 0.674 n/a n/a 1.735 13.88
Monounsaturated Fat (g) 0.014 0.001 0.0 0.0 0.004 0.002 0.0 0.101 0.001 0.003 0.001 0.003 0.13 1.04
Polyunsaturated (g) 0.003 0.006 0.0 0.0 0.001 0.003 0.0 0.331 0.009 0.009 0.002 0.002 0.366 2.928
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