Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Gala apples
1 lrg garlic clove chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orzo
59.15g 		artichoke hearts
45.36g 		onion
31.08g 		chile pepper
0.13g 		bell pepper
24.4g 		canadian bacon
28.35g 		lemon juice
5.08g 		olive oil
4.5g 		salt
0.38g 		pepper
0.13g 		balsamic vinegar
5.3g 		honey
0.88g 		Total Per Serving Total for Recipe
Protein (g) 7.71 1.31 0.25 0.01 0.24 5.85 0.02 0.0 0.0 0.01 0.03 0.0 15.44 61.76
Total Fat (g) 0.89 0.15 0.02 0.01 0.07 1.98 0.0 4.5 0.0 0.0 0.0 0.0 7.63 30.52
Carbohydrates (g) 44.17 5.42 2.35 0.09 1.47 0.48 0.44 0.0 0.0 0.09 0.9 0.73 56.12 224.48
Ash (g) 0.52 0.34 0.11 0.01 0.11 1.07 0.01 0.0 0.37 0.01 0.02 0.0 2.57 10.28
Calories (kcal) 219.437 24.041 9.946 0.405 7.562 44.51 1.271 39.78 0.0 0.338 4.664 2.683 354.636 1418.544
Starch (g) 36.94 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 36.94 147.76
Sucrose (g) 0.28 0.33 0.22 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.85 3.4
Glucose (dextrose) (g) 0.07 0.11 0.7 n/a 0.47 n/a n/a n/a n/a n/a 0.4 0.32 2.07 8.28
Fructose (g) 0.07 0.01 0.63 n/a 0.55 n/a n/a n/a n/a n/a 0.39 0.36 2.01 8.04
Lactose (g) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) 1.16 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 1.17 4.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.86 38.14 28.36 0.01 22.49 18.97 4.61 0.0 0.0 0.01 4.05 0.15 122.66 490.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.58 0.45 1.56 0.05 1.02 0.0 0.12 0.0 0.0 0.0 0.79 0.72 6.3 25.2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.12
Dietary Fiber (g) 1.9 3.9 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.7 26.8
Calcium (mg) 12.421 9.526 6.216 0.056 1.708 2.268 0.356 0.045 0.09 0.579 1.431 0.053 34.748 138.992
Iron (mg) 1.95 0.28 0.08 0.01 0.1 0.19 0.0 0.03 0.0 0.04 0.04 0.0 2.72 10.88
Magnesium (mg) 31.348 19.051 2.797 0.11 2.927 4.82 0.305 0.0 0.004 0.257 0.636 0.018 62.273 249.092
Phosphorus (mg) 111.789 33.113 8.392 0.199 6.343 68.891 0.305 0.0 0.0 0.229 1.007 0.035 230.302 921.208
Potassium (mg) 131.899 129.73 36.985 2.338 51.473 97.524 6.302 0.045 0.03 1.668 5.936 0.459 464.389 1857.556
Sodium (mg) 3.549 27.216 2.486 0.114 0.976 399.452 0.051 0.09 145.343 0.058 1.219 0.035 580.588 2322.352
Zinc (mg) 0.83 0.18 0.04 0.0 0.06 0.39 0.0 0.0 0.0 0.0 0.0 0.0 1.52 6.08
Copper (mg) 0.172 0.059 0.019 0.0 0.005 0.014 0.002 0.0 0.0 0.001 0.002 0.0 0.274 1.096
Manganese (mg) 0.544 0.104 0.025 0.001 0.027 0.006 0.001 0.0 0.0 0.007 0.007 0.001 0.723 2.892
Selenium (mcg) 37.4 0.1 0.2 0.0 0.0 7.1 0.0 0.0 0.0 0.0 n/a 0.0 44.8 179.2
Vitamin A, IU (IU) 0.0 5.897 0.311 33.11 763.807 0.0 1.017 0.0 0.0 0.396 0.0 0.0 804.538 3218.152
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.454 0.0 1.655 38.3 0.0 0.051 0.0 0.0 0.02 0.0 0.0 40.479 161.916
Beta Carotene (mcg) 0.0 3.629 0.311 18.555 396.175 0.0 0.152 0.0 0.0 0.207 n/a 0.0 419.029 1676.116
Vitamin E (mg) 0.07 0.09 0.01 0.0 0.39 0.06 0.01 0.65 0.0 0.0 n/a 0.0 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 10.647 210.47 1.865 6.868 12.441 0.0 0.457 0.0 0.0 0.272 n/a 0.0 243.02 972.08
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.52 n/a 0.0 n/a 0.03 n/a n/a 0.04 n/a 0.01 n/a n/a 0.6 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.4 1.5 0.0 31.2 0.0 2.3 0.0 0.0 0.0 0.0 0.0 38.4 153.6
Thiamin (mg) 0.526 0.023 0.012 0.0 0.012 0.213 0.002 0.0 0.0 0.0 n/a 0.0 0.788 3.152
Riboflavin (mg) 0.237 0.041 0.006 0.002 0.022 0.048 0.001 0.0 0.0 0.0 n/a 0.0 0.356 1.424
Niacin (mg) 4.247 0.503 0.04 0.011 0.239 1.766 0.005 0.0 0.0 0.002 n/a 0.001 6.814 27.256
Pantothenic acid (mg) 0.254 0.109 0.031 0.001 0.078 0.147 0.005 0.0 0.0 n/a n/a 0.001 0.627 2.508
Vitamin B-6 (mg) 0.083 0.036 0.04 0.001 0.071 0.111 0.003 0.0 0.0 0.0 n/a 0.0 0.345 1.38
Folate (mcg) 140.18 40.37 7.148 0.064 11.222 1.134 0.661 0.0 0.0 0.013 n/a 0.018 200.809 803.236
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.19 0.0 0.0 0.0 0.0 n/a 0.0 0.19 0.76
Choline (mg) 8.9 15.6 1.7 0.1 1.4 19.4 0.3 0.0 0.0 0.0 n/a 0.0 47.5 190.0
Folic acid (mcg) 129.533 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 129.533 518.132
Tryptophan (g) 0.112 n/a 0.003 0.0 0.002 0.06 n/a 0.0 0.0 n/a n/a 0.0 0.178 0.712
Threonine (g) 0.272 n/a 0.006 0.0 0.01 0.235 n/a 0.0 0.0 n/a n/a 0.0 0.524 2.096
Isoleucine (g) 0.302 n/a 0.003 0.0 0.005 0.221 n/a 0.0 0.0 n/a n/a 0.0 0.531 2.124
Leucine (g) 0.586 n/a 0.009 0.001 0.01 0.411 n/a 0.0 0.0 n/a n/a 0.0 1.016 4.064
Lysine (g) 0.177 n/a 0.009 0.001 0.01 0.462 n/a 0.0 0.0 n/a n/a 0.0 0.659 2.636
Methionine (g) 0.089 n/a 0.003 0.0 0.002 0.159 n/a 0.0 0.0 n/a n/a 0.0 0.253 1.012
Cystine (g) 0.154 n/a 0.003 0.0 0.005 0.074 n/a 0.0 0.0 n/a n/a 0.0 0.236 0.944
Phenylalanine (g) 0.396 n/a 0.006 0.0 0.012 0.19 n/a 0.0 0.0 n/a n/a 0.0 0.605 2.42
Tyrosine (g) 0.142 n/a 0.003 0.0 0.002 0.176 n/a 0.0 0.0 n/a n/a 0.0 0.324 1.296
Valine (g) 0.349 n/a 0.006 0.001 0.007 0.232 n/a 0.0 0.0 n/a n/a 0.0 0.596 2.384
Arginine (g) 0.278 n/a 0.034 0.001 0.01 0.32 n/a 0.0 0.0 n/a n/a 0.0 0.643 2.572
Histidine (g) 0.177 n/a 0.003 0.0 0.005 0.213 n/a 0.0 0.0 n/a n/a 0.0 0.398 1.592
Alanine (g) 0.26 n/a 0.006 0.001 0.007 0.298 n/a 0.0 0.0 n/a n/a 0.0 0.572 2.288
Aspartic acid (g) 0.367 n/a 0.022 0.002 0.068 0.488 n/a 0.0 0.0 n/a n/a 0.0 0.947 3.788
Glutamic acid (g) 2.721 n/a 0.056 0.002 0.051 0.811 n/a 0.0 0.0 n/a n/a 0.0 3.641 14.564
Glycine (g) 0.26 n/a 0.006 0.0 0.007 0.252 n/a 0.0 0.0 n/a n/a 0.0 0.527 2.108
Proline (g) 0.929 n/a 0.006 0.001 0.005 0.218 n/a 0.0 0.0 n/a n/a 0.001 1.159 4.636
Serine (g) 0.367 n/a 0.006 0.001 0.012 0.221 n/a 0.0 0.0 n/a n/a 0.0 0.607 2.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.175 0.0 0.0 0.0 0.0 n/a 0.0 14.175 56.7
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.166 0.036 n/a 0.001 0.007 0.629 0.0 0.621 0.0 0.001 0.0 0.0 1.462 5.848
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 9.945 0.0 0.122 n/a n/a 10.067 40.268
Monounsaturated Fat (g) 0.101 0.005 n/a 0.001 0.0 0.893 0.0 3.283 0.0 0.001 n/a 0.0 4.283 17.132
Polyunsaturated (g) 0.331 0.064 n/a 0.004 0.017 0.179 0.0 0.473 0.0 0.001 n/a 0.0 1.069 4.276
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