Apple Oatmeal Crumb Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. chilled stick margarine or possibly butter, cut into
1 1/2 c. coarsely minced peeled McIntosh apple (about 2 apples) Cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		oats
6.5g 		sugar
8.33g 		sugar
9.17g 		salt
0.09g 		nutmeg
0.04g 		baking powder
0.29g 		baking soda
0.14g 		apple juice
10.33g 		vanilla extract
0.53g 		egg
6.16g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.1 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.77 3.51 28.08
Total Fat (g) 0.15 0.45 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.61 1.24 9.92
Carbohydrates (g) 11.92 4.31 8.33 8.99 0.0 0.02 0.0 0.0 1.17 0.07 0.05 34.85 278.8
Ash (g) 0.07 0.11 0.0 0.04 0.09 0.0 0.11 0.05 0.02 0.0 0.05 0.56 4.48
Calories (kcal) 56.875 25.285 32.252 34.832 0.0 0.184 0.0 0.0 4.754 1.512 8.809 164.501 1316.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 8.67 n/a n/a n/a n/a 0.13 n/a 0.01 8.8 70.4
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a n/a n/a 0.27 n/a 0.01 0.41 3.28
Fructose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a 0.59 n/a 0.01 0.7 5.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 1.86 0.53 0.0 0.12 0.0 0.0 0.0 0.0 9.12 0.28 4.67 16.59 132.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 8.33 8.89 0.0 0.01 0.0 0.0 0.99 0.07 0.05 18.38 147.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 2.344 3.51 0.083 7.608 0.023 0.064 0.0 0.0 0.827 0.058 3.265 17.781 142.248
Iron (mg) 0.73 0.31 0.0 0.07 0.0 0.0 0.0 0.0 0.01 0.0 0.11 1.22 9.76
Magnesium (mg) 3.438 11.505 0.0 0.825 0.001 0.064 0.0 0.0 0.517 0.063 0.739 17.151 137.208
Phosphorus (mg) 16.875 33.995 0.0 0.367 0.0 0.075 0.0 0.0 0.723 0.032 11.766 63.832 510.656
Potassium (mg) 16.719 27.885 0.167 12.191 0.008 0.123 0.0 0.0 10.437 0.777 8.254 76.56 612.48
Sodium (mg) 0.313 0.13 0.0 2.567 36.336 0.006 78.66 39.33 0.413 0.047 8.624 166.425 1331.4
Zinc (mg) 0.11 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.44 3.52
Copper (mg) 0.022 0.041 0.0 0.005 0.0 0.0 0.0 0.0 0.001 0.0 0.006 0.075 0.6
Manganese (mg) 0.106 0.32 0.0 0.005 0.0 0.001 0.0 0.0 0.007 0.001 0.002 0.444 3.552
Selenium (mcg) 5.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 7.4 59.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.036 0.0 0.0 0.103 0.0 29.999 30.138 241.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.562 8.562 68.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 8.624 8.626 69.008
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.616 0.622 4.976
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.07 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.156 2.156 17.248
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.653 0.0 20.39 24.856 198.848
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Thiamin (mg) 0.123 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.004 0.179 1.432
Riboflavin (mg) 0.077 0.009 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.03 0.12 0.96
Niacin (mg) 0.922 0.062 0.0 0.01 0.0 0.0 0.0 0.0 0.007 0.002 0.004 1.009 8.072
Pantothenic acid (mg) 0.069 0.088 0.0 0.012 0.0 n/a 0.0 0.0 0.005 0.0 0.089 0.262 2.096
Vitamin B-6 (mg) 0.006 0.008 0.0 0.004 0.0 0.0 0.0 0.0 0.002 0.0 0.009 0.029 0.232
Folate (mcg) 28.594 3.64 0.0 0.092 0.0 0.027 0.0 0.0 0.0 0.0 2.895 35.247 281.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.64
Choline (mg) 1.6 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 15.5 17.5 140.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 0.015 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.046 0.368
Threonine (g) 0.044 0.038 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.034 0.116 0.928
Isoleucine (g) 0.056 0.045 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.041 0.142 1.136
Leucine (g) 0.111 0.083 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.067 0.261 2.088
Lysine (g) 0.036 0.046 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.056 0.137 1.096
Methionine (g) 0.028 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.023 0.072 0.576
Cystine (g) 0.034 0.027 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.017 0.078 0.624
Phenylalanine (g) 0.081 0.059 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.042 0.182 1.456
Tyrosine (g) 0.048 0.037 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.031 0.116 0.928
Valine (g) 0.066 0.061 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.053 0.18 1.44
Arginine (g) 0.066 0.077 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.051 0.193 1.544
Histidine (g) 0.036 0.027 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.019 0.082 0.656
Alanine (g) 0.052 0.057 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.046 0.154 1.232
Aspartic acid (g) 0.069 0.094 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.082 0.245 1.96
Glutamic acid (g) 0.544 0.241 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.103 0.888 7.104
Glycine (g) 0.058 0.055 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.026 0.139 1.112
Proline (g) 0.188 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.031 0.279 2.232
Serine (g) 0.081 0.049 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.19 1.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.057 26.057 208.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.079 0.0 0.0 0.0 0.009 0.0 0.0 0.002 0.0 0.191 0.306 2.448
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.022 n/a n/a n/a n/a n/a 0.022 0.176
Monounsaturated Fat (g) 0.014 0.142 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.235 0.393 3.144
Polyunsaturated (g) 0.064 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.084 0.317 2.536
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