Apple Meat Loaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
onion --
13.5g |
butter
2.84g |
beef
113.4g |
bread crumbs
16.2g |
apples --
16.94g |
eggs --
14.78g |
parsley
0.36g |
pepper
0.11g |
salt
1.2g |
allspice
0.05g |
mustard
0.13g |
ketchup
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 0.02 | 19.7 | 2.16 | 0.05 | 1.86 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.1 | 24.07 | 240.7 |
| Total Fat (g) | 0.01 | 2.3 | 19.36 | 0.86 | 0.02 | 1.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 24.06 | 240.6 |
| Carbohydrates (g) | 1.26 | 0.0 | 0.0 | 11.66 | 2.16 | 0.11 | 0.02 | 0.07 | 0.0 | 0.03 | 0.01 | 1.51 | 16.84 | 168.4 |
| Ash (g) | 0.05 | 0.06 | 0.98 | 0.46 | 0.03 | 0.13 | 0.01 | 0.0 | 1.2 | 0.0 | 0.0 | 0.22 | 3.14 | 31.4 |
| Calories (kcal) | 5.4 | 20.363 | 258.545 | 63.99 | 8.131 | 21.141 | 0.13 | 0.268 | 0.0 | 0.126 | 0.084 | 5.82 | 383.998 | 3839.98 |
| Starch (g) | 0.0 | n/a | n/a | 9.66 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.67 | 96.7 |
| Sucrose (g) | 0.13 | n/a | n/a | 0.0 | 0.14 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.29 | 2.9 |
| Glucose (dextrose) (g) | 0.27 | n/a | n/a | 0.29 | 0.55 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.71 | 1.85 | 18.5 |
| Fructose (g) | 0.17 | n/a | n/a | 0.4 | 1.02 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.56 | 2.17 | 21.7 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.2 |
| Maltose (g) | 0.0 | n/a | n/a | 0.31 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.43 | 4.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.03 | 0.45 | 74.63 | 1.05 | 14.68 | 11.21 | 0.32 | 0.01 | 0.0 | 0.0 | 0.1 | 4.15 | 118.64 | 1186.4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 0.0 | n/a | 1.0 | 1.71 | 0.11 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.37 | 4.77 | 47.7 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 13.0 |
| Calcium (mg) | 3.105 | 0.682 | 7.938 | 29.646 | 0.847 | 7.836 | 0.498 | 0.459 | 0.288 | 0.317 | 0.073 | 1.08 | 52.768 | 527.68 |
| Iron (mg) | 0.03 | 0.0 | 1.92 | 0.78 | 0.01 | 0.27 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 3.1 | 31.0 |
| Magnesium (mg) | 1.35 | 0.057 | 19.277 | 6.966 | 0.678 | 1.774 | 0.181 | 0.204 | 0.012 | 0.065 | 0.061 | 1.14 | 31.764 | 317.64 |
| Phosphorus (mg) | 3.915 | 0.682 | 138.344 | 26.73 | 1.863 | 28.237 | 0.209 | 0.182 | 0.0 | 0.054 | 0.133 | 1.98 | 202.33 | 2023.3 |
| Potassium (mg) | 19.71 | 0.682 | 278.957 | 31.752 | 15.246 | 19.811 | 2.0 | 1.322 | 0.096 | 0.501 | 0.173 | 22.92 | 393.168 | 3931.68 |
| Sodium (mg) | 0.54 | 16.358 | 64.636 | 118.584 | 0.0 | 20.698 | 0.202 | 0.046 | 465.096 | 0.037 | 1.419 | 66.84 | 754.456 | 7544.56 |
| Zinc (mg) | 0.02 | 0.0 | 4.07 | 0.23 | 0.01 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 4.53 | 45.3 |
| Copper (mg) | 0.005 | 0.0 | 0.068 | 0.042 | 0.005 | 0.015 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.011 | 0.149 | 1.49 |
| Manganese (mg) | 0.018 | 0.0 | 0.023 | 0.149 | 0.007 | 0.006 | 0.001 | 0.006 | 0.001 | 0.001 | 0.001 | 0.008 | 0.219 | 2.19 |
| Selenium (mcg) | 0.1 | 0.0 | 13.7 | 4.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 227.0 |
| Vitamin A, IU (IU) | 0.27 | 70.972 | 0.0 | 0.0 | 6.437 | 71.998 | 30.411 | 0.314 | 0.0 | 0.259 | 0.089 | 55.98 | 236.729 | 2367.29 |
| Retinol (mcg) | 0.0 | 19.056 | 0.0 | 0.0 | 0.0 | 20.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.606 | 396.06 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 19.426 | 0.0 | 0.0 | 0.339 | 20.698 | 1.52 | 0.016 | 0.0 | 0.013 | 0.005 | 2.82 | 44.836 | 448.36 |
| Beta Carotene (mcg) | 0.135 | 4.487 | n/a | 0.0 | 2.88 | 1.478 | 18.245 | 0.164 | 0.0 | n/a | 0.036 | 33.6 | 61.025 | 610.25 |
| Vitamin E (mg) | 0.0 | 0.07 | n/a | 0.01 | 0.01 | 0.14 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.09 | 0.32 | 3.2 |
| Vitamin D (IU) | n/a | 1.59 | n/a | n/a | n/a | 5.174 | n/a | n/a | n/a | n/a | n/a | n/a | 6.765 | 67.65 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | n/a | 0.0 | 1002.54 | 1002.546 | 10025.46 |
| Lutein + zeaxanthin (mcg) | 0.54 | 0.0 | n/a | 0.0 | 3.049 | 48.935 | 20.075 | 0.215 | 0.0 | n/a | 0.023 | 0.0 | 72.837 | 728.37 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.12 | 0.0 | 0.07 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.21 | 2.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.3 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.1 | 31.0 |
| Thiamin (mg) | 0.007 | 0.0 | 0.068 | 0.157 | 0.003 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.247 | 2.47 |
| Riboflavin (mg) | 0.004 | 0.001 | 0.261 | 0.065 | 0.005 | 0.071 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.415 | 4.15 |
| Niacin (mg) | 0.016 | 0.001 | 4.774 | 1.074 | 0.015 | 0.01 | 0.005 | 0.001 | 0.0 | 0.001 | 0.001 | 0.086 | 5.985 | 59.85 |
| Pantothenic acid (mg) | 0.016 | 0.003 | 0.408 | 0.089 | 0.012 | 0.213 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.746 | 7.46 |
| Vitamin B-6 (mg) | 0.016 | 0.0 | 0.272 | 0.019 | 0.007 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.345 | 3.45 |
| Folate (mcg) | 2.565 | 0.085 | 7.938 | 17.334 | 0.0 | 6.948 | 0.549 | 0.011 | 0.0 | 0.017 | 0.009 | 0.6 | 36.056 | 360.56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.17 | 0.06 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.42 | 24.2 |
| Choline (mg) | 0.8 | 0.5 | n/a | 2.4 | 0.6 | 37.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 42.3 | 423.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 13.284 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.284 | 132.84 |
| Tryptophan (g) | 0.001 | 0.0 | n/a | 0.026 | 0.0 | 0.025 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.054 | 0.54 |
| Threonine (g) | 0.003 | 0.001 | n/a | 0.07 | 0.002 | 0.083 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.162 | 1.62 |
| Isoleucine (g) | 0.001 | 0.001 | n/a | 0.087 | 0.002 | 0.099 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.195 | 1.95 |
| Leucine (g) | 0.004 | 0.002 | n/a | 0.156 | 0.002 | 0.161 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.331 | 3.31 |
| Lysine (g) | 0.005 | 0.002 | n/a | 0.07 | 0.002 | 0.135 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.219 | 2.19 |
| Methionine (g) | 0.0 | 0.001 | n/a | 0.037 | 0.0 | 0.056 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.095 | 0.95 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.045 | 0.0 | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.087 | 0.87 |
| Phenylalanine (g) | 0.004 | 0.001 | n/a | 0.107 | 0.002 | 0.101 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.219 | 2.19 |
| Tyrosine (g) | 0.001 | 0.001 | n/a | 0.065 | 0.0 | 0.074 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.144 | 1.44 |
| Valine (g) | 0.003 | 0.002 | n/a | 0.097 | 0.002 | 0.127 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.235 | 2.35 |
| Arginine (g) | 0.014 | 0.001 | n/a | 0.089 | 0.002 | 0.121 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.23 | 2.3 |
| Histidine (g) | 0.001 | 0.001 | n/a | 0.049 | 0.002 | 0.046 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.101 | 1.01 |
| Alanine (g) | 0.003 | 0.001 | n/a | 0.078 | 0.002 | 0.109 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.199 | 1.99 |
| Aspartic acid (g) | 0.012 | 0.002 | n/a | 0.125 | 0.012 | 0.197 | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.021 | 0.37 | 3.7 |
| Glutamic acid (g) | 0.035 | 0.005 | n/a | 0.667 | 0.005 | 0.248 | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.066 | 1.029 | 10.29 |
| Glycine (g) | 0.004 | 0.001 | n/a | 0.079 | 0.002 | 0.064 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.153 | 1.53 |
| Proline (g) | 0.001 | 0.002 | n/a | 0.222 | 0.002 | 0.075 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.307 | 3.07 |
| Serine (g) | 0.003 | 0.001 | n/a | 0.107 | 0.002 | 0.143 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.261 | 2.61 |
| Cholesterol (mg) | 0.0 | 6.106 | 78.244 | 0.0 | 0.0 | 62.536 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146.886 | 1468.86 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 1.459 | 7.722 | 0.194 | 0.003 | 0.458 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.002 | 9.848 | 98.48 |
| Phytosterols (mg) | 2.025 | n/a | n/a | 1.296 | n/a | n/a | 0.018 | 0.097 | 0.0 | 0.029 | n/a | 0.42 | 3.885 | 38.85 |
| Monounsaturated Fat (g) | 0.001 | 0.597 | 8.403 | 0.165 | 0.002 | 0.563 | 0.001 | 0.001 | 0.0 | 0.0 | 0.003 | 0.003 | 9.74 | 97.4 |
| Polyunsaturated (g) | 0.003 | 0.086 | 0.805 | 0.334 | 0.007 | 0.201 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.008 | 1.447 | 14.47 |