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Apple Cottage Cheese Smoothie Recipe

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0 reviews | 2 comments

This Apple Cottage Cheese Smoothie is nutrition in a glass. Packed with protein, fibre, vitamins, minerals and omegas, who says healthy isn't tasty!!

Prep time:
Servings: 1
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Ingredients

Cost per recipe $1.22 view details

Directions

  1. Wash apple, cut and core
  2. Place all ingredients into blender (in order of ingredients listed)
  3. Blend until smooth
  4. Enjoy!!

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 642g
Calories 244  
Calories from Fat 51 21%
Total Fat 5.87g 7%
Saturated Fat 2.64g 11%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 399mg 17%
Potassium 300mg 9%
Total Carbs 39.04g 10%
Dietary Fiber 5.0g 17%
Sugars 29.83g 20%
Protein 12.2g 20%
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