Apple Coconut Crisp Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
802.8g 		coconut
20.8g 		flour
7.81g 		sugar
73.33g 		butterscotch
118.29g 		cinnamon
1.3g 		flour
41.67g 		rolled oats
40.91g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 2.09 0.69 0.81 0.09 0.04 0.05 4.3 5.38 0.24 13.69 13.69
Total Fat (g) 1.36 6.97 0.08 0.0 3.9 0.02 0.41 2.67 23.04 38.44 38.44
Carbohydrates (g) 110.87 3.17 5.96 71.93 106.93 1.05 31.8 27.7 0.02 359.42 359.42
Ash (g) 1.53 0.2 0.04 0.33 1.19 0.05 0.2 0.72 0.6 4.85 4.85
Calories (kcal) 417.456 73.632 28.428 278.654 462.514 3.211 151.679 155.049 203.628 1774.251 1774.251
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a 23.7 n/a 24.1 24.1
Sucrose (g) 16.62 n/a n/a 69.34 n/a 0.0 n/a 0.41 n/a 86.36 86.36
Glucose (dextrose) (g) 19.51 n/a n/a 0.99 n/a 0.01 n/a 0.0 n/a 20.51 20.51
Fructose (g) 47.37 n/a n/a 0.81 n/a 0.01 n/a 0.0 n/a 48.19 48.19
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 686.88 9.77 0.93 0.98 6.21 0.14 4.97 4.43 4.51 718.82 718.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 83.41 1.3 0.02 71.14 95.18 0.03 0.11 0.41 0.02 251.61 251.61
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 19.3 1.9 0.2 0.0 0.0 0.7 1.1 4.1 0.0 27.3 27.3
Calcium (mg) 48.168 2.912 1.172 60.864 4.732 13.026 6.251 21.273 6.816 165.213 165.213
Iron (mg) 0.96 0.51 0.36 0.52 0.01 0.11 1.93 1.74 0.01 6.15 6.15
Magnesium (mg) 40.14 6.656 1.718 6.6 0.0 0.78 9.167 56.456 0.568 122.085 122.085
Phosphorus (mg) 88.308 23.504 8.435 2.933 1.183 0.832 45.004 167.731 6.816 344.746 344.746
Potassium (mg) 858.996 74.048 8.357 97.529 3.549 5.603 44.587 148.094 6.816 1247.578 1247.578
Sodium (mg) 8.028 4.16 0.156 20.532 462.514 0.13 0.833 2.455 163.584 662.393 662.393
Zinc (mg) 0.32 0.23 0.05 0.02 0.11 0.02 0.29 1.49 0.03 2.56 2.56
Copper (mg) 0.241 0.092 0.011 0.037 0.0 0.004 0.058 0.16 0.0 0.602 0.602
Manganese (mg) 0.321 0.312 0.053 0.044 0.0 0.227 0.283 1.485 0.0 2.726 2.726
Selenium (mcg) 0.0 2.1 2.6 0.9 0.7 0.0 14.1 11.8 0.3 32.6 32.6
Vitamin A, IU (IU) 433.512 0.0 0.0 0.0 118.29 3.835 0.0 0.0 709.716 1265.353 1265.353
Retinol (mcg) 0.0 0.0 0.0 0.0 31.938 0.0 0.0 0.0 190.564 222.502 222.502
Vitamin A, RAE (mcg_RAE) 24.084 0.0 0.0 0.0 33.121 0.195 0.0 0.0 194.256 251.656 251.656
Beta Carotene (mcg) 216.756 0.0 0.0 0.0 7.097 1.456 0.0 0.0 44.872 270.181 270.181
Vitamin E (mg) 1.45 0.05 0.0 0.0 0.11 0.03 0.03 0.17 0.66 2.49 2.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 232.812 0.0 1.406 0.0 0.0 2.886 7.501 73.638 0.0 318.242 318.242
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.03 0.01 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.11 0.03 n/a n/a 0.14 0.16 0.05 0.0 0.48 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 36.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.7 37.7
Thiamin (mg) 0.161 0.015 0.062 0.0 0.012 0.0 0.329 0.188 0.003 0.769 0.769
Riboflavin (mg) 0.241 0.004 0.038 0.0 0.024 0.001 0.204 0.065 0.009 0.586 0.586
Niacin (mg) 0.723 0.112 0.461 0.081 0.0 0.017 2.459 0.462 0.011 4.326 4.326
Pantothenic acid (mg) 0.482 0.062 0.034 0.095 0.0 0.005 0.183 0.458 0.031 1.351 1.351
Vitamin B-6 (mg) 0.321 0.01 0.003 0.029 0.0 0.002 0.017 0.041 0.0 0.424 0.424
Folate (mcg) 24.084 5.408 14.292 0.733 0.0 0.078 76.256 13.091 0.852 134.795 134.795
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) 27.3 2.5 0.8 1.7 0.9 0.1 4.3 16.5 5.3 59.6 59.6
Folic acid (mcg) 0.0 0.0 12.027 0.0 0.0 0.0 64.172 0.0 0.0 76.199 76.199
Tryptophan (g) 0.0 0.008 0.01 n/a n/a 0.001 0.054 0.074 0.003 0.15 0.15
Threonine (g) 0.08 0.025 0.022 n/a n/a 0.002 0.117 0.155 0.011 0.412 0.412
Isoleucine (g) 0.08 0.027 0.028 n/a n/a 0.002 0.15 0.205 0.014 0.506 0.506
Leucine (g) 0.08 0.052 0.055 n/a n/a 0.003 0.296 0.401 0.023 0.91 0.91
Lysine (g) 0.08 0.031 0.018 n/a n/a 0.003 0.096 0.262 0.02 0.51 0.51
Methionine (g) 0.0 0.012 0.014 n/a n/a 0.001 0.075 0.086 0.006 0.194 0.194
Cystine (g) 0.0 0.015 0.017 n/a n/a 0.001 0.092 0.188 0.003 0.315 0.315
Phenylalanine (g) 0.08 0.035 0.041 n/a n/a 0.002 0.217 0.274 0.011 0.66 0.66
Tyrosine (g) 0.0 0.021 0.024 n/a n/a 0.002 0.129 0.164 0.011 0.351 0.351
Valine (g) 0.08 0.042 0.033 n/a n/a 0.003 0.175 0.282 0.017 0.632 0.632
Arginine (g) 0.08 0.114 0.033 n/a n/a 0.002 0.175 0.348 0.009 0.761 0.761
Histidine (g) 0.08 0.017 0.018 n/a n/a 0.002 0.096 0.115 0.006 0.333 0.333
Alanine (g) 0.08 0.035 0.026 n/a n/a 0.002 0.138 0.229 0.009 0.519 0.519
Aspartic acid (g) 0.562 0.069 0.034 n/a n/a 0.006 0.183 0.499 0.017 1.37 1.37
Glutamic acid (g) 0.241 0.158 0.272 n/a n/a 0.005 1.45 1.158 0.051 3.335 3.335
Glycine (g) 0.08 0.033 0.029 n/a n/a 0.003 0.154 0.262 0.006 0.567 0.567
Proline (g) 0.08 0.029 0.094 n/a n/a 0.005 0.5 0.184 0.023 0.915 0.915
Serine (g) 0.08 0.035 0.041 n/a n/a 0.003 0.217 0.29 0.014 0.68 0.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.646 0.0 0.0 0.0 61.06 71.706 71.706
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.241 6.178 0.012 0.0 2.449 0.005 0.067 0.454 14.589 23.994 23.994
Phytosterols (mg) 96.336 9.776 n/a n/a n/a 0.338 n/a n/a n/a 106.45 106.45
Monounsaturated Fat (g) 0.08 0.297 0.007 0.0 1.005 0.003 0.038 0.81 5.97 8.211 8.211
Polyunsaturated (g) 0.401 0.077 0.032 0.0 0.142 0.001 0.171 0.941 0.863 2.628 2.628
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