Apple Cinnamon Cranberry Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Golden brown delicious apple, peeled and minced
1 x Cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apple juice
124.0g 		honey
56.5g 		sugar
12.6g 		cranberries
161.7g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.17 0.0 0.63 n/a 0.92 1.84
Total Fat (g) 0.16 0.0 0.0 0.21 n/a 0.37 0.74
Carbohydrates (g) 14.01 46.56 12.6 19.73 n/a 92.89 185.78
Ash (g) 0.29 0.11 0.0 0.24 n/a 0.64 1.28
Calories (kcal) 57.04 171.76 48.762 74.382 n/a 351.944 703.888
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 1.56 0.5 n/a 0.21 n/a 2.28 4.56
Glucose (dextrose) (g) 3.26 20.2 n/a 5.3 n/a 28.76 57.52
Fructose (g) 7.11 23.13 n/a 1.02 n/a 31.26 62.52
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.81 n/a 0.0 n/a 0.81 1.62
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 109.42 9.66 0.0 140.89 n/a 259.97 519.94
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.93 46.4 12.59 6.53 n/a 77.45 154.9
Galactose (g) 0.0 1.75 n/a 0.0 n/a 1.75 3.5
Dietary Fiber (g) 0.2 0.1 0.0 7.4 n/a 7.8 15.6
Calcium (mg) 9.92 3.39 0.126 12.936 n/a 26.372 52.744
Iron (mg) 0.15 0.24 0.0 0.4 n/a 0.79 1.58
Magnesium (mg) 6.2 1.13 0.0 9.702 n/a 17.032 34.064
Phosphorus (mg) 8.68 2.26 0.0 21.021 n/a 31.961 63.922
Potassium (mg) 125.24 29.38 0.252 137.445 n/a 292.317 584.634
Sodium (mg) 4.96 2.26 0.0 3.234 n/a 10.454 20.908
Zinc (mg) 0.02 0.12 0.0 0.16 n/a 0.31 0.62
Copper (mg) 0.012 0.023 0.0 0.097 n/a 0.132 0.264
Manganese (mg) 0.087 0.045 0.0 0.582 n/a 0.714 1.428
Selenium (mcg) 0.1 0.5 0.1 0.2 n/a 0.8 1.6
Vitamin A, IU (IU) 1.24 0.0 0.0 97.02 n/a 98.26 196.52
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.851 n/a 4.851 9.702
Beta Carotene (mcg) 0.0 0.0 0.0 58.212 n/a 58.212 116.424
Vitamin E (mg) 0.01 0.0 0.0 1.94 n/a 1.95 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 19.84 0.0 0.0 147.147 n/a 166.987 333.974
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.06 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.3 0.0 21.5 n/a 22.9 45.8
Thiamin (mg) 0.025 0.0 0.0 0.016 n/a 0.041 0.082
Riboflavin (mg) 0.025 0.023 0.003 0.032 n/a 0.082 0.164
Niacin (mg) 0.087 0.068 0.0 0.162 n/a 0.316 0.632
Pantothenic acid (mg) 0.062 0.04 0.0 0.485 n/a 0.587 1.174
Vitamin B-6 (mg) 0.025 0.011 0.0 0.097 n/a 0.133 0.266
Folate (mcg) 0.0 1.13 0.0 1.617 n/a 2.747 5.494
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.2 1.2 0.0 8.9 n/a 12.4 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.049 n/a 0.049 0.098
Isoleucine (g) n/a 0.006 n/a 0.049 n/a 0.054 0.108
Leucine (g) n/a 0.006 n/a 0.081 n/a 0.087 0.174
Lysine (g) n/a 0.006 n/a 0.065 n/a 0.07 0.14
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.006 n/a 0.065 n/a 0.07 0.14
Tyrosine (g) n/a 0.006 n/a 0.049 n/a 0.054 0.108
Valine (g) n/a 0.006 n/a 0.081 n/a 0.087 0.174
Arginine (g) n/a 0.006 n/a 0.097 n/a 0.103 0.206
Histidine (g) n/a 0.0 n/a 0.032 n/a 0.032 0.064
Alanine (g) n/a 0.006 n/a 0.081 n/a 0.087 0.174
Aspartic acid (g) n/a 0.017 n/a 0.307 n/a 0.324 0.648
Glutamic acid (g) n/a 0.011 n/a 0.243 n/a 0.254 0.508
Glycine (g) n/a 0.006 n/a 0.081 n/a 0.087 0.174
Proline (g) n/a 0.051 n/a 0.049 n/a 0.099 0.198
Serine (g) n/a 0.006 n/a 0.081 n/a 0.087 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.016 n/a 0.041 0.082
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.0 0.0 0.032 n/a 0.045 0.09
Polyunsaturated (g) 0.05 0.0 0.0 0.097 n/a 0.147 0.294
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