Apple Brown Betty Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(1 1/2 lb loaf)
1/3 c. old-fashioned rolled oats
1/3 c. lightly floured raisins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		buttermilk
30.63g 		applesauce
3.05g 		flour
24.0g 		bread flour
13.7g 		oat bran
0.59g 		cereal
1.15g 		salt
0.6g 		baking soda
0.12g 		sugar
2.75g 		cinnamon
0.26g 		nutmeg
0.06g 		butter
1.89g 		active
0.8g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.01 3.29 1.64 0.1 0.07 0.0 0.0 0.0 0.01 0.0 0.02 0.31 6.46 64.6
Total Fat (g) 0.27 0.0 0.45 0.23 0.04 0.01 0.0 0.0 0.0 0.0 0.02 1.53 0.04 2.59 25.9
Carbohydrates (g) 1.47 0.34 17.42 9.94 0.39 0.95 0.0 0.0 2.7 0.21 0.03 0.0 0.31 33.74 337.4
Ash (g) 0.27 0.01 0.38 0.06 0.02 0.0 0.6 0.04 0.01 0.01 0.0 0.04 0.06 1.51 15.1
Calories (kcal) 12.25 1.281 81.36 49.457 1.446 4.255 0.0 0.0 10.45 0.642 0.305 13.566 2.36 177.372 1773.72
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 2.6 0.0 n/a n/a n/a 2.63 26.3
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.11 1.1
Fructose (g) n/a 0.18 n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.21 2.1
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.6 2.69 2.46 1.83 0.04 0.12 0.0 0.0 0.04 0.03 0.0 0.3 0.06 35.18 351.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.29 0.1 0.04 0.01 0.0 0.0 0.0 2.67 0.01 0.02 0.0 0.0 4.6 46.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.9 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 3.7 37.0
Calcium (mg) 35.525 0.122 8.16 2.055 0.341 0.276 0.144 0.0 2.283 2.605 0.107 0.454 0.512 52.584 525.84
Iron (mg) 0.02 0.01 0.93 0.6 0.03 0.01 0.0 0.0 0.02 0.02 0.0 0.0 0.13 1.78 17.8
Magnesium (mg) 3.369 0.092 33.12 3.425 1.382 0.265 0.006 0.0 0.248 0.156 0.106 0.038 0.784 42.989 429.89
Phosphorus (mg) 27.256 0.153 83.04 13.289 4.316 1.426 0.0 0.0 0.11 0.166 0.124 0.454 10.32 140.654 1406.54
Potassium (mg) 46.244 2.257 97.2 13.7 3.328 1.645 0.048 0.0 3.658 1.121 0.203 0.454 16.0 185.857 1858.57
Sodium (mg) 32.156 0.061 1.2 0.274 0.024 0.069 232.548 31.464 0.77 0.026 0.009 10.898 0.4 309.899 3098.99
Zinc (mg) 0.13 0.0 0.7 0.12 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.05 1.04 10.4
Copper (mg) 0.003 0.001 0.091 0.025 0.002 0.003 0.0 0.0 0.001 0.001 0.001 0.0 0.004 0.132 1.32
Manganese (mg) 0.0 0.001 0.912 0.108 0.033 0.012 0.001 0.0 0.002 0.045 0.002 0.0 0.004 1.12 11.2
Selenium (mcg) 0.6 0.0 17.0 5.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 23.8 238.0
Vitamin A, IU (IU) 7.963 0.885 2.16 0.274 0.0 0.0 0.0 0.0 0.0 0.767 0.059 47.281 0.008 59.396 593.96
Retinol (mcg) 2.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.695 0.0 14.839 148.39
Vitamin A, RAE (mcg_RAE) 2.144 0.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.003 12.941 0.0 15.157 151.57
Beta Carotene (mcg) 0.306 0.397 1.2 0.137 0.0 0.0 0.0 0.0 0.0 0.291 0.009 2.989 0.0 5.33 53.3
Vitamin E (mg) 0.02 0.0 0.2 0.05 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.0 0.33 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.06 n/a 1.06 10.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 0.0 0.549 52.8 10.823 1.058 0.0 0.0 0.0 0.0 0.577 0.0 0.0 0.0 65.808 658.08
Tocopherol, beta (mg) 0.01 0.0 n/a 0.03 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.3
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.03 0.0 0.0 n/a 0.23 2.3
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Thiamin (mg) 0.009 0.001 0.108 0.111 0.007 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.258 2.58
Riboflavin (mg) 0.046 0.001 0.053 0.07 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.044 0.216 2.16
Niacin (mg) 0.018 0.002 1.529 1.034 0.005 0.035 0.0 0.0 0.003 0.003 0.001 0.001 0.318 2.95 29.5
Pantothenic acid (mg) 0.086 0.001 0.242 0.06 0.009 0.006 0.0 0.0 0.004 0.001 n/a 0.002 0.09 0.502 5.02
Vitamin B-6 (mg) 0.009 0.001 0.082 0.005 0.001 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.012 0.114 1.14
Folate (mcg) 1.531 0.092 10.56 25.071 0.306 0.334 0.0 0.0 0.028 0.016 0.044 0.057 18.72 56.757 567.57
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.7
Choline (mg) 4.9 0.1 7.5 1.4 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.3 14.8 148.0
Folic acid (mcg) 0.0 0.0 0.0 20.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 205.5
Tryptophan (g) 0.012 0.0 0.05 0.019 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.004 0.089 0.89
Threonine (g) 0.049 0.0 0.096 0.044 0.003 0.004 0.0 n/a n/a 0.0 n/a 0.001 0.016 0.213 2.13
Isoleucine (g) 0.061 0.0 0.122 0.06 0.004 0.004 0.0 n/a n/a 0.0 n/a 0.001 0.017 0.271 2.71
Leucine (g) 0.101 0.0 0.223 0.114 0.008 0.006 0.0 n/a n/a 0.001 n/a 0.002 0.024 0.479 4.79
Lysine (g) 0.086 0.0 0.091 0.032 0.004 0.003 0.0 n/a n/a 0.001 n/a 0.001 0.025 0.244 2.44
Methionine (g) 0.025 0.0 0.05 0.029 0.002 0.002 0.0 n/a n/a 0.0 n/a 0.0 0.006 0.115 1.15
Cystine (g) 0.009 0.0 0.077 0.037 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.004 0.132 1.32
Phenylalanine (g) 0.052 0.0 0.156 0.081 0.005 0.003 0.0 n/a n/a 0.0 n/a 0.001 0.015 0.314 3.14
Tyrosine (g) 0.043 0.0 0.096 0.045 0.004 0.004 0.0 n/a n/a 0.0 n/a 0.001 0.013 0.206 2.06
Valine (g) 0.074 0.0 0.149 0.069 0.006 0.005 0.0 n/a n/a 0.001 n/a 0.001 0.019 0.322 3.22
Arginine (g) 0.04 0.0 0.154 0.058 0.008 0.006 0.0 n/a n/a 0.0 n/a 0.001 0.017 0.283 2.83
Histidine (g) 0.031 0.0 0.077 0.034 0.002 0.002 0.0 n/a n/a 0.0 n/a 0.0 0.008 0.155 1.55
Alanine (g) 0.037 0.0 0.118 0.051 0.005 0.003 0.0 n/a n/a 0.0 n/a 0.001 0.02 0.235 2.35
Aspartic acid (g) 0.08 0.001 0.168 0.066 0.009 0.007 0.0 n/a n/a 0.001 n/a 0.001 0.031 0.364 3.64
Glutamic acid (g) 0.196 0.001 1.039 0.575 0.022 0.012 0.0 n/a n/a 0.001 n/a 0.003 0.045 1.894 18.94
Glycine (g) 0.021 0.0 0.132 0.056 0.006 0.004 0.0 n/a n/a 0.001 n/a 0.0 0.015 0.235 2.35
Proline (g) 0.101 0.0 0.341 0.193 0.006 0.003 0.0 n/a n/a 0.001 n/a 0.002 0.013 0.66 6.6
Serine (g) 0.052 0.0 0.156 0.079 0.005 0.003 0.0 n/a n/a 0.001 n/a 0.001 0.015 0.313 3.13
Cholesterol (mg) 1.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.068 0.0 5.293 52.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.168 0.0 0.077 0.033 0.008 0.002 0.0 0.0 0.0 0.001 0.015 0.972 0.005 1.281 12.81
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.068 0.036 n/a n/a 0.104 1.04
Monounsaturated Fat (g) 0.077 0.0 0.055 0.019 0.014 0.002 0.0 0.0 0.0 0.001 0.002 0.398 0.02 0.587 5.87
Polyunsaturated (g) 0.009 0.0 0.187 0.1 0.016 0.001 0.0 0.0 0.0 0.0 0.0 0.058 0.0 0.372 3.72
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