Apple And Spinach Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
92.98g 		onions
10.8g 		celery
26.7g 		lemons
15.37g 		mayonnaise
14.94g 		tahini
15.0g 		honey
10.5g 		spinach
61.2g 		sesame
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.2 0.18 0.17 0.0 2.55 0.03 1.75 1.92 7.05 28.2
Total Fat (g) 0.12 0.02 0.05 0.05 11.62 8.06 0.0 0.24 5.74 25.9 103.6
Carbohydrates (g) 11.86 0.79 0.79 1.43 0.04 3.18 8.65 2.22 1.1 30.08 120.32
Ash (g) 0.16 0.09 0.2 0.05 0.06 0.75 0.02 1.05 0.27 2.64 10.56
Calories (kcal) 44.629 3.456 4.272 4.457 102.77 89.25 31.92 14.076 59.156 353.987 1415.948
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.76 n/a 0.03 n/a n/a n/a 0.09 0.04 0.03 0.96 3.84
Glucose (dextrose) (g) 3.02 n/a 0.15 n/a n/a n/a 3.75 0.07 0.01 7.0 28.0
Fructose (g) 5.61 n/a 0.14 n/a n/a n/a 4.3 0.09 0.01 10.14 40.56
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.15 0.0 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.58 9.7 25.48 13.68 3.24 0.46 1.8 55.94 0.35 191.22 764.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.39 0.25 0.49 0.38 0.04 0.07 8.62 0.26 0.05 19.56 78.24
Galactose (g) 0.0 n/a 0.18 n/a n/a n/a 0.33 0.06 0.0 0.56 2.24
Dietary Fiber (g) 1.2 0.3 0.4 0.4 0.0 1.4 0.0 1.3 1.1 6.2 24.8
Calcium (mg) 4.649 7.776 10.68 3.996 1.046 63.9 0.63 60.588 5.625 158.89 635.56
Iron (mg) 0.07 0.16 0.05 0.09 0.03 1.34 0.04 1.66 0.6 4.05 16.2
Magnesium (mg) 3.719 2.16 2.937 1.23 0.149 14.25 0.21 48.348 32.344 105.347 421.388
Phosphorus (mg) 10.228 3.996 6.408 2.459 3.734 109.8 0.42 29.988 62.531 229.564 918.256
Potassium (mg) 83.68 29.808 69.42 21.211 2.091 62.1 5.46 341.496 34.688 649.953 2599.812
Sodium (mg) 0.0 1.728 21.36 0.307 72.596 17.25 0.42 48.348 4.406 166.416 665.664
Zinc (mg) 0.05 0.04 0.03 0.01 0.02 0.69 0.02 0.32 0.63 1.82 7.28
Copper (mg) 0.028 0.009 0.011 0.006 0.0 0.242 0.004 0.08 0.131 0.51 2.04
Manganese (mg) 0.037 0.017 0.027 0.005 n/a 0.219 0.008 0.551 0.135 0.999 3.996
Selenium (mcg) 0.0 0.1 0.1 0.1 0.2 0.3 0.1 0.6 9.1 10.6 42.4
Vitamin A, IU (IU) 35.331 107.676 119.883 3.381 0.0 10.05 0.0 5738.724 6.188 6021.233 24084.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.86 5.4 5.874 0.154 0.0 0.45 0.0 287.028 0.281 301.047 1204.188
Beta Carotene (mcg) 15.806 64.584 72.09 0.461 0.0 6.0 0.0 3443.112 3.75 3605.803 14423.212
Vitamin E (mg) 0.05 0.06 0.07 0.02 1.76 0.04 0.0 1.24 0.16 3.4 13.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.736 122.796 75.561 1.691 0.0 0.0 0.0 7465.176 0.0 7681.96 30727.84
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.11 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.7 2.0 0.8 8.1 0.0 0.0 0.1 17.2 0.0 32.0 128.0
Thiamin (mg) 0.019 0.006 0.005 0.006 0.001 0.183 0.0 0.049 0.066 0.336 1.344
Riboflavin (mg) 0.028 0.009 0.016 0.003 0.009 0.071 0.004 0.116 0.008 0.264 1.056
Niacin (mg) 0.084 0.057 0.085 0.015 0.001 0.818 0.013 0.441 0.544 2.058 8.232
Pantothenic acid (mg) 0.065 0.009 0.067 0.029 n/a 0.104 0.007 0.043 0.027 0.351 1.404
Vitamin B-6 (mg) 0.037 0.006 0.019 0.012 0.001 0.023 0.002 0.122 0.038 0.261 1.044
Folate (mcg) 0.0 6.912 9.612 1.691 0.0 14.7 0.21 118.728 10.781 162.634 650.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.6 1.6 0.8 0.1 3.9 0.2 11.0 2.4 23.8 95.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 n/a n/a 0.056 0.0 0.024 0.031 0.116 0.464
Threonine (g) 0.009 0.008 0.005 n/a n/a 0.107 0.0 0.073 0.068 0.271 1.084
Isoleucine (g) 0.009 0.009 0.005 n/a n/a 0.11 0.001 0.092 0.07 0.296 1.184
Leucine (g) 0.009 0.012 0.008 n/a n/a 0.195 0.001 0.135 0.141 0.501 2.004
Lysine (g) 0.009 0.01 0.008 n/a n/a 0.083 0.001 0.104 0.061 0.276 1.104
Methionine (g) 0.0 0.002 0.003 n/a n/a 0.084 0.0 0.031 0.083 0.202 0.808
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.051 0.0 0.024 0.041 0.117 0.468
Phenylalanine (g) 0.009 0.006 0.005 n/a n/a 0.135 0.001 0.08 0.088 0.325 1.3
Tyrosine (g) 0.0 0.005 0.003 n/a n/a 0.107 0.001 0.067 0.074 0.257 1.028
Valine (g) 0.009 0.009 0.008 n/a n/a 0.143 0.001 0.098 0.092 0.359 1.436
Arginine (g) 0.009 0.014 0.005 n/a n/a 0.378 0.001 0.098 0.305 0.81 3.24
Histidine (g) 0.009 0.003 0.003 n/a n/a 0.075 0.0 0.037 0.052 0.178 0.712
Alanine (g) 0.009 0.009 0.005 n/a n/a 0.134 0.001 0.086 0.093 0.336 1.344
Aspartic acid (g) 0.065 0.018 0.032 n/a n/a 0.237 0.003 0.147 0.194 0.697 2.788
Glutamic acid (g) 0.028 0.041 0.024 n/a n/a 0.569 0.002 0.208 0.431 1.303 5.212
Glycine (g) 0.009 0.01 0.005 n/a n/a 0.176 0.001 0.08 0.102 0.383 1.532
Proline (g) 0.009 0.013 0.005 n/a n/a 0.117 0.009 0.067 0.098 0.319 1.276
Serine (g) 0.009 0.009 0.005 n/a n/a 0.14 0.001 0.061 0.113 0.338 1.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.019 0.003 0.011 0.006 1.61 1.13 0.0 0.037 0.849 3.665 14.66
Phytosterols (mg) n/a n/a 1.602 n/a n/a n/a n/a 5.508 n/a 7.11 28.44
Monounsaturated Fat (g) 0.009 0.003 0.008 0.002 2.693 3.045 0.0 0.006 2.243 8.009 32.036
Polyunsaturated (g) 0.037 0.008 0.021 0.014 6.803 3.534 0.0 0.104 2.39 12.91 51.64
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