Appetizers Meatballs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd round Egg Beatersr 99% egg substitute, equal 1 egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread crumbs
4.5g 		milk
5.1g 		onion
4.0g 		worcestershire sauce
0.24g 		ketchup
10.0g 		onion
6.0g 		sugar
5.56g 		vinegar
6.67g 		worcestershire sauce
1.42g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.17 0.04 0.0 0.17 0.07 0.0 0.0 0.0 0.0 1.06 12.72
Total Fat (g) 0.24 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.28 3.36
Carbohydrates (g) 3.24 0.25 0.37 0.05 2.52 0.56 5.55 0.06 0.28 0.01 12.89 154.68
Ash (g) 0.13 0.04 0.01 0.0 0.37 0.02 0.0 n/a 0.03 0.0 0.6 7.2
Calories (kcal) 17.775 1.735 1.6 0.186 9.7 2.4 21.501 1.4 1.105 0.055 57.458 689.496
Starch (g) 2.68 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.68 32.16
Sucrose (g) 0.0 0.0 0.04 n/a 0.0 0.06 n/a n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) 0.08 0.0 0.08 n/a 1.18 0.12 n/a n/a n/a n/a 1.45 17.4
Fructose (g) 0.11 0.0 0.05 n/a 0.93 0.08 n/a n/a n/a n/a 1.17 14.04
Lactose (g) 0.0 0.26 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.26 3.12
Maltose (g) 0.09 0.0 0.0 n/a 0.17 0.0 n/a n/a n/a n/a 0.26 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 4.64 3.56 0.19 6.92 5.35 0.0 6.25 1.11 0.0 28.31 339.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.26 0.17 0.02 2.28 0.25 5.55 0.03 0.14 0.0 8.98 107.76
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 8.235 6.38 0.92 0.255 1.8 1.38 0.056 0.467 1.516 0.095 21.103 253.236
Iron (mg) 0.22 0.0 0.01 0.01 0.05 0.01 0.0 0.01 0.08 0.01 0.4 4.8
Magnesium (mg) 1.935 0.561 0.4 0.031 1.9 0.6 0.0 0.333 0.184 0.042 5.987 71.844
Phosphorus (mg) 7.425 5.155 1.16 0.143 3.3 1.74 0.0 0.533 0.85 0.037 20.344 244.128
Potassium (mg) 8.82 7.963 5.84 1.907 38.2 8.76 0.111 4.867 11.333 0.273 88.073 1056.876
Sodium (mg) 32.94 2.144 0.16 2.336 111.4 0.24 0.0 0.333 13.883 0.01 163.446 1961.352
Zinc (mg) 0.07 0.02 0.01 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.14 1.68
Copper (mg) 0.012 0.001 0.002 0.0 0.018 0.002 0.0 0.001 0.003 0.0 0.038 0.456
Manganese (mg) 0.041 0.0 0.005 n/a 0.013 0.008 0.0 n/a n/a 0.001 0.069 0.828
Selenium (mcg) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Vitamin A, IU (IU) 0.0 10.413 0.08 0.188 93.3 0.12 0.0 n/a 1.119 0.065 105.285 1263.42
Retinol (mcg) 0.0 3.114 0.0 0.002 0.0 0.0 0.0 0.0 0.014 0.0 3.13 37.56
Vitamin A, RAE (mcg_RAE) 0.0 3.114 0.0 0.012 4.7 0.0 0.0 0.0 0.071 0.003 7.9 94.8
Beta Carotene (mcg) 0.0 0.0 0.04 0.102 56.0 0.06 0.0 0.0 0.609 0.034 56.845 682.14
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.15 1.8
Vitamin D (IU) n/a 2.093 n/a n/a n/a n/a n/a n/a n/a n/a 2.093 25.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 1670.9 0.0 0.0 0.0 0.0 0.001 1670.901 20050.812
Lutein + zeaxanthin (mcg) 0.0 0.0 0.16 0.114 0.0 0.24 0.0 0.0 0.68 0.044 1.239 14.868
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.05 0.6
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.3 0.0 1.5 0.4 0.0 0.0 0.2 0.0 2.5 30.0
Thiamin (mg) 0.044 0.003 0.002 0.0 0.001 0.003 0.0 0.0 0.001 0.0 0.053 0.636
Riboflavin (mg) 0.018 0.009 0.001 0.0 0.013 0.002 0.001 0.0 0.002 0.0 0.047 0.564
Niacin (mg) 0.298 0.005 0.005 0.002 0.143 0.007 0.0 0.0 0.01 0.0 0.47 5.64
Pantothenic acid (mg) 0.025 0.018 0.005 n/a 0.005 0.007 0.0 n/a n/a n/a 0.06 0.72
Vitamin B-6 (mg) 0.005 0.002 0.005 0.0 0.015 0.007 0.0 0.0 0.0 0.0 0.035 0.42
Folate (mcg) 4.815 0.255 0.76 0.019 1.0 1.14 0.0 0.0 0.113 0.002 8.105 97.26
Vitamin B-12 (mcg) 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Choline (mg) 0.7 0.8 0.2 0.0 1.3 0.4 0.0 0.0 0.0 0.0 3.4 40.8
Folic acid (mcg) 3.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 44.28
Tryptophan (g) 0.007 0.002 0.0 n/a 0.002 0.001 n/a n/a n/a n/a 0.012 0.144
Threonine (g) 0.019 0.004 0.001 n/a 0.006 0.001 n/a n/a n/a n/a 0.031 0.372
Isoleucine (g) 0.024 0.008 0.0 n/a 0.005 0.001 n/a n/a n/a n/a 0.038 0.456
Leucine (g) 0.043 0.017 0.001 n/a 0.008 0.002 n/a n/a n/a n/a 0.071 0.852
Lysine (g) 0.019 0.013 0.002 n/a 0.008 0.002 n/a n/a n/a n/a 0.044 0.528
Methionine (g) 0.01 0.003 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.015 0.18
Cystine (g) 0.013 0.006 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.021 0.252
Phenylalanine (g) 0.03 0.008 0.001 n/a 0.006 0.002 n/a n/a n/a n/a 0.046 0.552
Tyrosine (g) 0.018 0.008 0.0 n/a 0.004 0.001 n/a n/a n/a n/a 0.031 0.372
Valine (g) 0.027 0.009 0.001 n/a 0.006 0.001 n/a n/a n/a n/a 0.044 0.528
Arginine (g) 0.025 0.004 0.004 n/a 0.005 0.006 n/a n/a n/a n/a 0.043 0.516
Histidine (g) 0.014 0.004 0.0 n/a 0.004 0.001 n/a n/a n/a n/a 0.023 0.276
Alanine (g) 0.022 0.005 0.001 n/a 0.009 0.001 n/a n/a n/a n/a 0.038 0.456
Aspartic acid (g) 0.035 0.012 0.004 n/a 0.035 0.005 n/a n/a n/a n/a 0.091 1.092
Glutamic acid (g) 0.185 0.034 0.01 n/a 0.11 0.016 n/a n/a n/a n/a 0.356 4.272
Glycine (g) 0.022 0.003 0.001 n/a 0.005 0.002 n/a n/a n/a n/a 0.033 0.396
Proline (g) 0.062 0.017 0.0 n/a 0.006 0.001 n/a n/a n/a n/a 0.086 1.032
Serine (g) 0.03 0.009 0.001 n/a 0.007 0.001 n/a n/a n/a n/a 0.047 0.564
Cholesterol (mg) 0.0 0.102 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.102 1.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.003 0.002 0.0 0.004 0.002 0.0 0.0 0.0 0.0 0.065 0.78
Phytosterols (mg) 0.36 n/a 0.6 n/a 0.7 0.9 n/a n/a n/a 0.02 2.58 30.96
Monounsaturated Fat (g) 0.046 0.001 0.0 0.0 0.005 0.001 0.0 0.0 0.0 0.0 0.053 0.636
Polyunsaturated (g) 0.093 0.0 0.001 0.0 0.013 0.001 0.0 0.0 0.0 0.0 0.108 1.296
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