Anginares Tarama Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 ounce Tarama, rinsed if necessary
2 ounce -Smoked skinned cod's roe
2 lrg Juicy lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		globe artichokes
48.0g 		onion
1.5g 		fruity
6.67g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.02 0.24 1.64 9.84
Total Fat (g) 0.16 0.0 0.26 0.42 2.52
Carbohydrates (g) 5.74 0.14 5.86 11.74 70.44
Ash (g) 0.36 0.01 n/a 0.36 2.16
Calories (kcal) 25.44 0.6 26.733 52.773 316.638
Starch (g) 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.35 0.01 n/a 0.37 2.22
Glucose (dextrose) (g) 0.12 0.03 n/a 0.14 0.84
Fructose (g) 0.01 0.02 n/a 0.03 0.18
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 40.36 1.34 0.2 41.9 251.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.06 2.93 3.47 20.82
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 4.2 25.2
Calcium (mg) 10.08 0.345 0.333 10.758 64.548
Iron (mg) 0.29 0.0 0.4 0.7 4.2
Magnesium (mg) 20.16 0.15 1.267 21.577 129.462
Phosphorus (mg) 35.04 0.435 3.867 39.342 236.052
Potassium (mg) 137.28 2.19 7.333 146.803 880.818
Sodium (mg) 28.8 0.06 38.933 67.793 406.758
Zinc (mg) 0.19 0.0 0.37 0.57 3.42
Copper (mg) 0.062 0.001 0.008 0.071 0.426
Manganese (mg) 0.11 0.002 n/a 0.112 0.672
Selenium (mcg) 0.1 0.0 1.0 1.1 6.6
Vitamin A, IU (IU) 6.24 0.03 n/a 6.27 37.62
Retinol (mcg) 0.0 0.0 50.067 50.067 300.402
Vitamin A, RAE (mcg_RAE) 0.48 0.0 50.067 50.547 303.282
Beta Carotene (mcg) 3.84 0.015 0.0 3.855 23.13
Vitamin E (mg) 0.09 0.0 0.09 0.18 1.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.06 0.0 222.78 1336.68
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.6 0.1 0.0 3.7 22.2
Thiamin (mg) 0.024 0.001 0.083 0.108 0.648
Riboflavin (mg) 0.043 0.0 0.094 0.138 0.828
Niacin (mg) 0.533 0.002 1.113 1.648 9.888
Pantothenic acid (mg) 0.115 0.002 n/a 0.117 0.702
Vitamin B-6 (mg) 0.038 0.002 0.123 0.164 0.984
Folate (mcg) 42.72 0.285 22.2 65.205 391.23
Vitamin B-12 (mcg) 0.0 0.0 0.37 0.37 2.22
Choline (mg) 16.5 0.1 0.6 17.2 103.2
Folic acid (mcg) 0.0 0.0 20.933 20.933 125.598
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.001 n/a 0.001 0.006
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.002 n/a 0.002 0.012
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.001 n/a 0.001 0.006
Glutamic acid (g) n/a 0.004 n/a 0.004 0.024
Glycine (g) n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.001 0.06 0.099 0.594
Phytosterols (mg) n/a 0.225 n/a 0.225 1.35
Monounsaturated Fat (g) 0.005 0.0 0.109 0.114 0.684
Polyunsaturated (g) 0.067 0.0 0.086 0.154 0.924
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