Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Diced Tasso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
439.98g 		oil
54.4g 		angel hair pasta
170.1g 		shallots
17.6g 		scallions
5.76g 		garlic
3.7g 		cream
85.05g 		butter
14.2g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) 13.6 0.0 22.18 0.44 0.11 0.24 1.74 0.12 3.85 42.27 42.27
Total Fat (g) 1.5 54.4 2.57 0.02 0.01 0.02 31.47 11.52 2.86 104.36 104.36
Carbohydrates (g) 14.43 0.0 127.01 2.96 0.42 1.22 2.37 0.01 0.41 148.83 148.83
Ash (g) 3.74 0.0 1.5 0.14 0.05 0.06 0.38 0.3 0.8 6.96 6.96
Calories (kcal) 96.796 480.896 631.071 12.672 1.843 5.509 293.423 101.814 43.1 1667.124 1667.124
Starch (g) 0.0 n/a 106.23 n/a n/a n/a n/a n/a n/a 106.23 106.23
Sucrose (g) 0.0 n/a 0.82 n/a n/a n/a n/a n/a 0.02 0.83 0.83
Glucose (dextrose) (g) 6.51 n/a 0.2 n/a n/a n/a n/a n/a 0.02 6.73 6.73
Fructose (g) 0.75 n/a 0.19 n/a n/a n/a n/a n/a 0.02 0.95 0.95
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.02
Maltose (g) 0.0 n/a 3.33 n/a n/a n/a n/a n/a 0.02 3.35 3.35
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 406.68 0.0 16.84 14.04 5.17 2.17 49.08 2.25 2.08 498.32 498.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.26 0.0 4.54 n/a 0.13 0.04 0.09 0.01 0.09 12.16 12.16
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.02
Dietary Fiber (g) 4.4 0.0 5.4 n/a 0.1 0.1 0.0 0.0 0.0 10.1 10.1
Calcium (mg) 13.199 0.0 35.721 6.512 4.147 6.692 55.283 3.408 110.9 235.863 235.863
Iron (mg) 2.2 0.01 5.61 0.21 0.09 0.06 0.03 0.0 0.09 8.3 8.3
Magnesium (mg) 39.598 0.0 90.153 3.696 1.152 0.924 5.954 0.284 3.8 145.561 145.561
Phosphorus (mg) 378.385 0.0 321.489 10.56 2.131 5.657 52.731 3.408 72.9 847.261 847.261
Potassium (mg) 1399.144 0.0 379.323 58.784 15.898 14.827 63.788 3.408 12.5 1947.671 1947.671
Sodium (mg) 21.999 0.0 10.206 2.112 0.922 0.629 32.319 81.792 152.9 302.878 302.878
Zinc (mg) 2.29 0.0 2.4 0.07 0.02 0.04 0.2 0.01 0.39 5.42 5.42
Copper (mg) 1.408 0.0 0.493 0.016 0.005 0.011 0.009 0.0 0.024 1.965 1.965
Manganese (mg) 0.22 n/a 1.565 0.051 0.009 0.062 0.0 0.0 0.009 1.916 1.916
Selenium (mcg) 40.9 0.0 107.5 0.2 0.0 0.5 0.4 0.1 1.8 151.5 151.5
Vitamin A, IU (IU) 0.0 0.0 0.0 209.44 57.427 0.333 1250.235 354.858 44.2 1916.493 1916.493
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 344.453 95.282 11.7 451.435 451.435
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.56 2.88 0.0 349.556 97.128 12.0 472.124 472.124
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 34.445 0.185 61.236 22.436 3.1 121.402 121.402
Vitamin E (mg) 0.04 5.01 0.19 n/a 0.03 0.0 0.9 0.33 0.03 6.53 6.53
Vitamin D (IU) 79.197 n/a n/a n/a n/a n/a 44.226 7.952 n/a 131.375 131.375
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 30.618 n/a 65.491 0.592 0.0 0.0 0.0 96.701 96.701
Tocopherol, beta (mg) 0.04 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.15 0.15
Tocopherol, gamma (mg) 0.04 n/a 1.5 n/a n/a n/a n/a 0.0 n/a 1.54 1.54
Tocopherol, delta (mg) 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 9.2 0.0 0.0 1.4 1.1 1.2 0.5 0.0 0.0 13.4 13.4
Thiamin (mg) 0.352 0.0 1.514 0.011 0.003 0.007 0.017 0.001 0.003 1.909 1.909
Riboflavin (mg) 1.76 0.0 0.68 0.004 0.005 0.004 0.094 0.004 0.049 2.599 2.599
Niacin (mg) 15.883 0.0 12.213 0.035 0.031 0.026 0.034 0.006 0.011 28.239 28.239
Pantothenic acid (mg) 6.6 0.0 0.731 0.051 0.005 0.022 0.221 0.016 0.033 7.679 7.679
Vitamin B-6 (mg) 0.44 0.0 0.238 0.062 0.003 0.046 0.026 0.0 0.005 0.82 0.82
Folate (mcg) 70.397 0.0 403.137 5.984 3.686 0.111 3.402 0.426 1.0 488.143 488.143
Vitamin B-12 (mcg) 0.18 0.0 0.0 n/a 0.0 0.0 0.15 0.02 0.23 0.58 0.58
Choline (mg) 76.1 n/a 25.7 n/a 0.3 0.9 14.3 2.7 1.5 121.5 121.5
Folic acid (mcg) 0.0 0.0 372.519 0.0 0.0 0.0 0.0 0.0 0.0 372.519 372.519
Tryptophan (g) 0.176 0.0 0.323 0.005 0.001 0.003 0.026 0.001 0.052 0.587 0.587
Threonine (g) 0.484 0.0 0.782 0.018 0.004 0.006 0.077 0.006 0.146 1.522 1.522
Isoleucine (g) 0.352 0.0 0.868 0.019 0.005 0.008 0.102 0.007 0.197 1.558 1.558
Leucine (g) 0.528 0.0 1.684 0.026 0.006 0.011 0.17 0.011 0.372 2.81 2.81
Lysine (g) 0.484 0.0 0.51 0.023 0.005 0.01 0.136 0.01 0.298 1.476 1.476
Methionine (g) 0.132 0.0 0.255 0.005 0.001 0.003 0.043 0.003 0.102 0.544 0.544
Cystine (g) 0.044 0.0 0.442 n/a n/a 0.003 0.017 0.001 0.012 0.519 0.519
Phenylalanine (g) 0.396 0.0 1.14 0.014 0.003 0.007 0.085 0.006 0.208 1.859 1.859
Tyrosine (g) 0.176 0.0 0.408 0.012 0.003 0.003 0.085 0.006 0.233 0.926 0.926
Valine (g) 1.012 0.0 1.004 0.019 0.005 0.011 0.119 0.009 0.252 2.43 2.43
Arginine (g) 0.352 0.0 0.799 0.032 0.007 0.023 0.06 0.004 0.157 1.435 1.435
Histidine (g) 0.264 0.0 0.51 0.007 0.002 0.004 0.051 0.003 0.109 0.95 0.95
Alanine (g) 0.88 0.0 0.748 0.019 0.005 0.005 0.06 0.004 0.116 1.837 1.837
Aspartic acid (g) 0.88 0.0 1.055 0.04 0.01 0.018 0.136 0.009 0.267 2.415 2.415
Glutamic acid (g) 1.496 0.0 7.825 0.092 0.022 0.03 0.366 0.026 0.87 10.725 10.725
Glycine (g) 0.396 0.0 0.748 0.021 0.005 0.007 0.034 0.003 0.076 1.291 1.291
Proline (g) 0.352 0.0 2.671 0.03 0.007 0.004 0.17 0.011 0.462 3.707 3.707
Serine (g) 0.396 0.0 1.055 0.019 0.005 0.007 0.094 0.007 0.229 1.811 1.811
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 116.519 30.53 8.8 155.849 155.849
Trans Fat (g) n/a 1.404 0.0 n/a n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 0.176 4.042 0.476 0.004 0.002 0.003 19.587 7.295 1.73 33.314 33.314
Phytosterols (mg) n/a 136.0 n/a 0.88 n/a n/a n/a n/a n/a 136.88 136.88
Monounsaturated Fat (g) 0.0 12.365 0.289 0.002 0.002 0.0 9.092 2.985 0.838 25.573 25.573
Polyunsaturated (g) 0.616 35.436 0.953 0.007 0.004 0.009 1.165 0.432 0.117 38.739 38.739
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