Angel Cake With Pineapple Orange Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Grnd Nutmeg Pineapple-Orange Sauce (recipe follows) Orange Twists, (opt.)
1/4 c. Cointreau, or possibly other orange flavored liqueur
1 Tbsp. Cornstarch PLUS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		angel-food cake
34.25g 		cardamom
0.08g 		pineapple
39.69g 		orange rind
0.17g 		orange juice
15.5g 		cornstarch
0.22g 		cardamom
0.04g 		mandarin oranges
29.53g 		Total Per Serving Total for Recipe
Protein (g) 3.05 0.01 0.14 0.0 0.11 0.0 0.0 0.22 3.53 42.36
Total Fat (g) 0.14 0.01 0.04 0.0 0.03 0.0 0.0 0.01 0.23 2.76
Carbohydrates (g) 29.15 0.06 8.02 0.03 1.61 0.2 0.03 2.78 41.87 502.44
Ash (g) 0.96 0.0 0.13 n/a 0.06 0.0 0.0 0.09 1.25 15.0
Calories (kcal) 127.753 0.259 30.956 0.078 6.975 0.848 0.13 11.222 178.221 2138.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.87 n/a n/a n/a n/a n/a 0.87 10.44
Glucose (dextrose) (g) n/a n/a 2.98 n/a n/a n/a n/a n/a 2.98 35.76
Fructose (g) n/a n/a 2.86 n/a n/a n/a n/a n/a 2.86 34.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.96 0.01 31.35 0.14 13.69 0.02 0.0 26.43 72.59 871.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 15.14 n/a 6.71 0.01 1.3 0.0 n/a 2.44 25.59 307.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.9 10.8
Calcium (mg) 41.443 0.319 5.556 0.223 1.705 0.004 0.16 3.544 52.954 635.448
Iron (mg) 0.11 0.01 0.15 0.0 0.03 0.0 0.01 0.08 0.39 4.68
Magnesium (mg) 3.768 0.191 6.35 0.025 1.705 0.007 0.095 3.248 15.389 184.668
Phosphorus (mg) 115.423 0.148 2.778 0.02 2.635 0.029 0.074 3.248 124.356 1492.272
Potassium (mg) 67.473 0.933 41.275 0.267 31.0 0.007 0.466 40.163 181.583 2178.996
Sodium (mg) 252.423 0.015 0.397 0.01 0.155 0.02 0.008 1.477 254.503 3054.036
Zinc (mg) 0.05 0.01 0.05 0.0 0.01 0.0 0.0 0.16 0.28 3.36
Copper (mg) 0.031 0.0 0.04 0.0 0.006 0.0 0.0 0.012 0.089 1.068
Manganese (mg) 0.048 0.023 0.429 n/a 0.002 0.0 0.012 n/a 0.513 6.156
Selenium (mcg) 4.3 n/a 0.2 0.0 0.0 0.0 n/a 0.1 4.6 55.2
Vitamin A, IU (IU) 0.0 0.0 5.556 n/a 31.0 0.0 0.0 387.455 424.012 5088.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.397 0.005 1.55 0.0 0.0 19.491 21.443 257.316
Beta Carotene (mcg) 0.0 n/a 3.175 0.012 5.115 0.0 n/a 88.004 96.306 1155.672
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.04 0.06 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.343 n/a 0.0 0.03 17.825 0.0 n/a 71.762 89.959 1079.508
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.9 0.2 7.8 0.0 0.0 10.0 20.9 250.8
Thiamin (mg) 0.058 0.0 0.036 0.0 0.014 0.0 0.0 0.027 0.135 1.62
Riboflavin (mg) 0.113 0.0 0.012 0.0 0.005 0.0 0.0 0.009 0.139 1.668
Niacin (mg) 0.096 0.001 0.115 0.001 0.062 0.0 0.0 0.133 0.408 4.896
Pantothenic acid (mg) 0.089 n/a 0.04 n/a 0.029 0.0 n/a n/a 0.158 1.896
Vitamin B-6 (mg) 0.003 0.0 0.028 0.0 0.006 0.0 0.0 0.012 0.05 0.6
Folate (mcg) 31.51 n/a 1.984 0.022 4.65 0.0 n/a 1.477 39.643 475.716
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.7 n/a 1.5 0.0 1.0 0.0 n/a 1.8 4.9 58.8
Folic acid (mcg) 27.743 n/a 0.0 0.0 0.0 0.0 n/a 0.0 27.743 332.916
Tryptophan (g) 0.038 n/a 0.004 n/a 0.0 0.0 n/a n/a 0.042 0.504
Threonine (g) 0.13 n/a 0.004 n/a 0.002 0.0 n/a n/a 0.136 1.632
Isoleucine (g) 0.161 n/a 0.004 n/a 0.002 0.0 n/a n/a 0.167 2.004
Leucine (g) 0.247 n/a 0.004 n/a 0.002 0.0 n/a n/a 0.252 3.024
Lysine (g) 0.188 n/a 0.008 n/a 0.002 0.0 n/a n/a 0.198 2.376
Methionine (g) 0.096 n/a 0.004 n/a 0.0 0.0 n/a n/a 0.1 1.2
Cystine (g) 0.075 n/a 0.0 n/a 0.002 0.0 n/a n/a 0.077 0.924
Phenylalanine (g) 0.171 n/a 0.004 n/a 0.002 0.0 n/a n/a 0.177 2.124
Tyrosine (g) 0.113 n/a 0.004 n/a 0.0 0.0 n/a n/a 0.117 1.404
Valine (g) 0.182 n/a 0.004 n/a 0.002 0.0 n/a n/a 0.187 2.244
Arginine (g) 0.158 n/a 0.004 n/a 0.008 0.0 n/a n/a 0.169 2.028
Histidine (g) 0.065 n/a 0.004 n/a 0.0 0.0 n/a n/a 0.069 0.828
Alanine (g) 0.161 n/a 0.008 n/a 0.003 0.0 n/a n/a 0.172 2.064
Aspartic acid (g) 0.277 n/a 0.032 n/a 0.012 0.0 n/a n/a 0.322 3.864
Glutamic acid (g) 0.493 n/a 0.016 n/a 0.005 0.0 n/a n/a 0.514 6.168
Glycine (g) 0.106 n/a 0.004 n/a 0.002 0.0 n/a n/a 0.112 1.344
Proline (g) 0.151 n/a 0.004 n/a 0.006 0.0 n/a n/a 0.161 1.932
Serine (g) 0.199 n/a 0.008 n/a 0.002 0.0 n/a n/a 0.208 2.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.001 0.004 0.0 0.003 0.0 0.0 0.0 0.029 0.348
Phytosterols (mg) n/a 0.038 n/a n/a n/a n/a 0.019 n/a 0.058 0.696
Monounsaturated Fat (g) 0.014 0.001 0.004 0.0 0.006 0.0 0.0 0.003 0.028 0.336
Polyunsaturated (g) 0.062 0.0 0.016 0.0 0.006 0.0 0.0 0.003 0.087 1.044
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